ભાત ખાઓ અને વજન ઉતારો

અમારો તો વર્ષોનો અનુભવ છે કે ભાત વધારે ખાવાનું રાખો એટલે પાંચ-છ કિલો વજન તો બે-ત્રણ  મહિનામાં ઓછું થઈ જ જશે.વર્ષોના અનુભવના આધારે હું આ વાત માટે તારણ પર આવ્યો છું કે (૧) વજન વધારવા મીઠું મહત્વનો ભાગ ભજવે છે. ભાતમાં મીઠું આવતું નથી. ભાત વધારે ખાવાના  પરિણામે મીઠાંનો વપરાશ ઓછો થાય છે. દાળ-ભાત ખાશો એટલે શાક પણ ઓછું ખવાશે એટલે પણ  શાકનું મીઠું પણ પેટમાં ઓછું જશે. (૨) ઘઉંનો વપરાશ ઓછો થવાથી (અથવા હું તો કહું છું કે ત્રણ મહિના માટે ઘઉંનો વપરાશ બંધ કરી જુઓ) ઘઉંના લોટમાંથી રોટલી-ભાખરી બનાવવા માટે જે મોણ (ઘી-તેલ) વાપરવામાં આવે છે,  તે બંધ થઈ જશે. ઉપરાંત ઘણા ઘરોમાં રોટલી, ભાખરીમાં પણ મીઠું નાંખવામાં આવે છે. એ મીઠું પણ પેટમાં  જતુ બંધ થઈ જશે.દક્ષિણ ગુજરાતમાં દેસાઈ જ્ઞાતિ બહુ જાણીતી છે. દેસાઈ લોકો એવું માને છે કે જમીને   ચોખાને (પેટમાં) આડા પાડવા જોઈ એ અને ચોખાને આડા પાડવા માટે એ લોકો જમીને પથારીમાં  આડા પડે. પણ સ્વાભાવિક છે કે સવારથી કામ કરીને થાકેલું શરીર જમીને પથારીમાં આડું પડે એટલે  ઊંઘ આવે જ. બપોરની ઊંઘ માટે બહુ સારો જાણીતો શબ્દ છે. ‘દિવાસ્વાપ’ અથવા ‘દિવાસ્વપ્ન’  અર્થાત્ દિવસે સ્વપ્ન જોવાં. આ બપોરની ઊંઘ વજન વધારે છે, એ નિર્વિવાદ સત્ય છે. એટલે   ભાત ખાવાથી વજન વધતું નથી, પરંતુ બપોરે સૂઈ જવાથી વજન વધે છે. કારણ સમજયા  વગર ચોખાને કારણભૂત માનીને દોષનો બધો ટોપલો ચોખા પર ખોટી રીતે ચઢાવવામાં આવ્યો છે. ડાયાબીટીસના દર્દીએ ચોખા ખાવા જોઈએ કે કેમ? એવો પ્રશ્ન વારંવાર પૂછાયો છે. ડાયાબીટીસના   દર્દીઓમાં પણ કાર્બોહાઈડ્રેટનું પ્રમાણ ઓછું કરવાની સલાહ આધુનિક વિજ્ઞાન આપે છે. એટલે   મારી સલાહ એવી છે કે ત્રણ મહિના ઘઉં બિલકુલ બંધ કરીને ફકત જુના (બે-ત્રણ વર્ષ જુના)  ચોખા વાપરવામાં આવે તો પરિણામ ઘણંુ સારું આવે છે. કોઈ સંજોગોમાં બ્લડસુગર વધી   જવાનો ભય લાગતો હોય તો આ પ્રયોગ શરૂ કર્યા પછી દર મહિને ફકત જમ્યા પછીનો બે  કલાકનો બ્લડસુગરનો રિપોર્ટ કરાવી જોવો. જો બ્લડસુગર વધે છે, એવો રિપોર્ટ આવે તો  અનુભવી યોગ નિષ્ણાત ડોકટરનો સંપર્ક કરવો. Source: http://my.zazi.com/arogyagram/yoga/176-2010-04-03-00-17-53

Obesity Hypoventilation Syndrome

Obesity leades to Obesity Hypoventilation Syndrome

In Obesity Hypoventilation Syndrome (OHS)  blood's oxygen level decreases and carbon dioxide (CO2) level increases because to poor breathing habits. As a result,  toxicity level in the blood is increase as a result many symptoms like slip apena, tiredness, change in mood and memory as well as problem in concentration

Normally oxygen level in the blood should be above 90 per cent, while  carbon dioxide level should be lower than 40 per cent. resulting into Obesity Hypoventilation Syndrome (OHS).  If oxigen level drop by 50 percent it will resulted in to OHS.

People having  a BMI of 30 around  has more than 50 per cent  chances of  OHS  While  BMI more than 30 and above have a 90 per cent chances. poor food ghabit  may lead to OHS There are many cases register in maga cities like mumbai.
Treatment of OHS
Weight reduction is the only treatment to treat OHS.

Bariatric surgery of kid

At present, zero physical activity leads to obesity in India too. In USA and western countries, children face overweight problems but in India, urban young children are also facing such a problem.

Currently, many cases are reported to perform  bariatric surgery for weight loss. At present,  children  underwent bariatric surgery of a kid.  He was over weight   about 60 kilograms with  BMI were 50.

In bariatric surgery, doctor removes the size of the stomach. It will  result into loss of  25-30 kgs  in the next six months.

3 tips to use walker and trade mill

Today at many places you can find a walker or trade mill in houses. People save their time and also burn calories at home without any trouble.  It is ideal to use a  walker or trade mill for the professionals who are busy and not able to spend time on a daily walk.

1. Personnel with diabetes and other problems can use a walker or trade mill for reducing the calories.
2. Understand the mechanics before using  a walker or trade mill.
3. Set time of exercise as advised by a dietician.

National Health and Nutrition Examination Survey on obesity

According to  National Health and Nutrition Examination Survey (NHANES) held  between 2003 to 2006. The study was carried out for  seven day periods to  chase  physical activity of the participants.

In National Health and Nutrition Examination Survey Researchers examined the  exercise based on the on each session. During the study participants were classified into high  intensity (more than 10 minute or low intensity (less than 10 minute) .

1. Women  engaging in high-intensity, short period00 of exercise was linked to  decrease .07 in body mass index (BMI).
2. High intensity exercise resulted into  a 5 percent decreased in obesity in women and a 2 percent obesity in men.

Diet Plan & Excercise :The Magic Pills for weight loss

Yes, there is no magic  for weight loss and weight loss is not the overnight job. It's a continuous approach to follow up diet plan as suggested by your dietician according to your health and fitness and also exercise too.

You have to do regular exercise and follow the proper diet plan to get a result.

Important one eats Smartly and Do exercise which event best suitable to your health.

Diet plan excercise magic pills for weight loss

Five tips for weigh loss fast

If you are obese, losing just 10% of your  weight can solve many  health problems like diabetes, blood pressure, cholesterol, and also reducing your risk for heart disease. Many people follow the simple steps like fat-free diet, and exercise can maintain the weight properly. Here are some easy tips to follow:

1. Eat  meals with fewer calories.
2. Exercise 30 minutes every day.
3. Eat smartly by chewing each bite for 32 times.
4. Go for fruits, vegetables and low fat protein foods to get your stomach full.
5. Drink water 3.7 liter per day.


five tips for weigh loss fast

Weight loss Diet Plan for Gujarati People

Gujarati people always prefer to eat fried food and as a result, they add unwanted fat in the body.  I will try to convey all my Gujarati guys, how to reduce fat with gujarati diet food for weight loss by following Navi Bhojan Pranali. AND not to forget exercise as Gujarati's are not awake more...

After getting advice from the dietitian, follow the two-week  gujarati diet plan weight loss. It is the most suitable plan to reduce your weight within a two-week time. You are advised not to feel much stress, just follow the Weight loss Diet Plan for Gujarati People strictly. It is advisable to take suggestions because the diet plan always prefers on the general health condition of the person. It varies from person to person.


Morning tea/coffee: 7. I am
Drink green tea instead of tea with milk.
Walk 1-2 km or do in-house exercise.
Breakfast at 9.30 am
Start with a small size plate. Prefer Salad of your choice and one cup cereal bowl with glass milk.   In case, you feel more hungry get an extra salad. Eat your breakfast with protein and fiber both can satisfy you.
Launch at 1.30 pm
Eat two roti without ghee and one cup of deal and rice.
Small Breakfast at 4.00 pm

Eat one or two marry gold biscuits with tea with some protein diet like channa.
Dinner at 8.00 pm
Prefer to skip dinner otherwise eat one banana or take some light food like Bajra khichdi as suggested gujarati diet plan weight loss by the Tarla Dalal Gujarati recipes website.
Go for a walk

Also Read
Weight loss diet plan for South Indian

Lose weight now tips for You

To lose weight in pound on weekly bases it needs to burn a lots of  calories. The average calories burn in seven days time is in the range of 3000 calories it means you need to break down 500 calories per day. Lose weight now pragram run by many dietician provides proper diet plan with excercise schedule. An effective approach is to cut 250 calories with  diet plan  and remaining  250 calories through exercise as suggested by you. There are many program under Weight loss now have good results for weightloss without lossing stemina. 

An Ideal indian diet for weight loss with Basal Metabolic Rate(BMR)

Diet plan for weight loss for Indian vary becuase every states have its own food consuming pattern and it also depends on individual metabolism. Every person has its own calorie needs. It depends on person age, sex, health conditions, work and metabolism or BMR (Basal Metabolic Rate(BMR). It is important for every person to consult your dietician and than floow the weiht loss guidelines as suggested by him/her. Do not follow general guidelines of weightloss.

First you need to calculate  BMR ( Basal Metabolic Rate) rate NOT BMI. With this calculation, you are able to know the  calories  requires by you. The metabolic rate can gives actual calory require by each person based on weight, height and age. According to your indian diet, take food as per your calorie requirements.


An ideal indian diet for weight loss