Flaxseeds (Alsi in Gujarati) benifits

Flax seeds suck up water 10 times of its weight due to good fiber content. It is good for people facing constipation. it also gives cuts down hunger so that it indirectly leads to weight loss and also helps in removing unwanted fats and cholesterol.

You can eat flax seeds in day to day manner with Salad, Cereals, Soup. One teaspoon flax seed oil is good for a day over 18 years.

Flax seeds are  beneficial for  variety  diseases like colon, breast cancers, prostate and heart diseases.

 Read More Articles :

How to Lose Weight & Belly Fat with Ginger Tea
http://obesy.blogspot.com/2014/11/how-to-lose-weight-belly-fat-with.html

Banana Good For Weight loss Fast : Follow Hitoshi Watanabe Banana Weightloss Plans
http://obesy.blogspot.in/2014/11/banana-good-for-weight-loss-fast-follow.html

Nutrisystem weight loss program
http://obesy.blogspot.in/2014/11/nutrisystem-weight-loss-program.html

An apple a day could keep obesity away
http://obesy.blogspot.in/2014/09/an-apple-day-keep-obesity-away.html

Barley (Gujarati Jav, Hindi Jau) Barley Food Recipe for weightloss
http://obesy.blogspot.in/2014/08/barley-gujarati-jav-hindi-jau-barley.html

10 Easy Steps to lose Weight
http://obesy.blogspot.in/2014/08/10-easy-steps-to-lose-weight.html