Dieting with right method can lose weight
Yes, we often hear about some one is on diating or start dieting for lossing his/her weight.
But it is not disucssed in details with the person who started dieting.
Did he consult their doctor or fitness experts ever before start dieting? If no than did he gone through any good books on dieting?
If anwer is no than it is more dangerous for person who start dieting without much research.
Dieting must do with scientific manner where you must adopt proven theorry for diet and excercise.
If you really want some good result than take the diet which can make your body more alkaline. Eat leaf and root of organic vegetables and fruits can detoxifing your body.
Similarly you need to do some yoga and excercise which can suit your body.
TILL NO PLAN FOR DIETING it will lot give you result...