= www.obesy.blogspot.com/> content='Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss quickly blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.='description'/> weightloss fast: 05/01/2014 - 06/01/2014

Wednesday, May 14, 2014

Indian Diet to Reduce Belly Fat

Indian Diet to Reduce Belly Fat

To start with


One glass warms water with honey and lemon.


Khakhra or diet biscuits (1 or 2) with i glass milk (Skimmed)


Chapati (Two or Three) + Salad + Mung Dal  + Sabaji (less Oil without potatoes)


Khakhra or Diet biscuits (1 or 2) or Mamra


Skip heavy dinner eat any fruit with milk.

Note: these are general tips for fit people, if you're not healthy or facing any health problems, please take doctor/dietitian advise according to your health.