weightloss fast
Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss fast blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.
Friday, March 30, 2018
Friday, January 12, 2018
Benefits of Bottle Gourd Juice for Weight Loss
Bottle
gourd, which is eaten as a vegetable, helps in removing many diseases
from our body also used Bottle Gourd Juice for Weight Loss. It is grown on the vine(bell). In fact, it is a
medicine and it has been used for thousands of patients in the form
of salad or juice or for a long time as a vegetable.
Bottle
Gourd is used in hard or liquid form as food for weight loss. Bottle
Gourd contains 96% water and soluble fiber with insoluble fiber,
which helps in improving the digestive system. and low amount of
calories, which help us to reduce fat. That is why its included in
low calorie nutrition diet in daily food reduce weight loss.
Therefore, it is boiled and drink in the form of juice with salt.
Containts
in 100 gm Bottle Guard
Sodium
1.8; Magnesium 5.0, Potassium 87.0; Calcium 20.2; Copper 0.3, iron
0.7; Phosphorus 10, sulfur 10; Vitamin B1 0.03; Vitamin B-0.2 0.2;
Vitamin C 6.0-These per 100 grams, M.G. Are found in quantity. And we
get 12 calorie energy from 100 grams of bottle gourd.
Benefits
of high fiber
The
high the amount of fiber - the amount of fiber that is very high in
Bottle Gourd, which keeps your stomach full for longer time, thus
reducing hunger. It also helps in feeding good bacteria in large
intestine, which plays an important role in reducing obesity and
achieving wellness.
Anti
oxidant
Bottle
Gourd contains low cholesterol levels. It contains anti-oxidant
properties which help in the body's balance of body weight by
removing harmful toxins from the body.
Protein
Rich
Bottle
Gourd is very rich with protein and other nutrients which help build
muscle and reduce fat in the body. Apart from this, we all know that
the good amount of protein that helps improve our metabolism and burn
fat.
Use
Lemon & Honey with Bottle Gourd
To
reduce fat use lemon and honey with Bottle Gourd Juice for Weight
Loss. To make it, you should: 1 medium or high staple gourd, 1-2
teaspoon honey, 1 tablespoon lemon juice, ice cubes or water.
How
to Make Bottle Gourd Juice (Lauki Juice)
First
of all wash bottle gourd and add 8 leaves of Basil, and 6 leaves
mint in bottle gourd, grind it in a mixie. Take out the bittle gourd
in cotton thin cloth, and squeeze out the juice. Add powder of black
pepper and also add one gram of rock salt. Mix equal amount of pure
water in it. Now juice gets ready to drink. It is advisable to drink
fresh juice.
There are other Benefits of high fiber of drinking bottle guard juice like, Bottle Gourd Juice for Weight Loss, Control Blood pressure,
controd cholesterole, good for heart health and constipation and
several other ailments.
Note : Be careful if Bottle Gourd flavor starts bitter. It is dangerous and some time leads to death as claims have been made by AIIMS doctors.
Saturday, December 23, 2017
Cabbage soup and celery juice for Weight loss
The person wants to lose weight should live on a liquid diet for a week or so, after that he/she should free to take all kind of fruit diet for five days. Orange, lemon, grapefruit, Cabbage soup, celery juice, which is very good for health. Can also help you to Weight loss Naturally. During the dieting, time avoids taking food such as cheese, butter, cake, napkins, bread, cookies, potatoes, and sugar.
Apart from that, you should also do some light exercise like Cycling, walking, swimming along with pranayama which is very effective in weight loss. The most important thing is that the person should avoid negative thoughts and enjoy life and be positive.
Eating a lot of fruits and vegetables daily is very good for everyone, but if you want to lose weight, then consuming large amounts of fruits and vegetables are more important for Weight loss Naturally at Home.
Spices have a very important role in any vegetable ie Cabbage soup and without the turmeric. It also works to melt the fat off your body. Leaf cabbage is a special vegetable, but it can also be used to reduce weight. A cup cooked cabbage contains only 33 calories, which reduces to Weight loss Naturally. Cabbage soup reduces the amount of fat but gives energy to the body.
According to a research, getting the right amount of turmeric in a fat diet also has a good effect on the body. Although this does not mean that you should consume much food, it gives a lot of information about the use of turmeric. Turmeric prevents fat from growing in the body, so be sure to use it for every type of food.
Saturday, November 25, 2017
How to Use Celery Seeds to Lose Weight - how to make celery tea
In our day to day life, we have been using Celery Seeds to Lose Weight in our daily life for preparing food. Now people used Celery to Lose Weight diets because it also provides low calories diet fiber. Celery is good alkalizing food. It maintains the PH of the body. Celery contains Vitamin A, B1, B2, B6 and C and folic acid, calcium, potassium, magnesium, iron, phosphorus, sodium and essential amino acids.
HypertensionArthritis/goutWater retentionJoint painsMenstrual problemsNervousnessMuscle spasmsInsomniaUrin infection
Low libidoMosquito repellent
Low libidoMosquito repellent
It helps to increase metabolism, regulate the nervous system, inflammation due to its anti-inflammatory, antibacterial, calming, and diuretic activity.
Celery contains a sodium which is soluble and organic so it allows nutrients to absorb into the body.
Celery Seed tea is very useful for weight loss because of its metabolism. Here is the simple remedy for losing weight.
How to Use Celery Seeds to Lose Weight: How to make celery tea
Take one teaspoon of celery seed in powder form . Soak in one cup of water overnight.
Boil Celery Seed in one cup for 15-20 minutes in the morning. Add tea if you want to add a test to the celery seeds water. Drink one cup of celery seeds with green tea can reduce your weight. With work out, you can reduce weight very fast with Celery Seeds to Lose Weight.
Thursday, November 2, 2017
5 Steps to Lose Weight and Keep It Off
Till now you have adopted a new way to reduce the fat. But today we are coming out with more solutions for you, which will make your stomach flat and you feel good.
Here are the tips :
- Drink warm lemon water in empty stomach to get rid of fat on the stomach. It will enhance your metabolism resulting in weight loss.
- Eat two cloves of raw garlic in the early morning. It is beneficial for the body to eat lemon water after eating it. You can reduce weight very fast.
- Use brown rice, bread, and pulses in your diet. It will not accumulate excess fat in your body.
- If you have a habit of eating switches, avoid it because It produces fat in your body. It deposits fat on the thighs of different parts of your body.
- Eat more vegetables in the meal. A bowl of each day in the morning and evening meal.It provides adequate antioxidants, minerals, and vitamins to the body. So that the body gets freshness. Also, fat does not even accumulate in the body
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Friday, October 13, 2017
Zumba Dance Workout learn from youtube
Exercise is the best way to reduce weight, it improves the oxygen level in the body. This results in getting more oxygen to the heart and lung muscles.
Nowadays, Zumba Dance Workout for weight loss is most popular dance amongst the fitness centers. It is proved to be the best exercise to lose weight. One fitness expert said, if you would like to lose weight in less time then Jumbo dance is the best option for this.
Fitness expert also advise taking a balanced diet during the exercise. It s advisable to consult fitness expert. You can also learn Zumba Dance Workout learn from youtube.
To start with smaller steps and gradually increase with the rhythm of the music. It involves upward or downward moves of hand, legs, and whole body.
Zumba Dance Workout covers whole body muscle group(legs, hips, back, abdomen, chest, shoulders, and sides) more than 2 days in the week or 15 to 20 minutes of trainers in the week.
Most of the fat is located in the stomach, thai, hips, and arms. Therefore, exercising like crunch, use abdomen, swabs for lungs and hips. It reduces fat and comes in body shape.
You can buy Zumba Music on Amazon or see on youtube and another store once you get trained under a Jumba trainer at Zumba Dance weight loss center.
Nowadays, Zumba Dance Workout for weight loss is most popular dance amongst the fitness centers. It is proved to be the best exercise to lose weight. One fitness expert said, if you would like to lose weight in less time then Jumbo dance is the best option for this.
Fitness expert also advise taking a balanced diet during the exercise. It s advisable to consult fitness expert. You can also learn Zumba Dance Workout learn from youtube.
To start with smaller steps and gradually increase with the rhythm of the music. It involves upward or downward moves of hand, legs, and whole body.
Zumba Dance Workout covers whole body muscle group(legs, hips, back, abdomen, chest, shoulders, and sides) more than 2 days in the week or 15 to 20 minutes of trainers in the week.
Most of the fat is located in the stomach, thai, hips, and arms. Therefore, exercising like crunch, use abdomen, swabs for lungs and hips. It reduces fat and comes in body shape.
You can buy Zumba Music on Amazon or see on youtube and another store once you get trained under a Jumba trainer at Zumba Dance weight loss center.
Saturday, September 9, 2017
Atkins Diet for Weight loss
Atkins
Diet Meal Plan designed in 4 different phases, the aim of the atkin diet
is to gradually reduce carbohydrate intake and increase protein diet
in different phases. The Atkin diet plan does not include exercise. But
there are also some restrictions with which it is mandatory to
follow.
In the first phase you have to take 12 to 15 grams of carbohydrate per day.
During this time you can
eat fruits in the morning breakfast, and high protein diet Eat a plate salad with chicken
roasted in lunch. Eat green vegetables with boiled or roasted chicken
in the dinner, salad with orange or lemon juice can also be allowed. Apart from
this, you can also take snacks twice a day.
In Atkins Diet Plan, you can increase the amount of your regular
carbohydrates by 25 grams per day. You can get loss weight after two weeks. In the second phase, i.e. After two weeks, in the breakfast
can eat green leaf and vegetables with two eggs or milk. At lunch,
you can eat salads, chopped eggs or roasted burgers with
paneer , cauliflower or bacon. At dinner, you can take a vegetable
with meat, it contains less carbohydrate content, can eat pumpkin
seeds, fruits and paneer pieces in snacks.
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In
its third phase, you can gradually increase the amount of carbohydrate that is already included
in your diet. During this time, you lose
weight even when you add 10 grams of carbohydrate to your diet each
week. In the third phase of the Atkins Diet Plan you can eat a thin bread
with a sugar-free syrup in the breakfast. At the lunch, a chicken
can also eat tuna with fish, besides soup, salad and fruits also in
the lunch room. Eat fish, pasta with whole wheat flour or brown rice.
In the third phase, snacks can eat dried fruits, fruits, boiled eggs.
Its
fourth phase, i.e. the last step is to follow the lifetime, hence this
phase is called as Lifetime Maintenance. By this stage, you determine
which diet you like most. Each of its diet contains 10 to 20 grams of
carbohydrate, so you can easily choose your diet.
At
this stage breakfast, lunch and dinner you can add a diet according
to your own. Your weight can not increase again due to eating a
certain quantity of egg, meat, cheese and pasta.
Tuesday, July 11, 2017
How to Lose Weight Quickly - Easy Weight Loss Tips
1. Take half a teaspoon of Anise or fennel seed and mixed it in one cup with hot water and let it remain covered for 10 minutes. After cooling down, drink it slowly. Do this process continuously for three months and you will get weight loss quickly.
2. Carrots, especially available in the winter season, are more likely to eat. Carrots should be consumed before the meal. According to modern science, carrots are considered to be effective in weight loss fast.
3. Make a fresh, pungent of mint and eat it with bread or roti. These nutrients are considered effective for weight loss. It is also advised to drink a mint tea to weight loss quickly.
4. Take a dry ginger, cinnamon peel and black pepper (3 grams each) and make a powder. Mixed the powder in a glass of water and take one a teaspoonful in the morning and take the second part before sleeping. Your weight gets reduces afterfew months .
Click Here!2. Carrots, especially available in the winter season, are more likely to eat. Carrots should be consumed before the meal. According to modern science, carrots are considered to be effective in weight loss fast.
Rapid Fat Loss Framework 10 Day Diet
3. Make a fresh, pungent of mint and eat it with bread or roti. These nutrients are considered effective for weight loss. It is also advised to drink a mint tea to weight loss quickly.
4. Take a dry ginger, cinnamon peel and black pepper (3 grams each) and make a powder. Mixed the powder in a glass of water and take one a teaspoonful in the morning and take the second part before sleeping. Your weight gets reduces after
Monday, July 10, 2017
Avocado weight loss benefits
Avocado fruit contains a 75 percent of natural
Here are the key benefits:
1. Weight loss
2. Lower LDL
3. Arthritis
4. Good eyesight
5. Improves digestion
6. Reduces depression
7. Prevent from cancer
It is advisable to
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According to
Friday, July 7, 2017
Quick weight loss plan
Really, is it possible to Quick weight loss plan in 15 days? Can you lose weight up to 5 kg!
This is possible, the first thing makes your mind and not to eat food. Follow all the tips mentioned here miraculous, you can Quick weight loss of around 5 kg in 10 days.
THE MOST EFFECTIVE DIET PLAN
THE MOST EFFECTIVE DIET PLAN
1. Drink More Water
Drink 10-12 glasses of water during the day. If you are no able to make a habit to drink glass water in every hour.
2. More Fruits & Vegetables
Eat fruits and vegetable more because it contains more fibers. Avoid junk food like bread and pitzza.
3. Avoid Menda Chaatapi (Rumal Roti)
Avoid eating Chapaai and if possible eat whole grain food for better digestion and lose weight fast. Do you know chappati or roti serve in the hotels/restaurants could take one week to digest properly.
4. Avoid Salt
Let stop eating wafers, potato chips, pickles and other junk food. According to your taste, you can add chilies, turmeric, condiments, chaat masala, coriander etc. to your diet.
5. Avoid Sugar
Avoid sugar and all the white bread, rice and pasta in your daily intake.
Finally, 30 – 40-minute exercise or yoga is necessary and help you to lose weight fast.
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