Wednesday, May 14, 2014

Indian Diet to Reduce Belly Fat

Indian Diet to Reduce Belly Fat

To start with

Morning:

One glass warms water with honey and lemon.

Breakfast:

Khakhra or diet biscuits (1 or 2) with i glass milk (Skimmed)

Lunch:

Chapati (Two or Three) + Salad + Mung Dal  + Sabaji (less Oil without potatoes)

Evening:

Khakhra or Diet biscuits (1 or 2) or Mamra

Dinner:

Skip heavy dinner eat any fruit with milk.

Note: these are general tips for fit people, if you're not healthy or facing any health problems, please take doctor/dietitian advise according to your health.

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