Walking log for weight management
If you are walking on three days a week
or every day. it is necessary to manage records of your activities.
keeping your weight log timetable you
know your progress and accordingly reduce or increase weight
Weight management records (logs)
| Date |
Distance
(Km) |
Starting time | End Time | Total Minutes |
Speed
(UsePedometer)
or Distance / Time mins * 60 |
Clories burne* | Present weight |
Use online calorie burn calculator or
someone weighing 150 pounds walking a normal pace for 60 minutes
would burn 250 calories,
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