Weight loss with dark chocolate

 
Dark chocolate is a good substitute for Weight loss. It  helps to reduce insulin resistance. According to  The American Journal of Clinical Nutrition  studies  consumption of dark chocolate  reduce serum insulin, which  decreases the insulin level.

They also found that dark chocolates  also reduce the blood pressure. It also reduces the stress level, people suffering from anxiety can consume dark chocolate to reduce the stress level and release of cortisol, which prevent us from overeating.