Saturday, April 23, 2016

Indian Liquid Diet for Weight loss : Pros and Cons.


Normally Indians are not habituated with the liquid diet, they only take lassi, lemon juice, tea or coffee as supplementary to their daily food intake.

If you are more anxious to lose your weight with Indian liquid diet plan, there are many liquid diet options available for you but, It is advisable to consult dietitian before taking any decision to work out weight loss plan with liquid diet because it is low-calorie diet plan so without proper guidance there may be chance of some medical complication such as weakness, dizziness, low blood pressure etc., so it is advisable to implement Indian liquid diet plan according to dietitian .

Indian Liquid diet plan not only decreases your weight but it also detoxified you body. In Ayurvedic Panchakarma treatment, Ayurvedic practitioner suggests you to take the liquid diet of Panchakarma procedures to remove toxins from your body.

What to take in the Liquid diet?

Following are the options for liquid diets:

1  Start with Water (Warm )
2  Fruit Juice such as Lemon, Pineapple, the orange, and melon etc.
3  Black Tea or herbal slimming tea/coffee without Sugar
4  Boiled Vegetables
5  Vegetable Juice
6  Dal (Protein diet)
7  Coconut Juice
8  Liquid protein content
9  Low calories Ice Candy or warm skimmed milk and many more options available in Indian Liquid Diet Plan.

There are many benefits of liquid diet such as it hydrate your body, gets nutrition from fruits and vegetable juice, it cleans your intestine, detoxifies your body, weight loss etc. It is advisable to take liquid diet for shorter time plan (10 to 15 days) under the guidance of a dietitian.

Thursday, April 14, 2016

Best tea to lose weight



Hoodia weight loss diet is made from Hoodia Gordonii leafless species contains P57 molecule. It is available in Kalahari Desert, Southern Africa. Hoodia Gordonii is used to during the long journey in a desert by south African people to fight against the hunger. It is well known in weight loss communities as best tea to lose weight

It is most beneficial because taking hoodia Gordonii, it sends a message to your brain so that you are not hungry, as a result, you eat less and your weight gets reduce.

Hoodia Weight loss diet pills  are scientifically best tea to lose weightto control your appetite. hoodia Gordonii is in scare now and if you really wants to purchase any product of hoodia Gordonii, you assured that it is certified by the authority. P57 molecule alert the hypothalamus gland in the mind to send a message that body do not need food. It is most effective than the glucose.

Hoodia Weight loss diet pills are available in the market by various companies. Please assure that it is certified by authority. You can hoodia supplement with some healthy diet and also d regular exercise which can be helpful to achieve the goal.

You can choose to dose 1 or 2 tablets with around 250 millilitres water one hour before a meal.


Saturday, April 9, 2016

Best Free Weight Loss Apps for tracking your Weight by 2016

Weight loss management by tracking your diet and calorie loss through exercise is very easy nowadays.  Weight monitoring Apps over your iphone or android phone are one of the ideal media to keep you healthy and fit. It has changed the total perspectives of weight  management. There are various Weight loss management Apps available in the marketplace.
Shape magazine has identified best Free Apps which can help people who are really serious to lose weight. Here are the most identified Free weight loss Apps by Shape magazine.


Noom Weight Loss
Installed in: Android Phone


Nome provides facilities for monitoring weight. Noom Weight Loss helps the user to set their goal and also track the weight loss database so that you know where you are standing. It also keeps track of day-to-day food intake and calorie burn through exercise.


Endomondo Sports Tracker
Installed in: Android, iPhone, BlackBerry


Endomondo Sports Tracker software normally useful for joggers, bikes and runners. Endomondo Sports Tracker tracks through GPS. It also gives you Google map and lap time, which notify you when you complete a mile walk. You can get additional features if you upgrade the software.


Eat This, Not That! the Game
Installed in: : iPhone
Have you ever thought of the game which can guide you to lose weight? Eat This, Not That! The Game gives two food options to the Game's player and ask for choice which food contain less fat and more negotiations. With this game, the player knows which food is good to eat. New food ideas help usher in food intake.


Calorie Counter MyNetDiary
Installed in: Android, iPhone


Calorie Counter MyNetDiary provides a database on diet intact, exercise and habits. Losing weight based on your behaviour, exercise, and diet. Calorie Counter MyNetDiary helps you to keep track of daily calories and nutrition count based on food. It also keeps track on exercise to control your weight. It represents data in a graphical format which creates more interest to users. Added features of this software are bar code scanner for packing food and nearly 420,000 food database.


JEFIT
Available for: Android


This App keeps your feet through monitoring daily exercise. The JEFIT main goal is for a code. It provides a number of exercises select though their anatomical map so that you can create a power-packed workout.


There are many others Apps like Day turn, Nike training Club, Daily burns, GymGoal, Fooducate Nutrition Scanner is free Apps for weight management and keeps you healthy.


Information Source: http://www.shape.com/weight-loss/tips-plans/best-free-apps-help-you-lose-weight







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