What is Sonoma Diet ?

The ,Sonoma Diet developed by noted dietitian Connie Guttersen for a weight loss purpose. The entire program is based on control and eating only some suggested foods

The foods are whole grains,  broccoli, tomatoes, bell peppers, grapes, almonds, strawberries, spinach, blueberries including olive oil.

The whole grains is much more important.  This plan aims to lower carbs foods.

The Sonoma Diet planned in 3  phases

First, for 10 days, it is a more  restrictive phase.

The second is targeted to reach an ideal weight.

The third and final is to maintain that weight.

The first phase is crucial for everybody.

- You have to take limited calories
- Avoid Sugar

- Eat foundation food as suggested by the plan.