= www.obesy.blogspot.com/> content='Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss quickly blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.='description'/> weightloss fast: 11/01/2014 - 12/01/2014

Friday, November 21, 2014

How to Lose Weight & Belly Fat with Ginger Tea

Ginger is mainly used to improve the digestion system, and it also benefits us to lose weight and reduce our fat from a belly.

Accumulation of Belly fat is due to lack of exercise, overeating, hormonal disturbances and various other reasons.

Ginger is working as energy  boosting agent, and it also increases mobilization. So, Ginger added with tea can lose belly fat. Here is the method of preparing the Ginger tea for reduction of belly fat  recipes.

1.  Water- 4 to 5 cups
2. Ginger, 1 to 2-inch slice
3. 1 Lemons
4. Tea
5. Honey- 1 tbsp .

Start  boiling water in the vessels and once water gets boiled, add two slices of Ginger in the boiled water for around 10 minutes.  After that remove vessels from the gas stove and add lemon juice and pure honey (1 tbsp) into the vessel. Mixed with water and drink slowly. It energies you and reduce the belly fats.

Benefits, it reduces your belly fat because it suppresses cortisol production, and it also enhanced digestion. According to " British Journal of Nutrition"cites raw ginger as having a stabilizing effect on blood sugar, cholesterol and lipids." .

How to lose weight belly fat?

Saturday, November 8, 2014

Banana Good For Weight loss Fast : Follow Hitoshi Watanabe Banana Weightloss Plans

Why Banana?

Banana Content:  Low Saturated Fat, Cholesterol, Vitamin C, potassium(467 mg), sodium one mg,  manganese and of course fiber

Benefits:  Control high blood pressure, stroke,  cardiovascular disease and  atherosclerosis.  Dark patches on yellow skin banana contain TNF

(Tumor Necrosis Factor)   To combat abnormal cells and increase immune system. Eating fiber protects from coronary heart disease (CHD) and.

cardiovascular disease (CVD). Potassium  helps to promote bone health.

Follow Hitoshi Watanabe Banana Weight loss Plans?

There are many weight-loss plans  includes banana in the weight-loss programs. The reason behind it slowly releasing carbohydrates in the blood

steam. The glycemic index of banana is very slow so it is advisable to eat a banana is best food to consume for weight loss. While some fruits contain.

High Glycemic index can release more energy, and it resulting into a higher or lower blood-sugar level. So dietitian and weight loss expert have added.

Bananas in the diet plan for weight loss.

In Japan, people usually consume banana in the morning break fast.  Hitoshi Watanabe has worked upon a Banana diet plan in Japan.  Hitoshi

Watanabe Banana diet plant is very simple, in the breakfast you can eat banana and normal water (Not cold or hot) at 8 am, after that you can eat.

Whatever you want to add in the launch and dinner. You have to leave out dairy products, alcohol and fast food. You can add some sweat in the 4 pm snacks.

Banana good for weight loss fast

Sunday, November 2, 2014

Nutrisystem weight loss program

Nutrisystem weight-loss program is a weight-loss plan. It is different than the other weight loss plan, where you do not have to restrict your diet plan or do not have to count on your calorie's intake.
You just have to select the plan from the multisystem,Once you decide the plan, the company sends you the plan. Multisystem weight-loss program offers you your diet schedule for breakfast, lunch to dinner, or dessert. You can also eat fruits and veggies or diet snacks that you like most.

It is advisable to avoid drinking alcohol.

This plan is not advisable for pregnant women, people suffering from kidney disease, or allergies. Multisystem program is also available for age between 14 to 17.

How Nutrisystem weight loss program work.

In a Nutrisystem weight-loss plan, you need to follow the packaged meals and healthy foods suggested in a plan, to lose weight. The meals contain nutrition. Once you have achieved are weight-loss goal and don't rely on meals made for your needs.

What to Eat and Avoid
Nutrisystem weight-loss program offers you prepackaged foods with nutrition.

In Breakfast, you can go with different options available for you like muffins, oatmeal, pancakes, etc.
In lunches or in dinners, you can go with pasta; soup, pizza, etc.

You also add fruits and vegetables with nuts, and dairy products  along with your Nutrisystem foods.
In a Nutrisystem weight-loss program, your calories come from carbohydrates, proteins 25 percent and 20 per cent from fat.

It is assumed that you can lose weight up to 2 pounds in a week. Please avoid more sugar and salt during the plan period.
An apple day keeps obesity.