Lose weight of 5 kg in 15 days

Really, in 15 days! Can you lose weight up to 5 kg!

This is possible, the first thing makes your mind and not to eat food. Follow all the tips mentioned here miraculous, you can lose weight of 5 kg in 10 days.

1.    Drink More Water

Drink 10-12 glasses of water during the day. If you are no able to make a habit to drink glass water in every hour.

2.    More Fruits & Vegetables

Eat fruits and vegetable more because it contains more fibers. Avoid junk food.

3.    Avoid Menda Chaatapi (Rumal Roti)

Avoid eating Chapaai and if possible eat whole grain food for better digestion.  Do you know chappati or roti serve in the hotels/restaurants could take one week to digest properly.

4.    Avoid Salt

Let stop eating wafers, potato chips, pickles and other junk food. According to your taste, you can add chilies, turmeric, condiments, chaat masala, coriander etc. to your diet.

5.    Avoid Sugar

Avoid sugar and all the white bread, rice and pasta in your daily intake.

Finally, 30 – 40-minute exercise or yoga is necessary and help you to reduce weight.

Weight loss with Honey

Mike McKinsey demonstrated that the honey was used as a diet. In their experiments, the athletes succeeded in reducing their fat with honey diet. Thus, it is believed that honey acts as the fuel needed by the body. Honey makes glucose in the liver. This glucose gives a message to the brain, keeping blood glucose levels high so that fat absorbing hormones are released and fat getting reduced. Thus, the use of honey in place of sugar in a diet will begin to dissolve fat in a few days. Usually, everyone knows that drinking three teaspoons of honey in one glass of warm water in the morning with an exercise will reduce weight significantly. According to one study, if the demand for glucose needed for the brain is satisfied by honey instead of sugar, then the weight will decrease automatically.


How does honey work?

Purchase  Pure Honey

 According to McKinsey's research, many people try a number of remedies for weight loss but at the same time, they use direct sugar, processed food and cold drinks in their diet so that weight does not go down despite exercising and walking. If you want to lose weight, it is compulsory to change eating habits. Use honey instead of sugar in your diet. Use the honey in the kitchen where sugar is used. But remember one thing that the honey found in the market has to be  pure honey.

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5 Herbs for Weight loss

Cayenne Pepper

Pepper is one of the spices used daily and it acts as a herb for weight loss. Eating a teaspoon of  pepper before eating leads to metabolic activity and the excess fat dissolves in the body so that the weight is reduced.


Gymnema Sylvestre

Gymnema reduces the intense desire to eat sugar or sugar in the person and balances sugar in the blood and prevents the absorption of glucose within the intestine.

Psyllium

Psyllium is a bulking agent that helps in reducing appetite and helps to remove body waste. When using psyllium, at least six to eight glasses of water should be consumed daily in order to prevent constipation and gas in the stomach or stomach. It is not advisable for Pregnant women and asthma patientst.

Garcinia Cambogia

Garcinia cambogia dilates a metabolic process and reduces appetite so that fat burns and helps in digestion.


                                                 Dandelion

There are three main advantages of dandelion that increase diuretic, metabolism and decrease LDL cholesterol. It removes fatty acids from the body through digestive tract. Dandelion containing more  vitamins and minerals, so even though there is laxative property, person remains healthy.


If you are pregnant or breastfeeding or taking allergies, antidepressants, or taking diabetes, do not take genito. It is important to consult your doctor before taking the above herb.

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1200 calories Diet for Gujarati

How to select 1200 calories diet Gujarati Diet for Weight loss?

Every Gujarati should know how much calories they take during the day time.

Gujarati Food Items (One Serving)	Calories
1 cup tea ચા	80
1 piece Khakhra (ખાખરા)	66
1 dish Fafda (ફાફડા)	87
1 dish Mamra (Rice Flakes) (મમરા)	60
1 serving of khaman dhokla (ઢોકળા)	116
90g serving of homemade gathiya (ગાંઠિયા)	352
Dal Dhokli (ઢોકળી)	300
Jalebi (25g) (જલેબી)	88.8
Gujarati chapati (રોટલી )	111
Gujarati Bhakri ( ભાખરી)	176
1 cup Vegetables (શાક)	65
1 cup Dal (દાળ)	204
One tablespoon (15g) of ghee (ઘી )	135
1 tablespoon oil (તેલ)	120
1 cup of cooked Khichdi (ખિચડી)	175
Total ( કુલ)	2136

ગુજરાતી ડાયેટ માં તેલ ધી ઓછું થાય તો ગુજરાતીઓનું વજન ઓછું થાય આ માટે શાકભાજી વધુ ખાવા અને તરેલી વસ્તુઓ ઓછી કરવી 

Colour Therapy for Weight loss

Colour therapy is also called as chromotherapy. Colour reflects the mood and energy level of individuals. It is a kind of form of healing the body and, mind. In realism, colour therapy is an alternative therapy that vastly utilises colour and light for thutilisesic application. It balances the 7 energy centers of the body.

Colors have been used for hundred of years to cure a number of physical and mental problems. It is also known as chromotherapy. The principal of chromotherapy, colours are played a key role as activators or inhibitors of biological, physiological and biochemical activity in your brain, such as the process of hormones.

Color therapy is a kind of healing process to treat the body of un- healthy person. Colors affect the pituitary gland, which effect the metabolism. There are variations in the results in the colour therapy are anecdotic so some time colour therapy is very much useful in one person many not be a guarantee to get success in another person.

Blue colour

Colour therapy is also useful for weight loss, colour therapist suggests blue colour to control appetite. Blue colour is known as most effective appetite control. If possible change your home ambiance and apparatus in light blue colour so that blue colour help you for weight loss.

Black colour

Similarly black colour is also play a similar role as blue. For the heavyweight people, use green, violet colour in your dining room or bed- room.

Red colour

Red is an effective colour for weight loss. If you can practices this colour for every ten minutes then it increase your appetite. You can also use red tint colour glass to practice the same.

Yellow colour

Have you seen many people using sunglasses with yellow colour help you to keep yourself healthy and it also an increase the productivity of the organs.

Refer:

Sujok Therapy for weight loss

http://obesy.blogspot.in/2014/01/weight-loss-with-su-jok-therapy.html

Weight loss diet for Gujarati

http://obesy.blogspot.in/2013/08/weight-loss-diet-plan-for-gujarati.html

Benefits of Apple Cider Vinegar for Weight loss

Ms Eli William uses apple cider vinegar in her daily food intake. She usually prepares a salad with apple cider vinegar. She claims' that her food habits keep her fit and fine.

Scientific studies revealed that apple cider vinegar is not directly responsible for weight loss but it will definitely help us to reduce our hunger. 

You can stay long and energetic with an empty stomach as it also gives an equal amount of energy than the food you eat, as a result, you can remain fit and fine.

Apple cider vinegar makes you raw eater. With some veggies added with Apple cider vinegar, you can get feel satisfied with your diet with zero calories.

The second advantage of Apple cider vinegar is its' antioxidant properties. It protects your body cell and also improves glow of your skin. 

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Reduce Stomach fat in 15 Days

Every middle-aged person is facing the problem with a Stomach fat. This is mainly due to changes in their lifestyle and food habits, making them obese day by day. Before finding a solution to reduce stomach fat, we must know its science first. There are two types of fats, getting deposited in the stomach every day. First is Visceral fat and the second one is subcutaneous fat.

Before going for the diet plan or schedule your daily exercise, we must know the types of fats and what are the reasons of depositing such fats. Now let us know what is visceral fat and Subcutaneous fat? And how it is generated?

Visceral fat 

Visceral fat or active fat is deposited around the internal organs like intestines, pancreas and liver etc. so it reduces the function of the internal organs, therefore, it increases the risk of diabetes, Heart disease, Breast and Colorectal cancer, Alzheimer's disease etc. It is hard to burn visceral fat which is building around the internal organs.

How to measure visceral fat?

There are two methods to measure visceral fat. One is an MRI scan and another handy way is monitoring fat with waistline measurement.

How to reduce visceral fat?

It takes a time to remove visceral fat from the body because it has set around an internal organ. Regular yoga, colon cleaning, herbal medicines will help you to reduce the visceral fat from the body. But it's a long process.

Subcutaneous fat

Subcutaneous fat is stored under the skin in a belly, arms and legs. It can burn by daily exercise and diets. You can feel the subcutaneous fat deposition in the belly, arms or legs by pressing your fingers.

How to reduce Subcutaneous fat?

Normally, Subcutaneous fat, which is deposited under the skin can easily get burn with regular daily exercise and changes in food habits.

What not to eat?

Set your diet plan with the guidance of dietitians. According to The American Diabetes Association, reducing your daily food intake to 20 to 30 percent can reduce your belly fats. It is advisable to avoid saturated fat like snacks, oil and animal fat which content trans fats. Avoid white rice, pasta, flour as well as white bread and cookies available in the market. If you are habituated with an alcohol, it is advisable to limit your intake to 3-4 ounces per serving.

What to eat?

Fruits and vegetables contain more fibre as well as minerals and vitamins while Complex carbohydrates like whole grains, peas, beans contain natural sugar with fibres as well as vitamins and minerals. Lean protein includes sprouted grains, beans, lentils while cooking oil contains monounsaturated fats like peanut, safflower, olive, and sesame oils etc. 

Please also read: Diet to Reduce Belly Fat

Exercise

Do vigorous exercise daily, half an hour for every alternate day will reduce fat's of your body to reduce the subcutaneous and visceral fat. Cycling, Jogging for 20-30 minutes for 4 days a week will also reduce belly fats.

Fibre rich food are helpful to avoid ageing

The Westmead Institute of Medical Research recent reports found that there is a direct link between carbohydrate nutrition and ageing.

There are several benefits of eating fibre rich food.

1. Fibres from fruits and vegetables cleanse the bowel movements because dietary fibres increase the size of the stool.

2. Fibre contains also reduce cholesterol

3. Reduces blood sugar level.


Thus there are several parameters such as intake of fibre; carbohydrate, sugar, glycemic index and glycemic load etc.

Read more on: The Study found that fiber-rich food is helpful to avoid ageing.

Source; http://www.business-standard.com/article/current-affairs/fiber-rich-diet-can-help-you-age-healthily-116060200109_1.htm

Study from various universities observed that Water & Green tea are effective for weight loss

1 Clinical trial confirms effectiveness of simple appetite control method

Abstract of the Study :

"An appetite-control agent that requires no prescription, has no common side effects, and costs almost nothing? Scientists today reported results of a new clinical trial confirming that just two 8-ounce glasses of the stuff, taken before meals, enables people to shed pounds. The weight-loss elixir, they told the 240th National Meeting of the American Chemical Society (ACS), is ordinary water.

"We are presenting results of the first randomized controlled intervention trial demonstrating that increased water consumption is an effective weight loss strategy," said Brenda Davy, associate professor in the Department of Human Nutrition, Foods and Exercise in the College of Agriculture and Life Sciences at Virginia Tech, who is senior author on the study.  "We found in earlier studies that middle aged and older people who drank two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal. In this recent study, we found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake."

“People should drink more water and less sugary, high-calorie drinks. It’s a simple way to facilitate weight management.”

The study included 48 adults aged 55-75 years, divided into two groups. One group drank 2 cups of water prior to their meals and the other did not. All of the subjects ate a low-calorie diet during the study. Over the course of 12 weeks, water drinkers lost about 15.5 pounds, while the non-water drinkers lost about 11 pounds.

Source: https://www.vtnews.vt.edu/articles/2010/08/082310-cals-davy.html

2. Green tea for weight loss and weight maintenance in overweight or obese adults.
Jurgens TM1, Whelan AM, Killian L, Doucette S, Kirk S, Foy E.

A number of randomized controlled trials (RCTs) of at least 12 weeks' duration comparing green tea preparations to a control in overweight or obese adults.

Due to the level of heterogeneity among studies, studies were divided into two groups; those conducted in Japan and those conducted outside Japan. Study length ranged between 12 and 13 weeks. Meta-analysis of six studies conducted outside Japan showed a mean difference (MD) in weight loss of -0.04 kg (95% CI -0.5 to 0.4; P = 0.88; I(2) = 18%; 532 participants). The eight studies conducted in Japan were not similar enough to allow pooling of results and MD in weight loss ranged from -0.2 kg to -3.5 kg (1030 participants) in favour of green tea preparations.
Read more about fibers:

Fiber rich food are helpful to avoid aging

AUTHORS' CONCLUSIONS:
Green tea preparations appear to induce a small, statistically non-significant weight loss in overweight or obese adults. Because the amount of weight loss is small, it is not likely to be clinically important. Green tea had no significant effect on the maintenance of weight loss. Of those studies recording information on adverse events, only two identified an adverse event requiring hospitalization. The remaining adverse events were judged to be mild to moderate.

Source: http://www.ncbi.nlm.nih.gov/pubmed/23235664

Note : all sources are originally taken from respective websites

Indian Liquid Diet Plan for Weight loss : Pros and Cons .

Normally Indians are not habituated with the liquid diet, they only take lassi, lemon juice, tea or coffee as supplementary to their daily food intake.

If you are more anxious to lose your weight with Indian liquid diet plan, there are many liquid diet options available for you but, It is advisable to consult dietitian before taking any decision to work out weight loss plan with liquid diet because it is low-calorie diet plan so without proper guidance there may be chance of some medical complication such as weakness, dizziness, low blood pressure etc., so it is advisable to implement Indian liquid diet plan according to dietitian .

Indian Liquid diet plan not only decreases your weight but it also detoxified you body. In Ayurvedic Panchakarma treatment, Ayurvedic practitioner suggests you to take the liquid diet of Panchakarma procedures to remove toxins from your body.

What to take in the Liquid diet?

Following are the options for liquid diets:

1  Start with Water (Warm )
2  Fruit Juice such as Lemon, Pineapple, the orange, and melon etc.
3  Black Tea/coffee without Sugar
4  Boiled Vegetables
5  Vegetable Juice
6  Dal (Protein diet)
7  Coconut Juice
8  Liquid protein content
9  Low calories Ice Candy or warm skimmed milk and many more options available in Indian Liquid Diet Plan.

There are many benefits of liquid diet such as it hydrate your body, gets nutrition from fruits and vegetable juice, it cleans your intestine, detoxifies your body, weight loss etc. It is advisable to take liquid diet for shorter time plan (10 to 15 days) under the guidance of a dietitian.