Quick weight loss plan

Really, is it possible to Quick weight loss plan in 15 days? Can you lose weight up to 5 kg!

This is possible, the first thing makes your mind and not to eat food. Follow all the tips mentioned here miraculous, you can Quick weight loss of  around 5 kg in 10 days.

THE MOST EFFECTIVE DIET PLAN

Two Week Diet Plan from Brian Flatt

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1.    Drink More Water

Drink 10-12 glasses of water during the day. If you are no able to make a habit to drink glass water in every hour.

2.    More Fruits & Vegetables

Eat fruits and vegetable more because it contains more fibers. Avoid junk food like bread and pitzza.

3.    Avoid Menda Chaatapi (Rumal Roti)

Avoid eating Chapaai and if possible eat whole grain food for better digestion and lose weight fast.  Do you know chappati or roti serve in the hotels/restaurants could take one week to digest properly.

4.    Avoid Salt

Let stop eating wafers, potato chips, pickles and other junk food. According to your taste, you can add chilies, turmeric, condiments, chaat masala, coriander etc. to your diet.

5.    Avoid Sugar

Avoid sugar and all the white bread, rice and pasta in your daily intake.

Finally, 30 – 40-minute exercise or yoga is necessary and help you to lose weight fast.

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