3 tips to use walker and trade mill

Today at many places you can find a walker or trade mill in houses. People save their time and also burn calories at home without any trouble.  It is ideal to use a  walker or trade mill for the professionals who are busy and not able to spend time on a daily walk.

1. Personnel with diabetes and other problems can use a walker or trade mill for reducing the calories.
2. Understand the mechanics before using  a walker or trade mill.
3. Set time of exercise as advised by a dietician.