Sunday, October 13, 2013

6 Ways to Burn Calories

1. Do exercise on a regular basis. According to obesity expert aerobic exercise is the best option for burning calories? The study proved that aerobic exercise can burn calories at a faster rate than other exercises.

2. Drink Worm Water
3. Drink Green tea a polyphenol  got in the green tree can reduce fat.
4. Divide your eating habits into four to six times a day. Do not eat a heavy meal at a time.
5. Eat healthy breakfast
6. Eat more fiber food

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