= www.obesy.blogspot.com/> content='Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss quickly blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.='description'/> weightloss fast: 2017

Saturday, December 23, 2017

Weight loss Naturally Fast

The person wants to lose weight should live on a liquid diet for a week or so, after that he/she should free to take all kind of fruit diet for five days. Orange, lemon, grapefruit, Cabbage soup, celery juice, which is very good for health. Can also help you to Weight loss Naturally Fast. During the dieting, time avoids taking food such as cheese, butter, cake, napkins, bread, cookies, potatoes, and sugar.

Apart from that, you should also do some light exercise like Cycling, walking, swimming along with pranayama which is very effective in weight loss. The most important thing is that the person should avoid negative thoughts and enjoy life and be positive.

Eating a lot of fruits and vegetables daily is very good for everyone, but if you want to lose weight, then consuming large amounts of fruits and vegetables are more important for Weight loss Naturally at Home.

Spices have a very important role in any vegetable ie Cabbage soup and without the turmeric. It also works to melt the fat off your body. Leaf cabbage is a special vegetable, but it can also be used to reduce weight. A cup cooked cabbage contains only 33 calories, which reduces to Weight loss Naturally Fast. Cabbage soup reduces the amount of fat but gives energy to the body.


According to a research, getting the right amount of turmeric in a fat diet also has a good effect on the body. Although this does not mean that you should consume much food, it gives a lot of information about the use of turmeric. Turmeric prevents fat from growing in the body, so be sure to use it for every type of food.

Saturday, November 25, 2017

How to Use Celery Seeds to Lose Weight - how to make celery tea

In our day to day life, we have been using Celery Seeds to Lose Weight in our daily life for preparing food. Now people used Celery to Lose Weight diets because it also provides low calories diet fiber. Celery is good alkalizing food. It maintains the PH of the body. Celery contains Vitamin A, B1, B2, B6 and C and folic acid, calcium, potassium, magnesium, iron, phosphorus, sodium and essential amino acids.

HypertensionArthritis/goutWater retentionJoint painsMenstrual problemsNervousnessMuscle spasmsInsomniaUrin infection
Low libidoMosquito repellent

It helps to increase metabolism, regulate the nervous system, inflammation due to its anti-inflammatory, antibacterial, calming, and diuretic activity.

Celery contains a sodium which is soluble and organic so it allows nutrients to absorb into the body.

Celery Seed tea is very useful for weight loss because of its metabolism. Here is the simple remedy for losing weight.

How to Use Celery Seeds to Lose Weight:  How to make celery tea

Take one teaspoon of celery seed in powder form . Soak in one cup of water overnight.

Boil Celery Seed in one cup for 15-20 minutes in the morning. Add tea if you want to add a test to the celery seeds water. Drink one cup of celery seeds with green tea can reduce your weight. With work out, you can reduce weight very fast with Celery Seeds to Lose Weight.

Thursday, November 2, 2017

5 Steps to Lose Weight and Keep It Off

Till now you have adopted a new way to reduce the fat. But today we are coming out with more solutions for you, which will make your stomach flat and you feel good. 


Here are the tips :



  1. Drink warm lemon water in empty stomach to get rid of fat on the stomach. It will enhance your metabolism resulting in weight loss.
  2. Eat two cloves of raw garlic in the early morning. It is beneficial for the body to eat lemon water after eating it. You can reduce weight very fast.

  3. Use brown rice, bread, and pulses in your diet. It will not accumulate excess fat in your body.

  4. If you have a habit of eating switches, avoid it because It produces fat in your body. It deposits fat on the thighs of different parts of your body.

  5. Eat more vegetables in the meal. A bowl of each day in the morning and evening meal.
    It provides adequate antioxidants, minerals, and vitamins to the body. So that the body gets freshness. Also, fat does not even accumulate in the body 

Friday, October 13, 2017

Zumba Dance Workout learn from youtube

Exercise is the best way to reduce weight, it improves the oxygen level in the body. This results in getting more oxygen to the heart and lung muscles. 

Nowadays, Zumba Dance Workout for weight loss is most popular dance amongst the fitness centers. It is proved to be the best exercise to lose weight. One fitness expert said,  if you would like to lose weight in less time then Jumbo dance is the best option for this. 

Fitness expert also advise taking a balanced diet during the exercise. It s advisable to consult fitness expert. You can also learn Zumba Dance Workout learn from youtube.

To start with smaller steps and  gradually increase with the rhythm of the music. It involves upward or downward moves of hand, legs, and whole body. 

Zumba Dance Workout covers whole body muscle group(legs, hips, back, abdomen, chest, shoulders, and sides) more than 2 days in the week or 15 to 20 minutes of trainers in the week. 

Most of the fat is located in the stomach, thai, hips, and arms. Therefore, exercising like crunch, use abdomen, swabs for lungs and hips. It reduces fat and comes in body shape.

You can buy Zumba Music on Amazon or see on youtube and another store once you get trained under a Jumba trainer at Zumba Dance weight loss center.

Saturday, September 9, 2017

Atkins Diet Meal Plan : Low Carb Diet Program

Atkins Diet Meal Plan designed in 4 different phases, the aim of the atkin diet is to gradually reduce carbohydrate intake and increase protein diet in different phases. The Atkin diet plan does not include exercise. But there are also some restrictions with which it is mandatory to follow.


Atkin diet

THE MOST EFFECTIVE DIET PLAN


In the  first phase you have to take 12 to 15 grams of carbohydrate per day. During this time you can eat fruits in the morning breakfast, and high protein diet  Eat a plate salad with chicken roasted in lunch. Eat green vegetables with boiled or roasted chicken in the dinner, salad with orange or lemon juice can also be allowed. Apart from this, you can also take snacks twice a day.

In Atkins Diet Plan, you can increase the amount of your regular carbohydrates by 25 grams per day. You can get loss  weight after two weeks. In the second phase, i.e. After two weeks, in the breakfast can eat green leaf and vegetables with two eggs or milk. At lunch, you can eat salads, chopped eggs or roasted burgers with paneer, cauliflower or bacon. At dinner, you can take a vegetable with meat, it contains less carbohydrate content, can eat pumpkin seeds, fruits and paneer pieces in snacks.


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In its third phase, you can gradually increase the amount of carbohydrate that is already included in your diet. During this time, you lose weight even when you add 10 grams of carbohydrate to your diet each week. In the third phase of the Atkins Diet Plan you can eat a thin bread with a sugar-free syrup in the breakfast. At the lunch, a chicken can also eat tuna with fish, besides soup, salad and fruits also in the lunch room. Eat fish, pasta with whole wheat flour or brown rice. In the third phase, snacks can eat dried fruits, fruits, boiled eggs.

Its fourth phase, i.e. the last step is to follow the lifetime, hence this phase is called as Lifetime Maintenance. By this stage, you determine which diet you like most. Each of its diet contains 10 to 20 grams of carbohydrate, so you can easily choose your diet.


At this stage breakfast, lunch and dinner you can add a diet according to your own. Your weight can not increase again due to eating a certain quantity of egg, meat, cheese and pasta.

Tuesday, July 11, 2017

How to Lose Weight Quickly - Easy Weight Loss Tips

1. Take half a teaspoon of  Anise or fennel seed and mixed it in one cup with hot water and let it remain covered for 10 minutes. After cooling down, drink it slowly. Do this process continuously for three months and you will get weight loss quickly.

2. Carrots, especially available in the winter season, are more likely to eat. Carrots should be consumed before the meal. According to modern  science, carrots are considered to be effective in weight loss fast.


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3. Make a fresh, pungent of mint and eat it with bread or roti. These nutrients are considered effective for weight loss. It is also advised to  drink a  mint tea to weight loss quickly.

4. Take a dry ginger, cinnamon peel and black pepper (3 grams each) and make a powder. Mixed the powder in a glass of water and take one  a teaspoonful in the morning and take the second part before sleeping. Your weight gets reduces after few months.
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Monday, July 10, 2017

Avocado weight loss benefits

Fruit that looks like a Jamruke fruit(ગુજરાતી), and Nashapati in  Hindi.  This fruit is mostly produced in Mexico. There are 3 types of avocados: Guatemalan, Mexican, and West Indian available mostly in the malls or bigger fruit shops, which helps in avocado weight loss diet.

Avocado contains 73% water, 15% fat, 8.5% carbohydrates 2% protein.

Avocado fruit contains a 75 percent of natural calory available in an oleic acid form which is monousaturated fat with less carbohydrate for weight loss naturally. It also contains lots of vitamins like vitamin B5, B6 and B9, vitamin C, vitamin K,  vitamin E and potassium and minerals that convenient for health.



Here are the key benefits:

1. Weight loss
2. Lower LDL
3. Arthritis
4. Good eyesight
5. Improves digestion
6. Reduces depression
7. Prevent from cancer

It is advisable to ear avocado per day quick weight loss because Avocado gives enough calories than the conventional food and person (he/she) could not feel impotence. Avocado has high-fat content for avocado weight loss and helps in weight loss due to more fiber.



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According to a avocado weight loss study survey, people who eat food in the Avocado get enough of it, thus eating Avocado fruit reduces weight fast and provides adequate nutrition for the body.
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Friday, July 7, 2017

Quick weight loss plan


Really, is it possible to Quick weight loss plan in 15 days? Can you lose weight up to 5 kg!

This is possible, the first thing makes your mind and not to eat food. Follow all the tips mentioned here miraculous, you can Quick weight loss of  around 5 kg in 10 days.

THE MOST EFFECTIVE DIET PLAN

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1.    Drink More Water

Drink 10-12 glasses of water during the day. If you are no able to make a habit to drink glass water in every hour.
glass of water for weight loss

2.    More Fruits & Vegetables
fruits and vegetables for weight loss


Eat fruits and vegetable more because it contains more fibers. Avoid junk food like bread and pitzza.

3.    Avoid Menda Chaatapi (Rumal Roti)
Weat Floor Items


Avoid eating Chapaai and if possible eat whole grain food for better digestion and lose weight fast.  Do you know chappati or roti serve in the hotels/restaurants could take one week to digest properly.


4.    Avoid Salt
avoid salt

wafers


Let stop eating wafers, potato chips, pickles and other junk food. According to your taste, you can add chilies, turmeric, condiments, chaat masala, coriander etc. to your diet.

5.    Avoid Sugar


sugar

Avoid sugar and all the white bread, rice and pasta in your daily intake.

Finally, 30 – 40-minute exercise or yoga is necessary and help you to lose weight fast.


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Wednesday, June 21, 2017

Weight loss with Honey



Mike McKinsey demonstrated that the honey was used as a diet. In their experiments, the athletes succeeded in reducing their fat with honey diet, the best way lose weight. Thus, it is believed that honey acts as the fuel needed by the body. Honey makes glucose in the liver. This glucose gives a message to the brain, keeping blood glucose levels high so that fat absorbing hormones are released and fat getting reduced. Thus, the use of honey in place of sugar in a diet will begin to dissolve fat in a few days. Usually, everyone knows that drinking three teaspoons of honey in one glass of warm water in the morning with an exercise will reduce weight significantly. According to one study, if the demand for glucose needed for the brain is satisfied by honey instead of sugar, then the weight will decrease automatically.

Make sure that honey is pure.

How does honey work?

honey for weight loss
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 According to McKinsey's research, many people try a number of remedies for weight loss but at the same time, they use direct sugar, processed food and cold drinks in their diet so that weight does not go down despite exercising and walking. If you want to lose weight, it is the best way lose weight to follw. Use honey instead of sugar in your diet. Use the honey in the kitchen where sugar is used. But remember one thing that the honey found in the market has to be  pure honey.

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Tuesday, June 20, 2017

5 Herbs for Weight loss

Cayenne Pepper

Pepper is one of the spices used daily and it acts as an herb for weight loss. Eating a teaspoon of  pepper before eating leads to metabolic activity and the excess fat dissolves in the body so that the weight is reduced. In Rajasthan (India), please regularly eat pepper  so they are almost felt.

Gymnema Sylvestre


Gymnema reduces the intense desire to eat sugar or sugar in the person and balances sugar in the blood and prevents the absorption of glucose within the intestine.

Psyllium


Psyllium is a bulking agent that helps in reducing appetite and helps to remove body waste. When using psyllium, at least six to eight glasses of water should be consumed daily in order to prevent constipation and gas in the stomach or stomach. It is not advisable for Pregnant women and asthma patientst.



Garcinia Cambogia

Garcinia cambogia dilates a metabolic process and reduces appetite so that fat burns and helps in digestion.


                                                 Dandelion

There are three main advantages of dandelion that increase diuretic, metabolism and decrease LDL cholesterol. It removes fatty acids from the body through the digestive tract. Dandelion contains more  vitamins and minerals, so even though there is laxative property, the person remains healthy.


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If you are pregnant or breastfeeding, or taking allergies, antidepressants, or taking diabetes, do not take Genito. It is important to consult your doctor before taking the above herb.

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Saturday, May 20, 2017

1200 calories Diet for Gujarati

How to select 1200 calories diet Gujarati Diet for Weight loss? See gujarati weight loss diet chart..

Every Gujarati should know how much calories they take during the day time.

Gujarati Food Items (One Serving) Calories
1 cup tea ચા 80
1 piece Khakhra (ખાખરા) 66
1 dish Fafda (ફાફડા) 87
1 dish Mamra (Rice Flakes) (મમરા) 60
1 serving of khaman dhokla (ઢોકળા) 116
90g serving of homemade gathiya
(ગાંઠિયા)
352
Dal Dhokli (ઢોકળી) 300
Jalebi (25g) (જલેબી) 88.8
Gujarati chapati (રોટલી ) 111
Gujarati Bhakri ( ભાખરી) 176
1 cup Vegetables (શાક) 65
1 cup Dal (દાળ) 204
One tablespoon (15g) of ghee (ઘી ) 135
1 tablespoon oil (તેલ) 120
1 cup of cooked Khichdi (ખિચડી) 175
Total ( કુલ) 2136

On must follow the Gujarati Diet for Weight loss chart and accordigly select the gujarati vegetarian diet plan for weight loss.

ગુજરાતી ડાયેટ માં તેલ ધી ઓછું થાય તો ગુજરાતીઓનું વજન ઓછું થાય આ માટે શાકભાજી વધુ ખાવા અને તરેલી વસ્તુઓ ઓછી કરવી 



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Tuesday, February 14, 2017

Colour Therapy for Weight loss





Colour therapy is also called as chromotherapy. Colour reflects the mood and energy level of individuals. It is a kind of form of healing the body and, mind. In realism, colour therapy is an alternative therapy that vastly utilises colour and light for thutilisesic application. It balances the 7 energy centers of the body.



Colors have been used for hundred of years to cure a number of physical and mental problems. It is also known as chromotherapy. The principal of chromotherapy, colours are played a key role as activators or inhibitors of biological, physiological and biochemical activity in your brain, such as the process of hormones.



Color therapy is a kind of healing process to treat the body of un- healthy person. Colors affect the pituitary gland, which effect the metabolism. There are variations in the results in the colour therapy are anecdotic so some time colour therapy is very much useful in one person many not be a guarantee to get success in another person.

Blue colour

Colour therapy is also useful for weight loss, colour therapist suggests blue colour to control appetite. Blue colour is known as most effective appetite control. If possible change your home ambiance and apparatus in light blue colour so that blue colour help you for weight loss.

Black colour

Similarly black colour is also play a similar role as blue. For the heavyweight people, use green, violet colour in your dining room or bed- room.


Red colour

Red is an effective colour for weight loss. If you can practices this colour for every ten minutes then it increase your appetite. You can also use red tint colour glass to practice the same.

Yellow colour


Have you seen many people using sunglasses with yellow colour help you to keep yourself healthy and it also an increase the productivity of the organs.


Refer:
Sujok Therapy for weight loss


Weight loss diet for Gujarati