Benefits of Bottle Gourd Juice for Weight Loss

Bottle gourd, which is eaten as a vegetable, helps in removing many diseases from our body also used Bottle Gourd Juice for Weight Loss. It is grown on the vine(bell). In fact, it is a medicine and it has been used for thousands of patients in the form of salad or juice or for a long time as a vegetable.

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Bottle Gourd is used in hard or liquid form as food for weight loss. Bottle Gourd contains 96% water and soluble fiber with insoluble fiber, which helps in improving the digestive system. and low amount of calories, which help us to reduce fat. That is why its included in low calorie nutrition diet in daily food reduce weight loss. Therefore, it is boiled and drink in the form of juice with salt.

Containts in 100 gm Bottle Guard

Sodium 1.8; Magnesium 5.0, Potassium 87.0; Calcium 20.2; Copper 0.3, iron 0.7; Phosphorus 10, sulfur 10; Vitamin B1 0.03; Vitamin B-0.2 0.2; Vitamin C 6.0-These per 100 grams, M.G. Are found in quantity. And we get 12 calorie energy from 100 grams of bottle gourd.

Benefits of high fiber

The high the amount of fiber - the amount of fiber that is very high in Bottle Gourd, which keeps your stomach full for longer time, thus reducing hunger. It also helps in feeding good bacteria in large intestine, which plays an important role in reducing obesity and achieving wellness.

Anti oxidant

Bottle Gourd contains low cholesterol levels. It contains anti-oxidant properties which help in the body's balance of body weight by removing harmful toxins from the body.

Protein Rich

Bottle Gourd is very rich with protein and other nutrients which help build muscle and reduce fat in the body. Apart from this, we all know that the good amount of protein that helps improve our metabolism and burn fat.

Use Lemon & Honey with Bottle Gourd

To reduce fat use lemon and honey with Bottle Gourd Juice for Weight Loss. To make it, you should: 1 medium or high staple gourd, 1-2 teaspoon honey, 1 tablespoon lemon juice, ice cubes or water.

How to Make Bottle Gourd Juice (Lauki Juice)

First of all wash bottle gourd and add 8 leaves of Basil, and 6 leaves mint in bottle gourd, grind it in a mixie. Take out the bittle gourd in cotton thin cloth, and squeeze out the juice. Add powder of black pepper and also add one gram of rock salt. Mix equal amount of pure water in it. Now juice gets ready to drink. It is advisable to drink fresh juice.

There are other  Benefits of high fiber of drinking bottle guard juice like, Bottle Gourd Juice for Weight Loss, Control Blood pressure, controd cholesterole, good for heart health and constipation and several other ailments. 

Note : Be careful if Bottle Gourd flavor starts bitter. It is dangerous and some time leads to death as claims have been made by AIIMS doctors.