= www.obesy.blogspot.com/> content='Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss quickly blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.='description'/> weightloss fast: 09/01/2010 - 10/01/2010

Tuesday, September 28, 2010

Childhood Obesity in USA

Obesity is identified with body mass index (BMI) method, If a BMI has over 85 percentage and lower than 95 percentage it is under child obesity.

in USA alone 17 percent children are facing obese problems and nearly 70 to 80 percent children remain obese in the adults age too.  In USA there are  average more than 300,000 deaths occur each year due to obesity. 

Childhood Viral Infection

University of California, San Diego School of Medicine researchers noted in the science daily news that the presence of antibodies  such as adenovirus 36 (AD36),  adenovirus harm humans and cause viral infections which leads to obesity.. 

Monday, September 27, 2010

How to reduce Obesity?

How to reduce Obesity?

Every one has same questions, out of ten people around us four to five people facing the same problem of obesity. There are several reasons behind the problem like lifestyle, reaction after medication or operation, hereditary etc. Obese people facing the common problems like high blood pressure, diabetes, arthritis etc.

There are some useful tips for reducing obesity gradually:

  1. Change the habits of eating the foods and also change the life style too. Walk 30-40 minute regularly every day it is either brisk walking or normal walking depends on your health condition.
  2. Ship warm water with honey in the early morning
  3. Spend at least half-hour time to chew the food properly so that it can be digested properly.
  4. Avoid sugar and butter, in your daily food. It does not mean completely but take it in a small portion.
  5. Sleep at regular time at around 10 pm and walk up at 5 am.
  6. Do pranayam and baba ramdev yoga to keep your body flexible. 
  7. Take some herbal treatment / any alternative treatment to reduce weight. 
  8. Finally if you are not able to reduce your excess weight than go for surgery by consulting your doctor.

Monday, September 20, 2010

relief back pain and yoga aasana

You can get relief from back pain by practicing tad  asan, matsyasan and Shalabhasana. it will relex the spinal cord and give relaxation to the back muscles.

If you are facing back pain try this out with consultation to your doctor to get relief from the back pain.

Yoga and Obesity

Practicing yoga at regular bases can reduce the obesity. There are many asanas like paschimmotasan, dhanurasan and many other exercise can reduce the weight for getting slim and make your body flexible.

Childhood Obesity and Developing Country

In Developing countries like India and China, Childhood obesity is major issues now. Due to change in lifestyle and work pressure, parents are use to give ready to eat food like bread, butter and pitza and other foods.

It is advisable for every parents to make a food chart and give them a fresh fruits and vegetables as well as low calories foods.

Jungle Grub Snack BarsChocolate Chip Cookie Dough Snack Bars, 5-Count, 4.4 Ounce Boxes (Pack of 6)
Measure Up Bowl Set
Kids Konserve Set of 2 Leak-Proof Stainless-Steel Food Containers
Real Food for Healthy Kids

Saturday, September 11, 2010

Yoga for Obesity

Yoga Therapy For Common Health Problems: (Including Drug Abuse, Alcoholism & Obesity)Many people in the world ae now moving towards better life by practicing yoga for obesity. It is assume that there are many people do practices of different yoga poses to reduce the belly fat. paschomittasan is good for reduce the belly fat. In Swami ramdev yoga bhastika pranayam and other aasanas are very usefull for reduce obesity. Yoga for Obesity is very useful to reduce stress in life.

Yog - Its Philosophy & Practice : ILLUSTRATED

Pranayama Its Philosophy & Practice

Wednesday, September 8, 2010

Obesity in India

In India, there is no common agenda or platform for fight against obesity. Ever person has solved their problem on their ways and means. Not much research has to be carried our and our diet followed by international norms (food chart). As per climate condition, it should be modified.

The 2010-2015 Outlook for Anti-Obesity Drugs in India
Obesity by Country: Obesity in Australia, Obesity in Mexico, Obesity in China, Obesity in New Zealand, Obesity in India, Obesity in Canada

Tuesday, September 7, 2010

baba ramdev yoga to reduce abdominal fat

You can reduce abdominal fat by doing baba ramdev kapalbhati and baba ramdev bhastika pranayam on regular bases. You need to see the CD or on television to get an idea about the baba ramdev kapalbhati and baba ramdev bhastika pranayam. I have good experience to reduce fat

Yog For Obesity
Yog Science Part 1 & 2 Pranayam/ Yog Aasan (In English & Hindi Both in One Dvd) By Swami Ramdev
Yog for Various Ailments By Baba Ramdev Ji [In English / Hindi ] Ramdevji
Yog For Musculoskeletal Disorders
Yog Practices and Life Style
Yog For Meditation
Yog For Children
Active Meditation

childhood obesity

Obesity has global phenomena Here are some childhood obesity facts. It is estimated that world over as childhood obesity statistics there are 1 billion adults facing overweight and at least 300 million people are clinically obese. Age is no bar as far as obesity is concern.  It is generally due to change in life style, environment, food intake and several other reasons. Childhood obesity is also one of the most crucial issue today in the world. It is due to increasing high fat and sugar rich food less of physical activities. Childhood obesity in America as well as Europe has increase three fold and in developing countries too. Dangers of childhood obesity are chances of diabetes, BP, stroke and heart diseases. Some child faces serious health condition due to such chronic diseases due to obesity. Obesity and overweight pose a major risk for serious diet-related chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer. The health consequences range from increased risk of premature death, to serious chronic conditions that reduce the overall quality of life. Of especial concern is the increasing incidence of child obesity.

Preventing Childhood Obesity: Evidence Policy and Practice (Evidence-Based Medicine)
Obesity: Children, Laminated Guide
Overweight: What Kids Say: What's Really Causing the Childhood Obesity Epidemic
Underage and Overweight: America's Childhood Obesity Epidemic--What Every Parent Needs to Know
Native Remedies JuniorSlim to Prevent Weight Gain and Obesity in Children (50ml)
Metabokids: Weight Managment / Weight Loss for Kids
Dr. Susanna's World Baby Foods Tokyo Tum Tum, Organic, 4-Ounce Glass Jars (Pack of 12)

Saturday, September 4, 2010

World Obesity Day on 26 October 2010 - day for Awareness of Health

26 October 2010 is World Obesity Day, it is most crucial day to make world healthy without excess fat.

Every one should take the decision to life healthy life.

1. Exercise (for 15-20 minutes) regularly Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein
2. Eat green Vegetables and Fruits
3. Do Pranayam and Meditation regularly 8 Minute Meditation: Quiet Your Mind. Change Your Life.
4. Think Positive and built positive environment at home and office
5. Love and observe nature like garden, trees, birds, hills and river as well as sea once in a week/month
6. Read good books The Power of Positive ThinkingPositive Thinking Every Day: An Inspiration for Each Day of the YearThe Power of Positive Thinking
7. Do prayer at the while going to bed Power through PrayerThe Power of Prayer in a Believer's Life (Christian Living Classics)
8. Drink 8-10 glasses of water per day.
9. Drink tea/coffee/warm water in the morning
10. Listen Music which you can enjoy most.Tides, Vol. 3: Music for the SoulJourney to the Heart, Vol. 2: Music for MeditationMozart for Meditation: Quiet Music for Quiet TimesMusic for ThinkingEarly Music for Meditation

These are the ten tips which can help you most for living healthy and peaceful life.