= www.obesy.blogspot.com/> content='Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss quickly blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.='description'/> weightloss fast: Avocado weight loss benefits

Monday, July 10, 2017

Avocado weight loss benefits

Fruit that looks like a Jamruke fruit(ગુજરાતી), and Nashapati in  Hindi.  This fruit is mostly produced in Mexico. There are 3 types of avocados: Guatemalan, Mexican, and West Indian available mostly in the malls or bigger fruit shops, which helps in avocado weight loss diet.

Avocado contains 73% water, 15% fat, 8.5% carbohydrates 2% protein.

Avocado fruit contains a 75 percent of natural calory available in an oleic acid form which is monousaturated fat with less carbohydrate for weight loss naturally. It also contains lots of vitamins like vitamin B5, B6 and B9, vitamin C, vitamin K,  vitamin E and potassium and minerals that convenient for health.

Here are the key benefits:

1. Weight loss
2. Lower LDL
3. Arthritis
4. Good eyesight
5. Improves digestion
6. Reduces depression
7. Prevent from cancer

It is advisable to ear avocado per day quick weight loss because Avocado gives enough calories than the conventional food and person (he/she) could not feel impotence. Avocado has high-fat content for avocado weight loss and helps in weight loss due to more fiber.

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According to a avocado weight loss study survey, people who eat food in the Avocado get enough of it, thus eating Avocado fruit reduces weight fast and provides adequate nutrition for the body.
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