અમારો
તો વર્ષોનો અનુભવ છે કે ભાત
વધારે ખાવાનું રાખો એટલે
પાંચ-છ કિલો વજન તો બે-ત્રણ મહિનામાં ઓછું થઈ જ જશે.વર્ષોના અનુભવના આધારે હું આ વાત માટે તારણ પર આવ્યો છું કે (૧) વજન વધારવા મીઠું મહત્વનો ભાગ ભજવે છે. ભાતમાં મીઠું આવતું નથી. ભાત વધારે ખાવાના પરિણામે મીઠાંનો વપરાશ ઓછો થાય છે. દાળ-ભાત ખાશો એટલે શાક પણ ઓછું ખવાશે એટલે પણ શાકનું મીઠું પણ પેટમાં ઓછું જશે. (૨) ઘઉંનો વપરાશ ઓછો થવાથી (અથવા હું તો કહું છું કે ત્રણ મહિના માટે ઘઉંનો વપરાશ બંધ કરી જુઓ) ઘઉંના લોટમાંથી રોટલી-ભાખરી બનાવવા માટે જે મોણ (ઘી-તેલ) વાપરવામાં આવે છે, તે બંધ થઈ જશે. ઉપરાંત ઘણા ઘરોમાં રોટલી, ભાખરીમાં પણ મીઠું નાંખવામાં આવે છે. એ મીઠું પણ પેટમાં જતુ બંધ થઈ જશે.દક્ષિણ ગુજરાતમાં દેસાઈ જ્ઞાતિ બહુ જાણીતી છે. દેસાઈ લોકો એવું માને છે કે જમીને ચોખાને (પેટમાં) આડા પાડવા જોઈ એ અને ચોખાને આડા પાડવા માટે એ લોકો જમીને પથારીમાં આડા પડે. પણ સ્વાભાવિક છે કે સવારથી કામ કરીને થાકેલું શરીર જમીને પથારીમાં આડું પડે એટલે ઊંઘ આવે જ. બપોરની ઊંઘ માટે બહુ સારો જાણીતો શબ્દ છે. ‘દિવાસ્વાપ’ અથવા ‘દિવાસ્વપ્ન’ અર્થાત્ દિવસે સ્વપ્ન જોવાં. આ બપોરની ઊંઘ વજન વધારે છે, એ નિર્વિવાદ સત્ય છે. એટલે ભાત ખાવાથી વજન વધતું નથી, પરંતુ બપોરે સૂઈ જવાથી વજન વધે છે. કારણ સમજયા વગર ચોખાને કારણભૂત માનીને દોષનો બધો ટોપલો ચોખા પર ખોટી રીતે ચઢાવવામાં આવ્યો છે. ડાયાબીટીસના દર્દીએ ચોખા ખાવા જોઈએ કે કેમ? એવો પ્રશ્ન વારંવાર પૂછાયો છે. ડાયાબીટીસના દર્દીઓમાં પણ કાર્બોહાઈડ્રેટનું પ્રમાણ ઓછું કરવાની સલાહ આધુનિક વિજ્ઞાન આપે છે. એટલે મારી સલાહ એવી છે કે ત્રણ મહિના ઘઉં બિલકુલ બંધ કરીને ફકત જુના (બે-ત્રણ વર્ષ જુના) ચોખા વાપરવામાં આવે તો પરિણામ ઘણંુ સારું આવે છે. કોઈ સંજોગોમાં બ્લડસુગર વધી જવાનો ભય લાગતો હોય તો આ પ્રયોગ શરૂ કર્યા પછી દર મહિને ફકત જમ્યા પછીનો બે કલાકનો બ્લડસુગરનો રિપોર્ટ કરાવી જોવો. જો બ્લડસુગર વધે છે, એવો રિપોર્ટ આવે તો અનુભવી યોગ નિષ્ણાત ડોકટરનો સંપર્ક કરવો. Source: |
Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss fast blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.
Friday, September 20, 2013
ભાત ખાઓ અને વજન ઉતારો
Saturday, September 14, 2013
Obesity Hypoventilation Syndrome
Obesity leades to Obesity Hypoventilation Syndrome
In Obesity Hypoventilation Syndrome (OHS) blood's oxygen level decreases and carbon dioxide (CO2) level increases because to poor breathing habits. As a result, toxicity level in the blood is increase as a result many symptoms like slip apena, tiredness, change in mood and memory as well as problem in concentration
Normally oxygen level in the blood should be above 90 per cent, while carbon dioxide level should be lower than 40 per cent. resulting into Obesity Hypoventilation Syndrome (OHS). If oxigen level drop by 50 percent it will resulted in to OHS.
People having a BMI of 30 around has more than 50 per cent chances of OHS While BMI more than 30 and above have a 90 per cent chances. poor food ghabit may lead to OHS There are many cases register in maga cities like mumbai.
Treatment of OHS
Weight reduction is the only treatment to treat OHS.
In Obesity Hypoventilation Syndrome (OHS) blood's oxygen level decreases and carbon dioxide (CO2) level increases because to poor breathing habits. As a result, toxicity level in the blood is increase as a result many symptoms like slip apena, tiredness, change in mood and memory as well as problem in concentration
Normally oxygen level in the blood should be above 90 per cent, while carbon dioxide level should be lower than 40 per cent. resulting into Obesity Hypoventilation Syndrome (OHS). If oxigen level drop by 50 percent it will resulted in to OHS.
People having a BMI of 30 around has more than 50 per cent chances of OHS While BMI more than 30 and above have a 90 per cent chances. poor food ghabit may lead to OHS There are many cases register in maga cities like mumbai.
Treatment of OHS
Weight reduction is the only treatment to treat OHS.
Friday, September 13, 2013
Bariatric surgery of kid
At
present, zero physical activity leads to obesity in India too. In USA and western countries, children face overweight problems but in
India, urban young children are also facing such a problem.
Currently, many cases are reported to perform bariatric surgery for weight loss. At present, children underwent bariatric surgery of a kid. He was over weight about 60 kilograms with BMI were 50.
In bariatric surgery, doctor removes the size of the stomach. It will result into loss of 25-30 kgs in the next six months.
Currently, many cases are reported to perform bariatric surgery for weight loss. At present, children underwent bariatric surgery of a kid. He was over weight about 60 kilograms with BMI were 50.
In bariatric surgery, doctor removes the size of the stomach. It will result into loss of 25-30 kgs in the next six months.
Sunday, September 8, 2013
3 tips to use walker and trade mill
Today at many places you can find a walker or trade mill in houses. People save their time and also burn calories at home without any trouble. It is ideal to use a walker or trade mill for the professionals who are busy and not able to spend time on a daily walk.
1. Personnel with diabetes and other problems can use a walker or trade mill for reducing the calories.
2. Understand the mechanics before using a walker or trade mill.
3. Set time of exercise as advised by a dietician.
1. Personnel with diabetes and other problems can use a walker or trade mill for reducing the calories.
2. Understand the mechanics before using a walker or trade mill.
3. Set time of exercise as advised by a dietician.
Wednesday, September 4, 2013
National Health and Nutrition Examination Survey on obesity
According to National Health and Nutrition Examination Survey (NHANES) held between 2003 to 2006. The study was carried out for seven day periods to chase physical activity of the participants.
In National Health and Nutrition Examination Survey Researchers examined the exercise based on the on each session. During the study participants were classified into high intensity (more than 10 minute or low intensity (less than 10 minute) .
1. Women engaging in high-intensity, short period00 of exercise was linked to decrease .07 in body mass index (BMI).
2. High intensity exercise resulted into a 5 percent decreased in obesity in women and a 2 percent obesity in men.
In National Health and Nutrition Examination Survey Researchers examined the exercise based on the on each session. During the study participants were classified into high intensity (more than 10 minute or low intensity (less than 10 minute) .
1. Women engaging in high-intensity, short period00 of exercise was linked to decrease .07 in body mass index (BMI).
2. High intensity exercise resulted into a 5 percent decreased in obesity in women and a 2 percent obesity in men.
Monday, September 2, 2013
Diet Plan & Excercise :The Magic Pills for weight loss
Yes, there is no magic for weight loss and weight loss is not the overnight job. It's a continuous approach to follow up diet plan as suggested by your dietician according to your health and fitness and also exercise too.
You have to do regular exercise and follow the proper diet plan to get a result.
Important one eats Smartly and Do exercise which event best suitable to your health.
Diet plan excercise magic pills for weight loss
You have to do regular exercise and follow the proper diet plan to get a result.
Important one eats Smartly and Do exercise which event best suitable to your health.
Diet plan excercise magic pills for weight loss
Sunday, September 1, 2013
Five tips for weigh loss fast
If you are obese, losing just 10% of your weight can solve many health problems like diabetes, blood pressure, cholesterol, and also reducing your risk for heart disease. Many people follow the simple steps like fat-free diet, and exercise can maintain the weight properly. Here are some easy tips to follow:
1. Eat meals with fewer calories.
2. Exercise 30 minutes every day.
3. Eat smartly by chewing each bite for 32 times.
4. Go for fruits, vegetables and low fat protein foods to get your stomach full.
5. Drink water 3.7 liter per day.
five tips for weigh loss fast
1. Eat meals with fewer calories.
2. Exercise 30 minutes every day.
3. Eat smartly by chewing each bite for 32 times.
4. Go for fruits, vegetables and low fat protein foods to get your stomach full.
5. Drink water 3.7 liter per day.
five tips for weigh loss fast
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