Five Tips to Reduce Flat Belly

Five Tips for Flat Belly

1 Start belly exercise and kapalbhati pranayam like Ramdevbaba  to Reduce Flat Belly

2. Do not take direct sugar in  tea and coffee or any also not to drink alcohol.

3. Start with small breakfasts, does not take the heavy launch.

4. Take  supplements with essential fatty acid derived from fish oil.

5 Waking 15-20 minutes with some Belly reducing asanas and eat light food in the evening before 8 pm.