Thursday, December 1, 2016

Benefits of Apple Cider Vinegar for Weight loss


Ms Eli William uses apple cider vinegar in her daily food intake. She usually prepares a salad with apple cider vinegar. She claims' that her food habits keep her fit and fine.

Scientific studies revealed that apple cider vinegar is not directly responsible for weight loss but it will definitely help us to reduce our hunger. 

You can stay long and energetic with an empty stomach as it also gives an equal amount of energy than the food you eat, as a result, you can remain fit and fine.

<a target="_blank" href="https://www.amazon.in/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&tag=obesyblogspot-21&keywords=Apple Cider Vinegar&index=aps&camp=3638&creative=24630&linkCode=ur2&linkId=af3383d6e93df8e9fb2e7c10d7e23e44">Apple Cider Vinegar</a><img src="//ir-in.amazon-adsystem.com/e/ir?t=obesyblogspot-21&l=ur2&o=31&camp=3638" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />


Apple cider vinegar makes you raw eater. With some veggies added with Apple cider vinegar, you can get feel satisfied with your diet with zero calories.


The second advantage of Apple cider vinegar is its' antioxidant properties. It protects your body cell and also improves glow of your skin. 

Click to 

Purchase Apple Cider Vinegar on Amazon 


Friday, November 11, 2016

Reduce Stomach fat in 15 Days




Every middle-aged person is facing the problem with a Stomach fat. This is mainly due to changes in their lifestyle and food habits, making them obese day by day. Before finding a solution to reduce stomach fat, we must know its science first. There are two types of fats, getting deposited in the stomach every day. First is Visceral fat and the second one is subcutaneous fat.


Before going for the diet plan or schedule your daily exercise, we must know the types of fats and what are the reasons of depositing such fats. Now let us know what is visceral fat and Subcutaneous fat? And how it is generated?



Visceral fat or active fat is deposited around the internal organs like intestines, pancreas and liver etc. so it reduces the function of the internal organs, therefore, it increases the risk of diabetes, Heart disease, Breast and Colorectal cancer, Alzheimer's disease etc. It is hard to burn visceral fat which is building around the internal organs.


How to measure visceral fat?
There are two methods to measure visceral fat. One is an MRI scan and another handy way is monitoring fat with waistline measurement.


How to reduce visceral fat?


It takes a time to remove visceral fat from the body because it has set around an internal organ. Regular yoga, colon cleaning, herbal medicines will help you to reduce the visceral fat from the body. But it's a long process.


Subcutaneous fat


Subcutaneous fat is stored under the skin in a belly, arms and legs. It can burn by daily exercise and diets. You can feel the subcutaneous fat deposition in the belly, arms or legs by pressing your fingers.


How to reduce Subcutaneous fat?


Normally, Subcutaneous fat, which is deposited under the skin can easily get burn with regular daily exercise and changes in food habits.


What not to eat?


Set your diet plan with the guidance of dietitians. According to The American Diabetes Association, reducing your daily food intake to 20 to 30 percent can reduce your belly fats. It is advisable to avoid saturated fat like snacks, oil and animal fat which content trans fats. Avoid white rice, pasta, flour as well as white bread and cookies available in the market. If you are habituated with an alcohol, it is advisable to limit your intake to 3-4 ounces per serving.



What to eat?
Fruits and vegetables contain more fibre as well as minerals and vitamins while Complex carbohydrates like whole grains, peas, beans contain natural sugar with fibres as well as vitamins and minerals. Lean protein includes sprouted grains, beans, lentils while cooking oil contains monounsaturated fats like peanut, safflower, olive, and sesame oils etc. 

Please also read: Diet to Reduce Belly Fat


Exercise

Do vigorous exercise daily, half an hour for every alternate day will reduce fat's of your body to reduce the subcutaneous and visceral fat. Cycling, Jogging for 20-30 minutes for 4 days a week will also reduce belly fats.

Friday, June 3, 2016

Fibre rich food are helpful to avoid ageing

The Westmead Institute of Medical Research recent reports found that there is a direct link between carbohydrate nutrition and ageing.

There are several benefits of eating fibre rich food.

1. Fibres from fruits and vegetables cleanse the bowel movements because dietary fibres increase the size of the stool.

2. Fibre contains also reduce cholesterol

3. Reduces blood sugar level.


Thus there are several parameters such as intake of fibre; carbohydrate, sugar, glycemic index and glycemic load etc.

Read more on: The Study found that fiber-rich food is helpful to avoid ageing.

Source; http://www.business-standard.com/article/current-affairs/fiber-rich-diet-can-help-you-age-healthily-116060200109_1.htm




Saturday, May 28, 2016

Study from various universities observed that Water & Green tea are effective for weight loss


1 Clinical trial confirms effectiveness of simple appetite control method

Abstract of the Study :

"An appetite-control agent that requires no prescription, has no common side effects, and costs almost nothing? Scientists today reported results of a new clinical trial confirming that just two 8-ounce glasses of the stuff, taken before meals, enables people to shed pounds. The weight-loss elixir, they told the 240th National Meeting of the American Chemical Society (ACS), is ordinary water.

"We are presenting results of the first randomized controlled intervention trial demonstrating that increased water consumption is an effective weight loss strategy," said Brenda Davy, associate professor in the Department of Human Nutrition, Foods and Exercise in the College of Agriculture and Life Sciences at Virginia Tech, who is senior author on the study.  "We found in earlier studies that middle aged and older people who drank two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal. In this recent study, we found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake."

“People should drink more water and less sugary, high-calorie drinks. It’s a simple way to facilitate weight management.”

The study included 48 adults aged 55-75 years, divided into two groups. One group drank 2 cups of water prior to their meals and the other did not. All of the subjects ate a low-calorie diet during the study. Over the course of 12 weeks, water drinkers lost about 15.5 pounds, while the non-water drinkers lost about 11 pounds.

Source: https://www.vtnews.vt.edu/articles/2010/08/082310-cals-davy.html

2. Green tea for weight loss and weight maintenance in overweight or obese adults.
Jurgens TM1, Whelan AM, Killian L, Doucette S, Kirk S, Foy E.

A number of randomized controlled trials (RCTs) of at least 12 weeks' duration comparing green tea preparations to a control in overweight or obese adults.

Due to the level of heterogeneity among studies, studies were divided into two groups; those conducted in Japan and those conducted outside Japan. Study length ranged between 12 and 13 weeks. Meta-analysis of six studies conducted outside Japan showed a mean difference (MD) in weight loss of -0.04 kg (95% CI -0.5 to 0.4; P = 0.88; I(2) = 18%; 532 participants). The eight studies conducted in Japan were not similar enough to allow pooling of results and MD in weight loss ranged from -0.2 kg to -3.5 kg (1030 participants) in favour of green tea preparations.
Read more about fibers:

Fiber rich food are helpful to avoid aging


AUTHORS' CONCLUSIONS:
Green tea preparations appear to induce a small, statistically non-significant weight loss in overweight or obese adults. Because the amount of weight loss is small, it is not likely to be clinically important. Green tea had no significant effect on the maintenance of weight loss. Of those studies recording information on adverse events, only two identified an adverse event requiring hospitalization. The remaining adverse events were judged to be mild to moderate.

Source: http://www.ncbi.nlm.nih.gov/pubmed/23235664

Note : all sources are originally taken from respective websites

Saturday, April 23, 2016

Indian Liquid Diet Plan for Weight loss : Pros and Cons .


Normally Indians are not habituated with the liquid diet, they only take lassi, lemon juice, tea or coffee as supplementary to their daily food intake.

If you are more anxious to lose your weight with Indian liquid diet plan, there are many liquid diet options available for you but, It is advisable to consult dietitian before taking any decision to work out weight loss plan with liquid diet because it is low-calorie diet plan so without proper guidance there may be chance of some medical complication such as weakness, dizziness, low blood pressure etc., so it is advisable to implement Indian liquid diet plan according to dietitian .

Indian Liquid diet plan not only decreases your weight but it also detoxified you body. In Ayurvedic Panchakarma treatment, Ayurvedic practitioner suggests you to take the liquid diet of Panchakarma procedures to remove toxins from your body.

What to take in the Liquid diet?

Following are the options for liquid diets:

1  Start with Water (Warm )
2  Fruit Juice such as Lemon, Pineapple, the orange, and melon etc.
3  Black Tea/coffee without Sugar
4  Boiled Vegetables
5  Vegetable Juice
6  Dal (Protein diet)
7  Coconut Juice
8  Liquid protein content
9  Low calories Ice Candy or warm skimmed milk and many more options available in Indian Liquid Diet Plan.

There are many benefits of liquid diet such as it hydrate your body, gets nutrition from fruits and vegetable juice, it cleans your intestine, detoxifies your body, weight loss etc. It is advisable to take liquid diet for shorter time plan (10 to 15 days) under the guidance of a dietitian.

Thursday, April 14, 2016

Hoodia Weight loss diet pills do they really works?



Hoodia weight loss diet is made from Hoodia Gordonii leafless species contains P57 molecule. It is available in Kalahari Desert, Southern Africa. Hoodia Gordonii is used to during the long journey in a desert by south African people to fight against the hunger.

It is most beneficial because taking hoodia Gordonii, it sends a message to your brain so that you are not hungry, as a result, you eat less and your weight gets reduce.

Hoodia Weight loss diet pills are scientifically proven to control your appetite. hoodia Gordonii is in scare now and if you really wants to purchase any product of hoodia Gordonii, you assured that it is certified by the authority. P57 molecule alert the hypothalamus gland in the mind to send a message that body do not need food. It is most effective than the glucose.

Hoodia Weight loss diet pills are available in the market by various companies. Please assure that it is certified by authority. You can hoodia supplement with some healthy diet and also d regular exercise which can be helpful to achieve the goal.

You can choose to dose 1 or 2 tablets with around 250 millilitres water one hour before a meal.


Saturday, April 9, 2016

Best Free Weight Loss Apps for tracking your Weight by 2016

Weight loss management by tracking your diet and calorie loss through exercise is very easy nowadays.  Weight monitoring Apps over your iphone or android phone are one of the ideal media to keep you healthy and fit. It has changed the total perspectives of weight  management. There are various Weight loss management Apps available in the marketplace.
Shape magazine has identified best Free Apps which can help people who are really serious to lose weight. Here are the most identified Free weight loss Apps by Shape magazine.


Noom Weight Loss
Installed in: Android Phone


Nome provides facilities for monitoring weight. Noom Weight Loss helps the user to set their goal and also track the weight loss database so that you know where you are standing. It also keeps track of day-to-day food intake and calorie burn through exercise.


Endomondo Sports Tracker
Installed in: Android, iPhone, BlackBerry


Endomondo Sports Tracker software normally useful for joggers, bikes and runners. Endomondo Sports Tracker tracks through GPS. It also gives you Google map and lap time, which notify you when you complete a mile walk. You can get additional features if you upgrade the software.


Eat This, Not That! the Game
Installed in: : iPhone
Have you ever thought of the game which can guide you to lose weight? Eat This, Not That! The Game gives two food options to the Game's player and ask for choice which food contain less fat and more negotiations. With this game, the player knows which food is good to eat. New food ideas help usher in food intake.


Calorie Counter MyNetDiary
Installed in: Android, iPhone


Calorie Counter MyNetDiary provides a database on diet intact, exercise and habits. Losing weight based on your behaviour, exercise, and diet. Calorie Counter MyNetDiary helps you to keep track of daily calories and nutrition count based on food. It also keeps track on exercise to control your weight. It represents data in a graphical format which creates more interest to users. Added features of this software are bar code scanner for packing food and nearly 420,000 food database.


JEFIT
Available for: Android


This App keeps your feet through monitoring daily exercise. The JEFIT main goal is for a code. It provides a number of exercises select though their anatomical map so that you can create a power-packed workout.


There are many others Apps like Day turn, Nike training Club, Daily burns, GymGoal, Fooducate Nutrition Scanner is free Apps for weight management and keeps you healthy.


Information Source: http://www.shape.com/weight-loss/tips-plans/best-free-apps-help-you-lose-weight







Monday, February 15, 2016

Health Advantage of Oolong Tea

Oolong tea is growing in Taiwan as well as in china. Apart from weight loss, its anti- oxidant property provides various benefits to their customers.




It improves metabolism and burns fat at a very faster rate. Oolong contains polyphenols  block enzymes that build fat.

It contains polyphenol fight from bad cholesterol. Polyphenol activates enzymes that dissolve body fat.

Caffeine in Oolong tea which improves the performance of the individuals.

Oolong tea contains improve digestion by removing bad bacteria and clear the digestive track to make it alkalized.

Read more about Hoodia Weight loss diet pills do they really works?

Saturday, January 30, 2016

Always hungry? - Author Dr. David Ludwig

Leading Harvard Medical School expert and “obesity warrior” Dr. David Ludwig rewrites the rules on weight loss, diet, and health. Always Hungry? Available now


Forget everything you’ve been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don’t work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.


For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn’t make you fat; the process of getting fat makes you overeat.


Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. This is dieting without deprivation.

Forget calories. Forget cravings. Forget dieting, Always Hungry? reveals a liberating new way to tame hunger and lose weight . . . for good.

TESTIMONIALS:
This program has proven to me that diet does matter…a lot! I have lost this weight without exercise. I never thought I could learn to eat differently, lose weight and actually enjoy the food I’m eating.
Deborah, 52, Tewksberry, MA



TESTIMONIALS:
I haven’t been that hungry since we started this diet. I actually haven’t been hungry at all.
Matthew, 36, Roslindale, MA

TESTIMONIALS:
There is more to this program than just a number on the scale. I think they should call this “the change your brain diet” because I have a totally different outlook on food, my body, my personal journey and wellness in general.
Lisa, 52, Dedham, MA

TESTIMONIALS:
Because I’m not constantly fighting cravings, I feel more free and less stressed. This happened overnight, within the first week of the diet. At first, I really couldn’t name it or even identify it, but I knew there was something different going on inside.
Donna, 51, Selah, WA


source: http://drdavidludwig.com/

Saturday, January 23, 2016

How Sugar Makes you overweight ?

In the digestive system, if you eat more sugar, liver stored in the form of glycogen and if you are more addicted with sugar than your liver gets overloaded and as a result it convert excess glycogen into fatty acid.


Fatty acid stored into different part of our body such as belly, hips, butts and thighs makes you overweight.

After that it also affect the other organs of our body like Kidney and heart.

To cut sugar avoid Processed foods and Junk foods because they are high in Calories and less in vitamins and minerals.

High calories content in the food can leads to many problems in the body.

I specially advise to do not cut your coffee, tea or Soda or beverages, candy, ready to Drink Juice, Jam, Jelly, confectionery, sweet bread, pasta if you eat/drink it Sugar Free or Think Over It.

 

 

Friday, January 1, 2016

South Indian Diet Plan


In India, diet varies from state to state, North Eastern Diet is different than North States Diet, and, similarly, South Indian Diet plan is different than the Gujarat Diet. Here we want to discuss how much calories necessary for South Indian Diet to reduce weight.

As we are aware South Indian dishes like Dhosha, Uttapam and Idli are known for consuming oil, potatoes and spices. As such South Indian is very healthy as compared to Gujarati people because they are more using coconut oil in the Kitchen. If you see Sun TV and see the movies, all actors and actresses are very fat. It is advisable not to quite south Indian food but follow this unique tips for weight loss.

Start your day with luck warm water with lemon in the early morning. Eat some fruits (one bowl) and some dry fruits mainly almonds. Fruits contain vitamin C which provides immunity and energy while almonds are a good source of protein and antioxidant with essential fats to control the cholesterol.

Breakfast – (Around 250-300 calories diet)

Consume 2 – 3 Idli – with or without Sāmbhar (1 bowl) with Chutney -or you can eat uttapam.

Lunch (Around 500-650 Calories)

Start your lunch with Salad, One bowl brown rice with sambhar, 2 or 3 Chapattis along and curd or butter-milk.

Drink coffee or tea without Sugar

Dinner – (300-350 Calories)
Every one like dinner but avoid more food in dinner, Eat salad, 2-3 Chapatti, sambhar or one Omelet,  

Before go to bed drink one glass of skimmed milk, it is rich in calcium and milk proteins.