= www.obesy.blogspot.com/> content='Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss quickly blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.='description'/> weightloss fast: 06/01/2015 - 07/01/2015

Friday, June 5, 2015

Oat Diet to Reduce Belly Fat

Weight loss tips: Oat Diet for Flat Belly

Oat is the best source of low-calorie diet for weight loss. You can eat morning breakfast and make you fuller. According to Wikipedia Oat contains the best source of proteins and other vitamins and minerals.

Health Benefits: Boost energy, and improve digestion.
Oat recipe:     Oat Dosa, Banana Date with Oatmeal, Oat Idali

Fat         6.9 g
Protein 16.9 g

Vitamins
Thiamine (B1) (66%) 0.763 mg
Riboflavin (B2) (12%) 0.139 mg
Niacin (B3) (6%) 0.961 mg

Pantothenic acid (B5) (27%) 1.349 mg
Folate (B9) (14%) 56 μg
Calcium (5%) 54 mg
Iron (38%) 5 mg
Magnesium (50%) 177 mg
Manganese (233%) 4.9 mg
Phosphorus (75%) 523 mg
Potassium (9%) 429 mg
Zinc (42%) 4 mg
Other constituents
β-glucan (soluble fibre) 4 g

Please also read

How to Reduce Stomach fat?