Anti-Obesity Day (AOD) on November 26, 2013

Anti-Obesity Day (AOD) is observed in various parts of the world on November 26, with several healthcare organizations and leading Media primarily in India and the Gulf Cooperation Council (GCC) countries marking the day with activities to highlight how Obesity is a public health hazard.



Source: https://www.facebook.com/pages/Terna-nurses-confessions/206744372836339

Control your weight in Diwali Festival

1. Avoid  sweet  during the diwali festival
2. Avoid eat fried (deep) food or Junk food

Walking log for weight management

Walking log for weight management

If you are walking on three days a week or every day. it is necessary to manage records of your activities.

keeping your weight log timetable you know your progress and accordingly reduce or increase weight

Weight management records (logs)

Date	Distance (Km)	Starting time	End Time	Total Minutes	Speed (UsePedometer) or Distance / Time mins * 60	Clories burne*	Present weight

Use online calorie burn calculator or someone weighing 150 pounds walking a normal pace for 60 minutes would burn 250 calories,

6 Ways to Burn Calories

1. Do exercise on a regular basis. According to obesity expert aerobic exercise is the best option for burning calories? The study proved that aerobic exercise can burn calories at a faster rate than other exercises.

2. Drink Worm Water
3. Drink Green tea a polyphenol  got in the green tree can reduce fat.
4. Divide your eating habits into four to six times a day. Do not eat a heavy meal at a time.
5. Eat healthy breakfast
6. Eat more fiber food

ભાત ખાઓ અને વજન ઉતારો

અમારો તો વર્ષોનો અનુભવ છે કે ભાત વધારે ખાવાનું રાખો એટલે પાંચ-છ કિલો વજન તો બે-ત્રણ  મહિનામાં ઓછું થઈ જ જશે.વર્ષોના અનુભવના આધારે હું આ વાત માટે તારણ પર આવ્યો છું કે (૧) વજન વધારવા મીઠું મહત્વનો ભાગ ભજવે છે. ભાતમાં મીઠું આવતું નથી. ભાત વધારે ખાવાના  પરિણામે મીઠાંનો વપરાશ ઓછો થાય છે. દાળ-ભાત ખાશો એટલે શાક પણ ઓછું ખવાશે એટલે પણ  શાકનું મીઠું પણ પેટમાં ઓછું જશે. (૨) ઘઉંનો વપરાશ ઓછો થવાથી (અથવા હું તો કહું છું કે ત્રણ મહિના માટે ઘઉંનો વપરાશ બંધ કરી જુઓ) ઘઉંના લોટમાંથી રોટલી-ભાખરી બનાવવા માટે જે મોણ (ઘી-તેલ) વાપરવામાં આવે છે,  તે બંધ થઈ જશે. ઉપરાંત ઘણા ઘરોમાં રોટલી, ભાખરીમાં પણ મીઠું નાંખવામાં આવે છે. એ મીઠું પણ પેટમાં  જતુ બંધ થઈ જશે.દક્ષિણ ગુજરાતમાં દેસાઈ જ્ઞાતિ બહુ જાણીતી છે. દેસાઈ લોકો એવું માને છે કે જમીને   ચોખાને (પેટમાં) આડા પાડવા જોઈ એ અને ચોખાને આડા પાડવા માટે એ લોકો જમીને પથારીમાં  આડા પડે. પણ સ્વાભાવિક છે કે સવારથી કામ કરીને થાકેલું શરીર જમીને પથારીમાં આડું પડે એટલે  ઊંઘ આવે જ. બપોરની ઊંઘ માટે બહુ સારો જાણીતો શબ્દ છે. ‘દિવાસ્વાપ’ અથવા ‘દિવાસ્વપ્ન’  અર્થાત્ દિવસે સ્વપ્ન જોવાં. આ બપોરની ઊંઘ વજન વધારે છે, એ નિર્વિવાદ સત્ય છે. એટલે   ભાત ખાવાથી વજન વધતું નથી, પરંતુ બપોરે સૂઈ જવાથી વજન વધે છે. કારણ સમજયા  વગર ચોખાને કારણભૂત માનીને દોષનો બધો ટોપલો ચોખા પર ખોટી રીતે ચઢાવવામાં આવ્યો છે. ડાયાબીટીસના દર્દીએ ચોખા ખાવા જોઈએ કે કેમ? એવો પ્રશ્ન વારંવાર પૂછાયો છે. ડાયાબીટીસના   દર્દીઓમાં પણ કાર્બોહાઈડ્રેટનું પ્રમાણ ઓછું કરવાની સલાહ આધુનિક વિજ્ઞાન આપે છે. એટલે   મારી સલાહ એવી છે કે ત્રણ મહિના ઘઉં બિલકુલ બંધ કરીને ફકત જુના (બે-ત્રણ વર્ષ જુના)  ચોખા વાપરવામાં આવે તો પરિણામ ઘણંુ સારું આવે છે. કોઈ સંજોગોમાં બ્લડસુગર વધી   જવાનો ભય લાગતો હોય તો આ પ્રયોગ શરૂ કર્યા પછી દર મહિને ફકત જમ્યા પછીનો બે  કલાકનો બ્લડસુગરનો રિપોર્ટ કરાવી જોવો. જો બ્લડસુગર વધે છે, એવો રિપોર્ટ આવે તો  અનુભવી યોગ નિષ્ણાત ડોકટરનો સંપર્ક કરવો. Source: http://my.zazi.com/arogyagram/yoga/176-2010-04-03-00-17-53

Obesity Hypoventilation Syndrome

Obesity leades to Obesity Hypoventilation Syndrome

In Obesity Hypoventilation Syndrome (OHS)  blood's oxygen level decreases and carbon dioxide (CO2) level increases because to poor breathing habits. As a result,  toxicity level in the blood is increase as a result many symptoms like slip apena, tiredness, change in mood and memory as well as problem in concentration

Normally oxygen level in the blood should be above 90 per cent, while  carbon dioxide level should be lower than 40 per cent. resulting into Obesity Hypoventilation Syndrome (OHS).  If oxigen level drop by 50 percent it will resulted in to OHS.

People having  a BMI of 30 around  has more than 50 per cent  chances of  OHS  While  BMI more than 30 and above have a 90 per cent chances. poor food ghabit  may lead to OHS There are many cases register in maga cities like mumbai.
Treatment of OHS
Weight reduction is the only treatment to treat OHS.

Bariatric surgery of kid

At present, zero physical activity leads to obesity in India too. In USA and western countries, children face overweight problems but in India, urban young children are also facing such a problem.

Currently, many cases are reported to perform  bariatric surgery for weight loss. At present,  children  underwent bariatric surgery of a kid.  He was over weight   about 60 kilograms with  BMI were 50.

In bariatric surgery, doctor removes the size of the stomach. It will  result into loss of  25-30 kgs  in the next six months.

3 tips to use walker and trade mill

Today at many places you can find a walker or trade mill in houses. People save their time and also burn calories at home without any trouble.  It is ideal to use a  walker or trade mill for the professionals who are busy and not able to spend time on a daily walk.

1. Personnel with diabetes and other problems can use a walker or trade mill for reducing the calories.
2. Understand the mechanics before using  a walker or trade mill.
3. Set time of exercise as advised by a dietician.

National Health and Nutrition Examination Survey on obesity

According to  National Health and Nutrition Examination Survey (NHANES) held  between 2003 to 2006. The study was carried out for  seven day periods to  chase  physical activity of the participants.

In National Health and Nutrition Examination Survey Researchers examined the  exercise based on the on each session. During the study participants were classified into high  intensity (more than 10 minute or low intensity (less than 10 minute) .

1. Women  engaging in high-intensity, short period00 of exercise was linked to  decrease .07 in body mass index (BMI).
2. High intensity exercise resulted into  a 5 percent decreased in obesity in women and a 2 percent obesity in men.

Diet Plan & Excercise :The Magic Pills for weight loss

Yes, there is no magic  for weight loss and weight loss is not the overnight job. It's a continuous approach to follow up diet plan as suggested by your dietician according to your health and fitness and also exercise too.

You have to do regular exercise and follow the proper diet plan to get a result.

Important one eats Smartly and Do exercise which event best suitable to your health.

Diet plan excercise magic pills for weight loss

Five tips for weigh loss fast

If you are obese, losing just 10% of your  weight can solve many  health problems like diabetes, blood pressure, cholesterol, and also reducing your risk for heart disease. Many people follow the simple steps like fat-free diet, and exercise can maintain the weight properly. Here are some easy tips to follow:

1. Eat  meals with fewer calories.
2. Exercise 30 minutes every day.
3. Eat smartly by chewing each bite for 32 times.
4. Go for fruits, vegetables and low fat protein foods to get your stomach full.
5. Drink water 3.7 liter per day.


five tips for weigh loss fast

Weight loss Diet Plan for Gujarati People

Gujarati people always prefer to eat fried food and as a result, they add unwanted fat in the body.  I will try to convey all my Gujarati guys, how to reduce fat with gujarati diet food for weight loss by following Navi Bhojan Pranali. AND not to forget exercise as Gujarati's are not awake more...

After getting advice from the dietitian, follow the two-week  gujarati diet plan weight loss. It is the most suitable plan to reduce your weight within a two-week time. You are advised not to feel much stress, just follow the Weight loss Diet Plan for Gujarati People strictly. It is advisable to take suggestions because the diet plan always prefers on the general health condition of the person. It varies from person to person.


Morning tea/coffee: 7. I am
Drink green tea instead of tea with milk.
Walk 1-2 km or do in-house exercise.
Breakfast at 9.30 am
Start with a small size plate. Prefer Salad of your choice and one cup cereal bowl with glass milk.   In case, you feel more hungry get an extra salad. Eat your breakfast with protein and fiber both can satisfy you.
Launch at 1.30 pm
Eat two roti without ghee and one cup of deal and rice.
Small Breakfast at 4.00 pm

Eat one or two marry gold biscuits with tea with some protein diet like channa.
Dinner at 8.00 pm
Prefer to skip dinner otherwise eat one banana or take some light food like Bajra khichdi as suggested gujarati diet plan weight loss by the Tarla Dalal Gujarati recipes website.
Go for a walk

Also Read
Weight loss diet plan for South Indian

Lose weight now tips for You

To lose weight in pound on weekly bases it needs to burn a lots of  calories. The average calories burn in seven days time is in the range of 3000 calories it means you need to break down 500 calories per day. Lose weight now pragram run by many dietician provides proper diet plan with excercise schedule. An effective approach is to cut 250 calories with  diet plan  and remaining  250 calories through exercise as suggested by you. There are many program under Weight loss now have good results for weightloss without lossing stemina. 

An Ideal indian diet for weight loss with Basal Metabolic Rate(BMR)

Diet plan for weight loss for Indian vary becuase every states have its own food consuming pattern and it also depends on individual metabolism. Every person has its own calorie needs. It depends on person age, sex, health conditions, work and metabolism or BMR (Basal Metabolic Rate(BMR). It is important for every person to consult your dietician and than floow the weiht loss guidelines as suggested by him/her. Do not follow general guidelines of weightloss.

First you need to calculate  BMR ( Basal Metabolic Rate) rate NOT BMI. With this calculation, you are able to know the  calories  requires by you. The metabolic rate can gives actual calory require by each person based on weight, height and age. According to your indian diet, take food as per your calorie requirements.


An ideal indian diet for weight loss

L'obésité & un mauvais sommeil

Université de Californie chercheur, étudié un fermé lien entre cerveau et apport alimentaire mène à l'obésité. Ils ont constaté que inasequate sommeil vous fait mourir pour manger la nourriture lourde. Selon Matthew Walker, une UC Berkeley professeur de psychologie et neurosciences et auteur principal de l'étude publiée 6 août dans le journal Nature Communications.Par ailleurs, ajouté, "aliments riches en calories aussi est devenue beaucoup plus souhaitable lorsque les participants sont privés de sommeil".

Avantages du lin broyés

Lin broyés aspirer l'eau 10 fois de ses weightdue de bonne teneur en fibres. Il est bon pour les personnes confrontées à la constipation. Il donne également réduit la faim afin qu'elle indirectement conduit à la perte de poids et contribue également à supprimer les autres matières grasses et en cholestérol. Vous pouvez manger lin broyés au jour le jour, avec de la salade, Ceresls, soupe. Une cuillère à café graines de lin huile est bonne pour un jour de plus de 18 ans. Lin broyés sont bénéfiques pour diverses maladies comme colon, cancers du sein, de la prostate et les maladies du coeur.

मोटापा दुर करने उपाय

 मोटापा दुर करने उपाय 

मोटापा दुर करने के लिए नियमित व्यायाम जरुरी है . सुबह उठ्कर खालि पेट  गरम पानी के साथ शहद (शुध्ह ) मिलाकर पीना चाहिए और प्राणायाम एवं योग के आसन करने चाहिए.  अपने वजन के अनुसार जरुरी कम केलरी वाली चीजे खानी चाहिए एवं कच्चे फलो और शब्जी का सेवन करना चाहिए. जरूरियात के मुताबित डायट प्लान कोई अनुभवी डायटीसीयन की सलाह लेनी चाहिए.

Alsi(અળસી)ના ફાયદા

અળસીના ફાયદા -- અળસી શરીરને ઊર્જા અને સ્ફૂર્તિ પૂરી પાડે છે.
- કેન્સરરોધી હોર્મોન્સની સક્રિયતા વધારે છે.
- લોહીમાં શર્કરા તથા કોલેસ્ટ્રોલની માત્રા ઓછી કરે છે.
- સાંધાના દર્દમાં રાહત આપે છે.
- પેટ સાફ રાખવાનો ઘરેલુ અને સરળ નુસખો છે.
- હૃદય સંબંધી રોગોના જોખમને ઓછું કરે છે.
- હાઈ બ્લડપ્રેશરને કન્ટ્રોલ કરે છે.
- ત્વચાને સ્વસ્થ રાખે છે અને ડ્રાયનેસ દૂર કરી એગ્ઝિમાથી બચાવે છે.
- તે શરીરમાં સારા કોલેસ્ટ્રોલનું પ્રમાણ વધારે છે અને ખરાબ કોલેસ્ટ્રોલને ઓછું કરે છે.
- તેનું નિયમિત સેવન રજોનિવૃત્તિ સંબંધી પરેશાનીઓ સામે રાહત પૂરી પાડે છે. માસિક ધર્મ દરમિયાન તાણ ઓછો કરી ગર્ભાશય સ્વસ્થ રાખે છે.
- યકૃત સ્વસ્થ રાખે છે. Source: http://gujarati.webdunia.com/miscellaneous/health/homeremedies/1202/24/1120224013_1.htm)

Weight loss with dark chocolate

 
Dark chocolate is a good substitute for Weight loss. It  helps to reduce insulin resistance. According to  The American Journal of Clinical Nutrition  studies  consumption of dark chocolate  reduce serum insulin, which  decreases the insulin level.

They also found that dark chocolates  also reduce the blood pressure. It also reduces the stress level, people suffering from anxiety can consume dark chocolate to reduce the stress level and release of cortisol, which prevent us from overeating.

Flaxseeds (Alsi in Gujarati) benifits

Flax seeds suck up water 10 times of its weight due to good fiber content. It is good for people facing constipation. it also gives cuts down hunger so that it indirectly leads to weight loss and also helps in removing unwanted fats and cholesterol.

You can eat flax seeds in day to day manner with Salad, Cereals, Soup. One teaspoon flax seed oil is good for a day over 18 years.

Flax seeds are  beneficial for  variety  diseases like colon, breast cancers, prostate and heart diseases.

 Read More Articles :

How to Lose Weight & Belly Fat with Ginger Tea
http://obesy.blogspot.com/2014/11/how-to-lose-weight-belly-fat-with.html

Banana Good For Weight loss Fast : Follow Hitoshi Watanabe Banana Weightloss Plans
http://obesy.blogspot.in/2014/11/banana-good-for-weight-loss-fast-follow.html

Nutrisystem weight loss program
http://obesy.blogspot.in/2014/11/nutrisystem-weight-loss-program.html

An apple a day could keep obesity away
http://obesy.blogspot.in/2014/09/an-apple-day-keep-obesity-away.html

Barley (Gujarati Jav, Hindi Jau) Barley Food Recipe for weightloss
http://obesy.blogspot.in/2014/08/barley-gujarati-jav-hindi-jau-barley.html

10 Easy Steps to lose Weight
http://obesy.blogspot.in/2014/08/10-easy-steps-to-lose-weight.html

Obesity leads to Poor sleep - A closed link

University of California researcher, studied a closed link between brain  and food intake leads to obesity. They found that inasequate sleep makes you starve for eating heavy food. As per Matthew Walker, a UC Berkeley professor of psychology and neuroscience and senior author of the study published August 6 in the journal Nature Communications.Moreover, added, "High-calorie foods also became significantly more desirable when participants are sleep-deprived". This combination of altered brain activity and decision-making may help explain why people who sleep less also tend to be overweight or obese.
source:www.post.jagran.com/link-between-poor-sleep-and-obesity-identified-1375865349#sthash.DNPbVaUD.dpuf

Sugary drinks closely associated with obesity

Drink sugar drinks  or juices daily are lead to obese similary sugar based beverages can also leads to obesity to a new study.

Dr. Mark DeBoer, who led the study at the University of Virginia in Charlottesville found that  sugary drinks and extra weight has been well documented among teens and adults, researchers said that up until now, the evidence was less clear for young children. "Even though sugar-sweetened beverages are relatively a small percentage of the calories that children take in, that additional amount of calories did contribute to more obesity over time"

News source  http://www.foxnews.com/health/2013/08/05/sugary-drinks-tied-to-obesity-among-preschoolers/#ixzz2bHAJD3Hy

5 Weightloss food in Indian Kitchen

1. Tomatoes - Boosts  energy, control blood sugar, appetite control, detoxification and reduces cholesterol. 
2. Banana -Healthy carbs diet for  energy with fibre
3. Olive Oil - antioxidant & release free radicals
4. Cabbage - fiber rich low calorie diet
5. Coffee -resting metabolic rate can indirecting 

Benefits of aloe vera juice for weightloss

Aloe vera juice is best option for drinking healthy juice, there are many benefits of aloe vera juice, it loss weight, imporve digestion and  immune system. Note all people like this because it is always feeling discomfort. It is good for  40+  people willing to loss weight.

Aloe vera juice can  benefits, it removes toxin from your body.

How to Lose Weight Naturally" by Sapna Vyas Patel Organized by Sandesh newspaper

How to Lose Weight Naturally" by Sapna Vyas Patel
Organized by Sandesh
14th July , Sunday, 10:30 am onwards @ VNSGU Convention Hall
Entry with Registration only
To register call: 8401840170

Five Tips to Reduce Flat Belly

Five Tips for Flat Belly

1 Start belly exercise and kapalbhati pranayam like Ramdevbaba  to Reduce Flat Belly

2. Do not take direct sugar in  tea and coffee or any also not to drink alcohol.

3. Start with small breakfasts, does not take the heavy launch.

4. Take  supplements with essential fatty acid derived from fish oil.

5 Waking 15-20 minutes with some Belly reducing asanas and eat light food in the evening before 8 pm.

Time Schedule for Power diet for Weightloss

Time Schedule for Power diet for Weight loss

In the Morning

Drink  one glass warms water with lemon juice and one teaspoonful honey. It will reduce a toxin from your body for Weight loss.

Breakfast in the morning

Start with Fruit salad Eat light snakes like Upma, Paua or try with  Skimmed milk  + Whole-grain Bread Power diet.

Before Lunch

Drink tea/ coffee to increase  metabolism.

Lunch
One Chapatti  /Brown Rice half plate + Dal along with Salad with curd to help in digestion and
Some Daliya

Evening

Take VitaminC  fruits to fill the hunger pangs in the evening,
Drink black tea with biscuit wit out glucose & also eat  spout channa

Dinner
in the diner used Boiled Dal with brown rise with some Dalia

Maintainance of six pack Abs

Every one who visits the gym regularly desires to bring a six-pack Abs to impress their friends.  However, usually, they forget the reality behind the six-pack abs exercise and maintain it.  Some time muscle cramp or any fatal accident during exercise.  Therefore, they need to take extra precaution and also need more energy to maintain the energy loss.  To complement this, you must be aware about exact diet and nutrition. There are many types of natural energy drink and protein foods available in the market and in an absence of supplements, but sometimes it does not fulfill your needs, to get enough energy from the natural foods. In such a case, you have to go for alternative supplements available in the market which contains carbohydrates and proteins.


Dosage of Supplement

Every fitness center has their consulting dietician or doctor, and they have been already aware about the fitness of a body builder and accordingly advice to do exercise and food intake or take supplements.

For muscle recovery and faster recuperation, you have to take supplements available online or in the local health store. 

Do not buy supplements from the market market without any consultation?.
Ratio of Carbohydrates and Proteins: a Crucial for Balance the Body Chemistry

The post-workout supplement contains carbohydrates and proteins. It should be usable in a different ratio such as 2:1 or 4:1 depending on individual requirements. You have to contact your health expert and experience the exact requirement of carbohydrates and proteins. Supplements are designed in such a manner that they retrieve muscle's faster tough gym exercise than the protein supplements available in the marketplace. Fast digesting carbohydrates can give you supplement your glycogen lost during your exercise while proteins can build up muscles. Supplements can increase the oxygen level and recover post workouts.

Glutamine Supplements best for your body: A supplement that controls a glutamine level.

 One of the important sources is Glutamine. It enhances glucose synthesis and support muscle gains and gets faster recovery of muscles because with an intake on it increases the levels of hormone (GH), H+ (acid), hormone (GH) and increases the thermo genesis and metabolic rate. Glutamine helps us to avert a muscle tissue crash during conserving the Glutamine stored in the muscles. In case of extreme physical exertion, it decreases glutamine storage.

Time for Post Workout Supplements

Once you finish the exercise, in the next 15-20 hours, you need to manage upbeat nitrogen equilibrium and protein synthesis and muscle growth. It is utmost importance to plan out to manage carbohydrates and protein level get the muscle strength with glycogen and Phosphagen and transfer your body to an anabolic state.  Thus, body builder doesn't only look up to make a six pack body but also consider the maintenance of the body strengths by using post workout suppliants. Ensure that does not forget to carry a medicine after 15-20 hours as per advice.


To maintain your Abs in the six packs, with Glutamine suppliants and regular check up, you can easily manage your fitness.