Atkin Diet : Low Carb Diet for Weight loss

Atkins Diet Plan designed in 4 different phases, the aim of the atkin diet is to gradually reduce carbohydrate intake and increase protein diet in different phases. The Atkin diet plan does not include exercise. But there are also some restrictions with which it is mandatory to follow.

In the  first phase you have to take 12 to 15 grams of carbohydrate per day. During this time you can eat fruits in the morning breakfast, and high protein diet  Eat a plate salad with chicken roasted in lunch. Eat green vegetables with boiled or roasted chicken in the dinner, salad with orange or lemon juice can also be allowed. Apart from this, you can also take snacks twice a day.

In Atkins Diet Plan, you can increase the amount of your regular carbohydrates by 25 grams per day. You can get loss  weight after two weeks. In the second phase, i.e. After two weeks, in the breakfast can eat green leaf and vegetables with two eggs or milk. At lunch, you can eat salads, chopped eggs or roasted burgers with paneer, cauliflower or bacon. At dinner, you can take a vegetable with meat, it contains less carbohydrate content, can eat pumpkin seeds, fruits and paneer pieces in snacks.

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In its third phase, you can gradually increase the amount of carbohydrate that is already included in your diet. During this time, you lose weight even when you add 10 grams of carbohydrate to your diet each week. In the third phase of the Atkins Diet Plan you can eat a thin bread with a sugar-free syrup in the breakfast. At the lunch, a chicken can also eat tuna with fish, besides soup, salad and fruits also in the lunch room. Eat fish, pasta with whole wheat flour or brown rice. In the third phase, snacks can eat dried fruits, fruits, boiled eggs.

Its fourth phase, i.e. the last step is to follow the lifetime, hence this phase is called as Lifetime Maintenance. By this stage, you determine which diet you like most. Each of its diet contains 10 to 20 grams of carbohydrate, so you can easily choose your diet.

At this stage breakfast, lunch and dinner you can add a diet according to your own. Your weight can not increase again due to eating a certain quantity of egg, meat, cheese and pasta.

4 Tips for Weight Loss Quickly

1. Take half a teaspoon of  Anise or fennel seed and mixed it in one cup with hot water and let it remain covered for 10 minutes. After cooling down, drink it slowly. Do this process continuously for three months and you will get weight loss quickly.

2. Carrots, especially available in the winter season, are more likely to eat. Carrots should be consumed before the meal. According to modern  science, carrots are considered to be effective in weight loss fast.

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3. Make a fresh, pungent of mint and eat it with bread or roti. These nutrients are considered effective for weight loss. It is also advised to  drink a  mint tea to weight loss quickly.

4. Take a dry ginger, cinnamon peel and black pepper (3 grams each) and make a powder. Mixed the powder in a glass of water and take one  a teaspoonful in the morning and take the second part before sleeping. Your weight gets reduces after few months.

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Avocado weight loss benefits

Fruit that looks like a Jamruke fruit(ગુજરાતી), and Nashapati in  Hindi.  This fruit is mostly produced in Mexico. There are 3 types of avocados: Guatemalan, Mexican, and West Indian available mostly in the malls or bigger fruit shops, which helps in avocado weight loss diet.

Avocado contains 73% water, 15% fat, 8.5% carbohydrates 2% protein.

Avocado fruit contains a 75 percent of natural calory available in an oleic acid form which is monousaturated fat with less carbohydrate for weight loss naturally. It also contains lots of vitamins like vitamin B5, B6 and B9, vitamin C, vitamin K,  vitamin E and potassium and minerals that convenient for health.

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Here are the key benefits:

1. Weight loss
2. Lower LDL
3. Arthritis
4. Good eyesight
5. Improves digestion
6. Reduces depression
7. Prevent from cancer

It is advisable to ear avocado per day quick weight loss because Avocado gives enough calories than the conventional food and person (he/she) could not feel impotence. Avocado has high-fat content for avocado weight loss and helps in weight loss due to more fiber.

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According to a avocado weight loss study survey, people who eat food in the Avocado get enough of it, thus eating Avocado fruit reduces weight fast and provides adequate nutrition for the body.

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Quick weight loss plan

Really, is it possible to Quick weight loss plan in 15 days? Can you lose weight up to 5 kg!

This is possible, the first thing makes your mind and not to eat food. Follow all the tips mentioned here miraculous, you can Quick weight loss of  around 5 kg in 10 days.

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1.    Drink More Water

Drink 10-12 glasses of water during the day. If you are no able to make a habit to drink glass water in every hour.

2.    More Fruits & Vegetables

Eat fruits and vegetable more because it contains more fibers. Avoid junk food like bread and pitzza.

3.    Avoid Menda Chaatapi (Rumal Roti)

Avoid eating Chapaai and if possible eat whole grain food for better digestion and lose weight fast.  Do you know chappati or roti serve in the hotels/restaurants could take one week to digest properly.

4.    Avoid Salt

Let stop eating wafers, potato chips, pickles and other junk food. According to your taste, you can add chilies, turmeric, condiments, chaat masala, coriander etc. to your diet.

5.    Avoid Sugar

Avoid sugar and all the white bread, rice and pasta in your daily intake.

Finally, 30 – 40-minute exercise or yoga is necessary and help you to lose weight fast.

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Weight loss with Honey

Mike McKinsey demonstrated that the honey was used as a diet. In their experiments, the athletes succeeded in reducing their fat with honey diet, the best way lose weight. Thus, it is believed that honey acts as the fuel needed by the body. Honey makes glucose in the liver. This glucose gives a message to the brain, keeping blood glucose levels high so that fat absorbing hormones are released and fat getting reduced. Thus, the use of honey in place of sugar in a diet will begin to dissolve fat in a few days. Usually, everyone knows that drinking three teaspoons of honey in one glass of warm water in the morning with an exercise will reduce weight significantly. According to one study, if the demand for glucose needed for the brain is satisfied by honey instead of sugar, then the weight will decrease automatically.

Make sure that honey is pure.

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 According to McKinsey's research, many people try a number of remedies for weight loss but at the same time, they use direct sugar, processed food and cold drinks in their diet so that weight does not go down despite exercising and walking. If you want to lose weight, it is the best way lose weight to follw. Use honey instead of sugar in your diet. Use the honey in the kitchen where sugar is used. But remember one thing that the honey found in the market has to be  pure honey.

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5 Herbs for Weight loss

Cayenne Pepper

Pepper is one of the spices used daily and it acts as an herb for weight loss. Eating a teaspoon of  pepper before eating leads to metabolic activity and the excess fat dissolves in the body so that the weight is reduced. In Rajasthan (India), please regularly eat pepper  so they are almost felt.

Gymnema Sylvestre

Gymnema reduces the intense desire to eat sugar or sugar in the person and balances sugar in the blood and prevents the absorption of glucose within the intestine.

Psyllium

Psyllium is a bulking agent that helps in reducing appetite and helps to remove body waste. When using psyllium, at least six to eight glasses of water should be consumed daily in order to prevent constipation and gas in the stomach or stomach. It is not advisable for Pregnant women and asthma patientst.

Garcinia Cambogia

Garcinia cambogia dilates a metabolic process and reduces appetite so that fat burns and helps in digestion.


                                                 Dandelion

There are three main advantages of dandelion that increase diuretic, metabolism and decrease LDL cholesterol. It removes fatty acids from the body through the digestive tract. Dandelion contains more  vitamins and minerals, so even though there is laxative property, the person remains healthy.

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If you are pregnant or breastfeeding, or taking allergies, antidepressants, or taking diabetes, do not take Genito. It is important to consult your doctor before taking the above herb.

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1200 calories Diet for Gujarati

How to select 1200 calories diet Gujarati Diet for Weight loss? See gujarati weight loss diet chart..

Every Gujarati should know how much calories they take during the day time.

Gujarati Food Items (One Serving)	Calories
1 cup tea ચા	80
1 piece Khakhra (ખાખરા)	66
1 dish Fafda (ફાફડા)	87
1 dish Mamra (Rice Flakes) (મમરા)	60
1 serving of khaman dhokla (ઢોકળા)	116
90g serving of homemade gathiya (ગાંઠિયા)	352
Dal Dhokli (ઢોકળી)	300
Jalebi (25g) (જલેબી)	88.8
Gujarati chapati (રોટલી )	111
Gujarati Bhakri ( ભાખરી)	176
1 cup Vegetables (શાક)	65
1 cup Dal (દાળ)	204
One tablespoon (15g) of ghee (ઘી )	135
1 tablespoon oil (તેલ)	120
1 cup of cooked Khichdi (ખિચડી)	175
Total ( કુલ)	2136

On must follow the gujarati weight loss diet chart and accordiglyselect thrgujarati vegetarian diet plan for weight loss.

ગુજરાતી ડાયેટ માં તેલ ધી ઓછું થાય તો ગુજરાતીઓનું વજન ઓછું થાય આ માટે શાકભાજી વધુ ખાવા અને તરેલી વસ્તુઓ ઓછી કરવી 

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Colour Therapy for Weight loss

Colour therapy is also called as chromotherapy. Colour reflects the mood and energy level of individuals. It is a kind of form of healing the body and, mind. In realism, colour therapy is an alternative therapy that vastly utilises colour and light for thutilisesic application. It balances the 7 energy centers of the body.

Colors have been used for hundred of years to cure a number of physical and mental problems. It is also known as chromotherapy. The principal of chromotherapy, colours are played a key role as activators or inhibitors of biological, physiological and biochemical activity in your brain, such as the process of hormones.

Color therapy is a kind of healing process to treat the body of un- healthy person. Colors affect the pituitary gland, which effect the metabolism. There are variations in the results in the colour therapy are anecdotic so some time colour therapy is very much useful in one person many not be a guarantee to get success in another person.

Blue colour

Colour therapy is also useful for weight loss, colour therapist suggests blue colour to control appetite. Blue colour is known as most effective appetite control. If possible change your home ambiance and apparatus in light blue colour so that blue colour help you for weight loss.

Black colour

Similarly black colour is also play a similar role as blue. For the heavyweight people, use green, violet colour in your dining room or bed- room.

Red colour

Red is an effective colour for weight loss. If you can practices this colour for every ten minutes then it increase your appetite. You can also use red tint colour glass to practice the same.

Yellow colour

Have you seen many people using sunglasses with yellow colour help you to keep yourself healthy and it also an increase the productivity of the organs.

Refer:

Sujok Therapy for weight loss

http://obesy.blogspot.in/2014/01/weight-loss-with-su-jok-therapy.html

Weight loss diet for Gujarati

http://obesy.blogspot.in/2013/08/weight-loss-diet-plan-for-gujarati.html

Benefits of Apple Cider Vinegar for Weight loss

Ms Eli William uses apple cider vinegar in her daily food intake. She usually prepares a salad with apple cider vinegar. She claims' that her food habits keep her fit and fine.

Scientific studies have revealed that apple cider vinegar is not directly responsible for weight loss but it will definitely help us to reduce our hunger. 

You can stay long and energetic with an empty stomach as it also gives an equal amount of energy than the food you eat, as a result, you can remain fit and fine.

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Apple cider vinegar makes you raw eater. With some veggies added with Apple cider vinegar, you can get feel satisfied with your diet with zero calories.

The second advantage of Apple cider vinegar is its' antioxidant properties. It protects your body cell and also improves glow of your skin. 

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Reduce Stomach fat in 15 Days

Every middle-aged person is facing the problem with a Belly fat. This is mainly due to changes in their lifestyle and food habits, making them obese day by day. Before finding a solution to reduce stomach fat, we must know its science first. There are two types of fats, getting deposited in the stomach every day. First is Visceral fat and the second one is subcutaneous fat.

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Before going for the diet plan or schedule your daily exercise, we must know the types of fats and what are the reasons of depositing such Belly fats. Now let us know what is visceral fat and Subcutaneous fat? And how it is generated?

Visceral fat 

Visceral fat or active fat is deposited around the internal organs like intestines, pancreas and liver etc. so it reduces the function of the internal organs, therefore, it increases the risk of diabetes, Heart disease, Breast and Colorectal cancer, Alzheimer's disease, etc. It is hard to burn visceral fat which is built around the internal organs.

How to measure visceral fat?

There are two methods to measure visceral fat. One is an MRI scan and another handy way is monitoring fat with waistline measurement.

How to reduce visceral fat?

It takes a time to remove visceral fat from the body because it has set around an internal organ. Regular yoga, colon cleaning, herbal medicines will help you to reduce the visceral fat from the body. But it's a long process.

Subcutaneous fat

Subcutaneous fat is stored under the skin in a belly, arms and legs. It can burn by daily exercise and diets. You can feel the subcutaneous fat deposition in the belly, arms or legs by pressing your fingers.

How to reduce Subcutaneous fat?

Normally, Subcutaneous fat, which is deposited under the skin can easily get burn with regular daily exercise and changes in food habits.

What not to eat?

Set your diet plan with the guidance of dietitians. According to The American Diabetes Association, reducing your daily food intake to 20 to 30 percent can reduce your belly fats. It is advisable to avoid saturated fat like snacks, oil and animal fat which content trans fats. Avoid white rice, pasta, flour as well as white bread and cookies available in the market. If you are habituated with an alcohol, it is advisable to limit your intake to 3-4 ounces per serving.

What to eat?

Fruits and vegetables contain more fibre as well as minerals and vitamins while Complex carbohydrates like whole grains, peas, beans contain natural sugar with fibres as well as vitamins and minerals. Lean protein includes sprouted grains, beans, lentils while cooking oil contains monounsaturated fats like peanut, safflower, olive, and sesame oils etc. 

Please also read: Diet to Reduce Belly Fat

Exercise

Do vigorous exercise daily, half an hour for every alternate day will reduce fat's of your body to reduce the subcutaneous and visceral fat. Cycling, Jogging for 20-30 minutes for 4 days a week will also reduce belly fats.