= www.obesy.blogspot.com/> content='Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss quickly blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.='description'/> weightloss fast: 2014

Wednesday, December 17, 2014

Sunny Leone's Secretes of body weight

Google India report published in the media reveled that Bollywood actress Sunny Leone is in a topped position in Google searches than our PM Shri Narendra Modi. Sunny Leone is  looking smart and slim. She looks in Bigg Boss Season 5  television host by Salman Khan and looked in Jism 2, Jackpot as well as Ragini MMS 2.

Sunny Leone is doing  cardio exercise for around 45 minutes. push up and sat and weight training. She advises women to reduce cellulite in the legs. Spinning is the best exercise. Sunny Leone eats vegetables and grilled chicken as well as as egg whites.                                                
Sunn leones secretes of body weight

Tuesday, December 16, 2014

khloe kardashian losses 25 lbs in just 20 days

Khloé Kardashian working in television as host and multitalented personalities. She  runs a reality show  as co-host x-factor program. Presently,   Khloé Kardashian has currently in the news because she has  losing weight of around 25 lbs in just 20 days. It was surprising news for everybody in the Hollywood and television world. 

Khloé Kardashian’s  loose weight followed with exercise and low-fat diet plans. She was performing excercise such as bicycling, treadmill exercise and also do boxing for four to five days a week. Drastic Results of 25 lbs make  Khloé Kardashian different. She gets a more confident, and it has been resulting into better performance in the television world.

Metformin for weight loss

This remedy of weight loss is not for normal people; it is for diabetic people but caution, if you are overweight (BMI of 25 or more) and have diabetic patients than metformin is a better tablet for weight loss.

Metformin reduces the glucose levels and increases insulin as a result overweight people get less hungry. One study proves that metformin can reduce weight of diabetic patients (who gets overweight) up to 10 percent a year.

Caution: Do not follow this information, please consult your doctor first before jumped into this quick-fix formula because it causes side effects such as nausea,  stomach upset, and diarrhea.

How to Lose Weight Using Hypnosis ?

Everyone has a tendency to lose weight by eating less food. Hypnosis weight loss therapy is good for the benefits to control your appetite. Many people put wrong information in their mind with the weight and food. Clinical hypnotherapists normally believes that every person wants to put negative  impression and gives a self-talk about weight.

Hypnosis weight loss therapy can relieve from the mental states and removes all the negative impressions. Hypnosis helps you to replace negative thoughts with positive thoughts, and  it will definitely help you to lose weight.

Sunday, December 14, 2014

Overweight Definition

There are various definitions of overweight from different authorities:

According to Wikipedia "Overweight is having more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary."(Source: http://en.wikipedia.org/wiki/Overweight)

According to World Health Organization Overweight is

overweight efination

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.

Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).

The WHO definition is:

a BMI finer than or equal to 25 is overweight

a BMI bigger than or equivalent to 30 is obesity.

BMI provides the most useful population-level measure of overweight and obesity as it is the identicle for both sexes and for all ages of adults. However, it should be considered a rough guide because it may not correspond to the same degree of fatness in different individuals.(Source: http://www.who.int/mediacentre/factsheets/fs311/en/)

According to Centers for Disease Control and Prevention(CDC)

Defining Overweight and Obesity

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.

Definitions for Adults

For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the "body mass index" (BMI). BMI is used because, for most people, it correlates with their amount of body fat.

An adult who has a BMI between 25 and 29.9 is considered overweight.

An adult who has a BMI of 30 or higher is considered obese.

See the following table for an example.

Height Weight Range BMI Considered

   124 lbs or less Below 18.5           Underweight

5' 9"   125 lbs to 168 lbs 18.5 to 24.9           Healthy weight

  169 lbs to 202 lbs   25.0 to 29.9           Overweight

 203 lbs or more     30 or higher           Obese


It is important to remember that although BMI correlates with the amount of body fat, BMI does not directly measure body fat. As a result, some people, such as athletes, may have a BMI that identifies them as overweight even though they do not have excess body fat. For more information about BMI, visit Body Mass Index. (Source: http://www.cdc.gov/obesity/adult/defining.html)

Are you overweight ?.

There are many measurements available to check your weight?

Check your weight in body mass index(BMI) calculator. Use an online body mass index(BMI)  calculator to know your body mass index. You have to just add your height (centimeter) and weight (kgs.)

Here are the normal criteria:

BMI readings

Underweight <18.5

Normal weight 18.5–24.9
Overweight 25–29.9

Obesity  30 or greater

Check and Said AM I OVERWEIGHT ?

Saturday, December 13, 2014

Extreme weight loss program named Extreme Makeover by ABC

Extreme Makeover has abounded 10.80 million viewers. It is Hollywood television program  producer Howard Schultz for extreme weight loss. It was stated in 2002 total  55 episodes were telecasted of extreme weight loss.

It is a reality show to makeover men and women with various tactics to do an extreme makeover such as performing plastic surgery, exercise,  ward-probing and hairdressing to change the makeover.

We are awaiting for new version of ABC's extreme makeover for the weight-loss program.

Flaxseeds अलसी (in Hindi) के फायदे : मोटापा दूर करें

Flax seeds suck up water 10 times of its weight due to good fiber content. It is useful for people facing constipation. It  gives cuts down hunger so that it indirectly leads to weight loss and also helps in removing unwanted fats and cholesterol.

You can eat flax seeds in day to day manner with Salad, Cereals, Soup. One teaspoon flax seed oil is good for a day over 18 years.

Flax seeds are  beneficial for  variety  diseases like colon, breast cancers, prostate and heart diseases.
Flaxseeds in hindi
 Read More Articles :

How to Lose Weight & Belly Fat with Ginger Tea

Banana Good For Weight loss Fast : Follow Hitoshi Watanabe Banana Weightloss Plans

Nutrisystem weight loss program

An apple a day could keep obesity away

Barley (Gujarati Jav, Hindi Jau) Barley Food Recipe for weightloss

10 Easy Steps to lose Weight

Friday, November 21, 2014

How to Lose Weight & Belly Fat with Ginger Tea

Ginger is mainly used to improve the digestion system, and it also benefits us to lose weight and reduce our fat from a belly.

Accumulation of Belly fat is due to lack of exercise, overeating, hormonal disturbances and various other reasons.

Ginger is working as energy  boosting agent, and it also increases mobilization. So, Ginger added with tea can lose belly fat. Here is the method of preparing the Ginger tea for reduction of belly fat  recipes.

1.  Water- 4 to 5 cups
2. Ginger, 1 to 2-inch slice
3. 1 Lemons
4. Tea
5. Honey- 1 tbsp .

Start  boiling water in the vessels and once water gets boiled, add two slices of Ginger in the boiled water for around 10 minutes.  After that remove vessels from the gas stove and add lemon juice and pure honey (1 tbsp) into the vessel. Mixed with water and drink slowly. It energies you and reduce the belly fats.

Benefits, it reduces your belly fat because it suppresses cortisol production, and it also enhanced digestion. According to " British Journal of Nutrition"cites raw ginger as having a stabilizing effect on blood sugar, cholesterol and lipids." .

How to lose weight belly fat?

Saturday, November 8, 2014

Banana Good For Weight loss Fast : Follow Hitoshi Watanabe Banana Weightloss Plans

Why Banana?

Banana Content:  Low Saturated Fat, Cholesterol, Vitamin C, potassium(467 mg), sodium one mg,  manganese and of course fiber

Benefits:  Control high blood pressure, stroke,  cardiovascular disease and  atherosclerosis.  Dark patches on yellow skin banana contain TNF

(Tumor Necrosis Factor)   To combat abnormal cells and increase immune system. Eating fiber protects from coronary heart disease (CHD) and.

cardiovascular disease (CVD). Potassium  helps to promote bone health.

Follow Hitoshi Watanabe Banana Weight loss Plans?

There are many weight-loss plans  includes banana in the weight-loss programs. The reason behind it slowly releasing carbohydrates in the blood

steam. The glycemic index of banana is very slow so it is advisable to eat a banana is best food to consume for weight loss. While some fruits contain.

High Glycemic index can release more energy, and it resulting into a higher or lower blood-sugar level. So dietitian and weight loss expert have added.

Bananas in the diet plan for weight loss.

In Japan, people usually consume banana in the morning break fast.  Hitoshi Watanabe has worked upon a Banana diet plan in Japan.  Hitoshi

Watanabe Banana diet plant is very simple, in the breakfast you can eat banana and normal water (Not cold or hot) at 8 am, after that you can eat.

Whatever you want to add in the launch and dinner. You have to leave out dairy products, alcohol and fast food. You can add some sweat in the 4 pm snacks.

Banana good for weight loss fast

Sunday, November 2, 2014

Nutrisystem weight loss program

Nutrisystem weight-loss program is a weight-loss plan. It is different than the other weight loss plan, where you do not have to restrict your diet plan or do not have to count on your calorie's intake.
You just have to select the plan from the multisystem,Once you decide the plan, the company sends you the plan. Multisystem weight-loss program offers you your diet schedule for breakfast, lunch to dinner, or dessert. You can also eat fruits and veggies or diet snacks that you like most.

It is advisable to avoid drinking alcohol.

This plan is not advisable for pregnant women, people suffering from kidney disease, or allergies. Multisystem program is also available for age between 14 to 17.

How Nutrisystem weight loss program work.

In a Nutrisystem weight-loss plan, you need to follow the packaged meals and healthy foods suggested in a plan, to lose weight. The meals contain nutrition. Once you have achieved are weight-loss goal and don't rely on meals made for your needs.

What to Eat and Avoid
Nutrisystem weight-loss program offers you prepackaged foods with nutrition.

In Breakfast, you can go with different options available for you like muffins, oatmeal, pancakes, etc.
In lunches or in dinners, you can go with pasta; soup, pizza, etc.

You also add fruits and vegetables with nuts, and dairy products  along with your Nutrisystem foods.
In a Nutrisystem weight-loss program, your calories come from carbohydrates, proteins 25 percent and 20 per cent from fat.

It is assumed that you can lose weight up to 2 pounds in a week. Please avoid more sugar and salt during the plan period.
An apple day keeps obesity.