Indian Diet to Reduce Belly Fat

Indian Diet to Reduce Belly Fat

To start with

Morning:

One glass warms water with honey and lemon.

Breakfast:

Khakhra or diet biscuits (1 or 2) with i glass milk (Skimmed)

Lunch:

Chapati (Two or Three) + Salad + Mung Dal  + Sabaji (less Oil without potatoes)

Evening:

Khakhra or Diet biscuits (1 or 2) or Mamra

Dinner:

Skip heavy dinner eat any fruit with milk.

Note: these are general tips for fit people, if you're not healthy or facing any health problems, please take doctor/dietitian advise according to your health.

Obesity in children is associated with metabolic diseases

Obesity in children is associated with metabolic diseases. This leads to  diabetes and  blood pressure. The study was conducted in five cities of around 10,842 children. According to times of India news released in google.

Dr. Archana Dayal Arya, paediatric endocrinologist said "The prevalence of childhood obesity is rising in developing countries, including India".

The study found that 3.3 per cent or 358 children out of the total 10,842 were suffering from hypertension.

News Source : www.timesofindia.indiatimes.com/Life-Style/Health-Fitness/Health/Obesity-linked-to-metabolic-diseases/articleshow/34332290.cms

How to Eat Flax seeds ?

How to Eat Flax seeds? અળસી કેવી રીતે ખાશો?

As we know Fax seeds contain Omega-3 Fatty acid, acid which is only available for vegetarians. Here are some guidelines for eating Flax Seeds (અળસી)

Avoid eating flax seeds as whole because it contains cyanate, which is harmful for health.

It is important to roast the seeds before eat.

advised to eat  1-2 tablespoons per day.  Alternatively, you can eat in a different form like:

You can also add Roasted Flax seed's powder in the foods like Dal, Make a Chutney, Flax seeds with lemon juice.

It  is good for people suffering from constipation, thyroid.

Watermelons – A Greater Choice for Cool in Summer Season

Watermelons – A Greater Choice for Cool in Summer Season

Watermelons – A Greater Choice for Cool in Summer Season

Now summer season has stated, and temperature goes beyond 39-40 Degree C it is essential to change the food eating habits to remain cool during the entire summer.

As mangos are on the ways but let us talk about the most coolest fruits of the summer season – watermelons.

Watermelons are a great fruit of summer to keep you hydrate and protect from heat because it holds more water than other fruits with little sugar.

Watermelon contains only 6% sugar and 91% water and also better source of vitamin C.

Key health Benefits

Watermelons keeps cool and hydrated during the summer season.

You can reduce 6 kg per week weight if you are eating only water melon.

Watermelons helps from cardiovascular disease, and removes mussel pain.

Watermelon work as cleaning agent for your body it removes the toxins from your body.

Weightloss fast in Aerobic Exercise & Brisk walking

 
Brisk walking for weight loss fast
It is good for health if you start brisk walking with 2-4 MPH for 60 minutes initially. In brisk walking person can burn 80 calories in 10 minutes walk.

Aerobic Exercise for weight loss fast

Aerobic exercise  can effectively lose  weight. It can be planned according to individual person's activities and weight. Person  with more than 70 kg needs at least 85 minutes to burn 500+ calories.

Enjoy morning sun for weight loss

Enjoy morning sun for weight loss

he recent study of Northwestern University found   exposure of the morning son  can reduced your weight.
People found daily exposure of sun light in the morning time  has significantly reduce BMI.

Enjoy exposure of morning sunlight for better reducing the fat.

Today google news has published this news 

Weightloss with Oat Food

Ya, I have good experience of consuming oat in my daily food in different foods. It reduce the fat of my stomach.

There are many items are :

1. Oat Roti (Chapatti)
2. Oat Biscuits
3. Oat Khichdi (Gujarati Food)

If you are facing diabetic patient that your glucose level gets control with Oat Food.

Do you know Barley Helps you to lose weight?

Do you know Barley Helps you to lose weight?

Every one know about the key benefit of Barley water for stomach ace problem for small baby and it also improve  kidney function. The major benefit are of using Barley to reduce fat.  Barley  contains  low calories food , it helps to reduce body weight because it contains essential amino acids and  fiber. It also regulate  blood sugar level.

Weight loss with Su Jok therapy

Weight loss with Su Jok therapy

As you are aware, every corner of the street talking about diet and weight loss but some alternative and most effective techniques can also help you to reduce your weight. Many such therapies are practiced in many part of India. Su Jok is one of them. With sujok therapy. Su jok practitioners use small tiny Magnets on your figure to reduce appetite. It is best way to reduce appetite and finally it resulting into weight loss. You have to consult su jok therapist and gets treatment regularly till your target weight has to be achieved.

Yellow side is North Pole of magnet 
White Side is South Pole of the magnet 

Figure Courtesy: www.mediks-bg.com

weight loss with sujok therapy

Anti-Obesity Day (AOD) on November 26, 2013

Anti-Obesity Day (AOD) is observed in various parts of the world on November 26, with several healthcare organizations and leading Media primarily in India and the Gulf Cooperation Council (GCC) countries marking the day with activities to highlight how Obesity is a public health hazard.



Source: https://www.facebook.com/pages/Terna-nurses-confessions/206744372836339