= www.obesy.blogspot.com/> content='Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss quickly blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.='description'/> weightloss fast: 10/01/2011 - 11/01/2011

Thursday, October 20, 2011

LA Weight Loss program

LA Weight Loss program

The LA Weight Loss program has more popular in recent years. Referred as a change way of life besides weight loss target, The LA Weight Loss plan works on a rule that countenance intake of foods that one can eat. Thus, it’s a unique and more suitable selling program of the LA Weight Loss plan lies on the basis of the fact that it does not affect the normal life or day to day food intake in other loss programs. The LA Weight Loss plan is designed such that it most suitable of each individual customers. The LA Weight Loss plan offers a individualized diet plan that permits you to consume foods you like most.

Wednesday, October 19, 2011

la weight loss

I would like to know, where can I go for  weight loss in la?

There are many weight loss clinics available in the la. There are many Ayurveda centres in LA too.

1200 Calorie Meal Plan: Good Indian Diet Plan by General Motors

Best weight loss

It is always recommended for every body to follow the guidelines of dietitian strictly.

You need to follow best weight loss guidelines follow as designed by General Motors. It is called General MotorsWeight Loss Diet Program. There are many weight loss centers follow the General Motors Weight loss Guidelines.

There is no side effect because it is natural treatment through intake of food on daily bases as per guidelines.

GM Diet Day 1 Plan

Breakfast (8:30 AM-9:00 AM)
1 cup of diced apples and 1-2 glasses of water
Mid morning Snack (10:30 AM-11:00 AM)
1 bowl raw papaya and 1-2 glasses of water
Lunch (12:00 PM-1:30 PM)
1 bowl of watermelon or muskmelon and 1-2 glasses of water
Afternoon Snack (4:00-4:30 PM)
1 orange/sweet lime/chico fruit and 2 glasses of water
Evening (6:00-6:30 PM)
1 glass coconut water
Dinner (8:00-9:00 PM)

1 bowl of melon and 2 glasses of water

Diet Plan for Day 2 of GM Diet
Breakfast (8:00-9:00 AM)
1 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of water
Mid Morning (10:30-11:00 AM)
1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water
Lunch (12:00-1:00 PM)
1 cucumber, 1 tomato and ½ boiled beet and 2 glasses of water
Afternoon (4:00-5:00 PM)
2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water
Dinner (7:00-8:00 PM)
Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water

GM Diet Day 3 Diet Plan

Breakfast (8:00-9:00 AM)
1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water
Mid Morning (10:00-11:00 AM)
1 bowl of cantaloupe mixed with papaya and 2 glasses of water
Lunch (12:00-1:00 PM)
1 bowl of mixed cucumber, lettuce and tomato with ½ boiled beet and 2 glasses of water
Afternoon (4:00-5:00 PM)
1 orange or ripe mango and 2 glasses of water
Dinner (7:00-8:00 PM)
1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water

GM Diet Day 4

Cabbage Soup recipe for Day 4
  • 1 cup shredded cabbage
  • 1 cup sliced celery
  • 1 onion, minced
  • 2 sliced green peppers
Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot.
Banana Shake Recipe for Day 4
  • 2 bananas, sliced (4 large bananas total for the day)
  • 2 glasses skim milk (almond milk or a very lite coconut milk will be fine as well)
  • 2 glasses crushed ice
In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.

GM Diet Day 5

Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long.
Grilled Beef Slices
  • 1 cup beef tenderloin strips
  • 1 lemon zest
  • Salt and pepper
  • Coriander
Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes.

GM Diet Day 6 Recipes

Beef and Vegetable Kebab
  • 1 broccoli
  • 1 red tomato
  • 1 yellow bell pepper
  • 6 beef cubes
  • 1 onion
Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.

GM Diet Day 7 Recipes

Moong Dhal Sprouts with Fruit
  • 1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
  • 1 cup moong sprouts (raw)
  • 1 peeled and sliced cucumber
  • 2 green chili peppers, chopped
  • 1 tbsp cilantro
  • 1 dash of salt
Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.
Source: http://www.gmdietworks.com/general-motors-diet/gm-diet-day-7.html

Tuesday, October 18, 2011

Phytolacca Berry Homeopathy Medicine for weight loss

Phytolacca Berry  for weightloss

1. Phytolacca Berry is found in America. It is called as Phytolacca americana 3 meter hight plant.
2. There is no side effect of his usage.
3. It is available in the tincture form or tablet form by many homeopathic manuacturers 

Saturday, October 8, 2011

How to use Blood Pressure Monitor?

How to use Blood Pressure Monitor?

People must be well verse with home base professional blood pressure monitor.

Blood pressure is a pressure of wall of blood arteries. One is systolic and another one is diastolic.

One you try to measure the pressure, it is reflected in the digital screen. Doctor use stethoscope and BP cuff. Cuff is depends on the person body. If you are obese then select the cuff carefully.