= www.obesy.blogspot.com/> content='Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss quickly blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.='description'/> weightloss fast: 08/01/2015 - 09/01/2015

Saturday, August 8, 2015

Weight loss fast with nuts

Have you ever tried to eat nuts to shred your weight loss fastly. Almond, Pistachios and other nuts are the perfect diet for you to reduce your  weight without carving. All nuts have different contains so you should plan your diet plan according to calories you need on the daily basis. All nuts contains proteins, fiber and small amount of fats(good fats). It also helpful for provide nutrition to your brain.


Almond contains 120-170 calories per serving necessary to reduce weight. It is good diet for serving between your breakfast and meal.You can make milk shake with almonds to get necessary calories per serving. One almond contains 0.25 grams of protein. One person consumes 23 almonds per serving contains  56 gram of proteins. Almonds contains fibers and other essential nutrition like vitamin E, calcium,  magnesium, iron, phosphorous, potassium.


Walnut contains protein, minerals like  manganese and copper as well as omega-3 fatty acid. According to Wikipedia 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. Serving size of walnuts varies based on the calorie intake.

Pistachios contains protein,  fiber, and dietary minerals and group of Vitamin B complex and fibers . Pistachios keeps  hormones healthy and helping you to weight loss fastly and reducing risk for heart problems.  1-ounce of dry-roasted pistachios contains 160 calories. You can select suitable servings of pistachios per your daily serving plan. It is advisable to use pistachio unsalted.

Select the suitable servings of each nuts according to your needs and try to reduce your weight loss fastly and keep your healthy.