Wednesday, May 14, 2014

Indian Diet to Reduce Belly Fat

Indian Diet to Reduce Belly Fat

To start with


One glass warms water with honey and lemon.


Khakhra or diet biscuits (1 or 2) with i glass milk (Skimmed)


Chapati (Two or Three) + Salad + Mung Dal  + Sabaji (less Oil without potatoes)


Khakhra or Diet biscuits (1 or 2) or Mamra


Skip heavy dinner eat any fruit with milk.

Note: these are general tips for fit people, if you're not healthy or facing any health problems, please take doctor/dietitian advise according to your health.

Ayurwin Nutrislim Plus 500g Powder Chocolate Flavour