According to National Health and Nutrition Examination Survey (NHANES) held between 2003 to 2006. The study was carried out for seven day periods to chase physical activity of the participants.
In National Health and Nutrition Examination Survey Researchers examined the exercise based on the on each session. During the study participants were classified into high intensity (more than 10 minute or low intensity (less than 10 minute) .
1. Women engaging in high-intensity, short period00 of exercise was linked to decrease .07 in body mass index (BMI).
2. High intensity exercise resulted into a 5 percent decreased in obesity in women and a 2 percent obesity in men.
In National Health and Nutrition Examination Survey Researchers examined the exercise based on the on each session. During the study participants were classified into high intensity (more than 10 minute or low intensity (less than 10 minute) .
1. Women engaging in high-intensity, short period00 of exercise was linked to decrease .07 in body mass index (BMI).
2. High intensity exercise resulted into a 5 percent decreased in obesity in women and a 2 percent obesity in men.
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