Saturday, November 10, 2012

Five golden rules for weight loss

Five golden rules for weight loss

1.Most of the people try for weight loss through dieting. But, it is not advisable to avoid dieting. Some examples of dieting resulting into weight gain.

2. Take essential fat to keep your nutrition which help you get weight loss and nourish your body. Do not take much fat.

3. It is essential to take more time t chew food it will help you t hormones that feel you fuller.

4.You should do proper planning of food for the week. It will help you to reduce in pound resulting to weight loss.

5.In the health science, eat more proteins to reduce body weight.

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