Five tips for weigh loss fast

If you are obese, losing just 10% of your  weight can solve many  health problems like diabetes, blood pressure, cholesterol, and also reducing your risk for heart disease. Many people follow the simple steps like fat-free diet, and exercise can maintain the weight properly. Here are some easy tips to follow:

1. Eat  meals with fewer calories.
2. Exercise 30 minutes every day.
3. Eat smartly by chewing each bite for 32 times.
4. Go for fruits, vegetables and low fat protein foods to get your stomach full.
5. Drink water 3.7 liter per day.


five tips for weigh loss fast