= www.obesy.blogspot.com/> content='Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss quickly blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.='description'/> weightloss fast: Flaxseeds (Alsi in Gujarati) benifits

Thursday, August 8, 2013

Flaxseeds (Alsi in Gujarati) benifits

Flax seeds suck up water 10 times of its weight due to good fiber content. It is good for people facing constipation. it also gives cuts down hunger so that it indirectly leads to weight loss and also helps in removing unwanted fats and cholesterol.

You can eat flax seeds in day to day manner with Salad, Cereals, Soup. One teaspoon flax seed oil is good for a day over 18 years.

Flax seeds are  beneficial for  variety  diseases like colon, breast cancers, prostate and heart diseases.

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