Maintainance of six pack Abs

Every one who visits the gym regularly desires to bring a six-pack Abs to impress their friends.  However, usually, they forget the reality behind the six-pack abs exercise and maintain it.  Some time muscle cramp or any fatal accident during exercise.  Therefore, they need to take extra precaution and also need more energy to maintain the energy loss.  To complement this, you must be aware about exact diet and nutrition. There are many types of natural energy drink and protein foods available in the market and in an absence of supplements, but sometimes it does not fulfill your needs, to get enough energy from the natural foods. In such a case, you have to go for alternative supplements available in the market which contains carbohydrates and proteins.


Dosage of Supplement

Every fitness center has their consulting dietician or doctor, and they have been already aware about the fitness of a body builder and accordingly advice to do exercise and food intake or take supplements.

For muscle recovery and faster recuperation, you have to take supplements available online or in the local health store. 

Do not buy supplements from the market market without any consultation?.
Ratio of Carbohydrates and Proteins: a Crucial for Balance the Body Chemistry

The post-workout supplement contains carbohydrates and proteins. It should be usable in a different ratio such as 2:1 or 4:1 depending on individual requirements. You have to contact your health expert and experience the exact requirement of carbohydrates and proteins. Supplements are designed in such a manner that they retrieve muscle's faster tough gym exercise than the protein supplements available in the marketplace. Fast digesting carbohydrates can give you supplement your glycogen lost during your exercise while proteins can build up muscles. Supplements can increase the oxygen level and recover post workouts.

Glutamine Supplements best for your body: A supplement that controls a glutamine level.

 One of the important sources is Glutamine. It enhances glucose synthesis and support muscle gains and gets faster recovery of muscles because with an intake on it increases the levels of hormone (GH), H+ (acid), hormone (GH) and increases the thermo genesis and metabolic rate. Glutamine helps us to avert a muscle tissue crash during conserving the Glutamine stored in the muscles. In case of extreme physical exertion, it decreases glutamine storage.

Time for Post Workout Supplements

Once you finish the exercise, in the next 15-20 hours, you need to manage upbeat nitrogen equilibrium and protein synthesis and muscle growth. It is utmost importance to plan out to manage carbohydrates and protein level get the muscle strength with glycogen and Phosphagen and transfer your body to an anabolic state.  Thus, body builder doesn't only look up to make a six pack body but also consider the maintenance of the body strengths by using post workout suppliants. Ensure that does not forget to carry a medicine after 15-20 hours as per advice.


To maintain your Abs in the six packs, with Glutamine suppliants and regular check up, you can easily manage your fitness.