Metformin for weight loss

This remedy of weight loss is not for normal people; it is for diabetic people but caution, if you are overweight (BMI of 25 or more) and have diabetic patients than metformin is a better tablet for weight loss.

Metformin reduces the glucose levels and increases insulin as a result overweight people get less hungry. One study proves that metformin can reduce weight of diabetic patients (who gets overweight) up to 10 percent a year.

Caution: Do not follow this information, please consult your doctor first before jumped into this quick-fix formula because it causes side effects such as nausea,  stomach upset, and diarrhea.

How to Lose Weight Using Hypnosis ?

Everyone has a tendency to lose weight by eating less food. Hypnosis weight loss therapy is good for the benefits to control your appetite. Many people put wrong information in their mind with the weight and food. Clinical hypnotherapists normally believes that every person wants to put negative  impression and gives a self-talk about weight.

Hypnosis weight loss therapy can relieve from the mental states and removes all the negative impressions. Hypnosis helps you to replace negative thoughts with positive thoughts, and  it will definitely help you to lose weight.

Overweight Definition

There are various definitions of overweight from different authorities:

According to Wikipedia "Overweight is having more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary."(Source: http://en.wikipedia.org/wiki/Overweight)

According to World Health Organization Overweight is

overweight efination

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.

Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).

The WHO definition is:

a BMI finer than or equal to 25 is overweight

a BMI bigger than or equivalent to 30 is obesity.

BMI provides the most useful population-level measure of overweight and obesity as it is the identicle for both sexes and for all ages of adults. However, it should be considered a rough guide because it may not correspond to the same degree of fatness in different individuals.(Source: http://www.who.int/mediacentre/factsheets/fs311/en/)

According to Centers for Disease Control and Prevention(CDC)

Defining Overweight and Obesity

Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.

Definitions for Adults

For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the "body mass index" (BMI). BMI is used because, for most people, it correlates with their amount of body fat.

An adult who has a BMI between 25 and 29.9 is considered overweight.

An adult who has a BMI of 30 or higher is considered obese.

See the following table for an example.

Height Weight Range BMI Considered

   124 lbs or less Below 18.5           Underweight

5' 9"   125 lbs to 168 lbs 18.5 to 24.9           Healthy weight

  169 lbs to 202 lbs   25.0 to 29.9           Overweight

 203 lbs or more     30 or higher           Obese

Obese

It is important to remember that although BMI correlates with the amount of body fat, BMI does not directly measure body fat. As a result, some people, such as athletes, may have a BMI that identifies them as overweight even though they do not have excess body fat. For more information about BMI, visit Body Mass Index. (Source: http://www.cdc.gov/obesity/adult/defining.html)

Are you overweight ?.

There are many measurements available to check your weight?

Check your weight in body mass index(BMI) calculator. Use an online body mass index(BMI)  calculator to know your body mass index. You have to just add your height (centimeter) and weight (kgs.)

Here are the normal criteria:

BMI readings

Underweight <18.5

Normal weight 18.5–24.9
Overweight
Overweight 25–29.9

Obesity  30 or greater

Check and Said AM I OVERWEIGHT ?

Extreme weight loss program named Extreme Makeover by ABC

Extreme Makeover has abounded 10.80 million viewers. It is Hollywood television program  producer Howard Schultz for extreme weight loss. It was stated in 2002 total  55 episodes were telecasted of extreme weight loss.

It is a reality show to makeover men and women with various tactics to do an extreme makeover such as performing plastic surgery, exercise,  ward-probing and hairdressing to change the makeover.

We are awaiting for new version of ABC's extreme makeover for the weight-loss program.

Flaxseeds अलसी (in Hindi) के फायदे : मोटापा दूर करें

Flax seeds suck up water 10 times of its weight due to good fiber content. It is useful for people facing constipation. It  gives cuts down hunger so that it indirectly leads to weight loss and also helps in removing unwanted fats and cholesterol.

You can eat flax seeds in day to day manner with Salad, Cereals, Soup. One teaspoon flax seed oil is good for a day over 18 years.

Flax seeds are  beneficial for  variety  diseases like colon, breast cancers, prostate and heart diseases.
Flaxseeds in hindi
 Read More Articles :

How to Lose Weight & Belly Fat with Ginger Tea
http://obesy.blogspot.com/2014/11/how-to-lose-weight-belly-fat-with.html

Banana Good For Weight loss Fast : Follow Hitoshi Watanabe Banana Weightloss Plans
http://obesy.blogspot.in/2014/11/banana-good-for-weight-loss-fast-follow.html

Nutrisystem weight loss program
http://obesy.blogspot.in/2014/11/nutrisystem-weight-loss-program.html

An apple a day could keep obesity away
http://obesy.blogspot.in/2014/09/an-apple-day-keep-obesity-away.html

Barley (Gujarati Jav, Hindi Jau) Barley Food Recipe for weightloss
http://obesy.blogspot.in/2014/08/barley-gujarati-jav-hindi-jau-barley.html

10 Easy Steps to lose Weight
http://obesy.blogspot.in/2014/08/10-easy-steps-to-lose-weight.html

How to Lose Weight & Belly Fat with Ginger Tea

Ginger is mainly used to improve the digestion system, and it also benefits us to lose weight and reduce our fat from a belly.

Accumulation of Belly fat is due to lack of exercise, overeating, hormonal disturbances and various other reasons.

Ginger is working as energy  boosting agent, and it also increases mobilization. So, Ginger added with tea can lose belly fat. Here is the method of preparing the Ginger tea for reduction of belly fat  recipes.

1.  Water- 4 to 5 cups
2. Ginger, 1 to 2-inch slice
3. 1 Lemons
4. Tea
5. Honey- 1 tbsp .

Start  boiling water in the vessels and once water gets boiled, add two slices of Ginger in the boiled water for around 10 minutes.  After that remove vessels from the gas stove and add lemon juice and pure honey (1 tbsp) into the vessel. Mixed with water and drink slowly. It energies you and reduce the belly fats.

Benefits, it reduces your belly fat because it suppresses cortisol production, and it also enhanced digestion. According to " British Journal of Nutrition"cites raw ginger as having a stabilizing effect on blood sugar, cholesterol and lipids." .

How to lose weight belly fat?

Banana Good For Weight loss Fast : Follow Hitoshi Watanabe Banana Weightloss Plans

Why Banana?

Banana Content:  Low Saturated Fat, Cholesterol, Vitamin C, potassium(467 mg), sodium one mg,  manganese and of course fiber

Benefits:  Control high blood pressure, stroke,  cardiovascular disease and  atherosclerosis.  Dark patches on yellow skin banana contain TNF

(Tumor Necrosis Factor)   To combat abnormal cells and increase immune system. Eating fiber protects from coronary heart disease (CHD) and.

cardiovascular disease (CVD). Potassium  helps to promote bone health.


Follow Hitoshi Watanabe Banana Weight loss Plans?

There are many weight-loss plans  includes banana in the weight-loss programs. The reason behind it slowly releasing carbohydrates in the blood

steam. The glycemic index of banana is very slow so it is advisable to eat a banana is best food to consume for weight loss. While some fruits contain.

High Glycemic index can release more energy, and it resulting into a higher or lower blood-sugar level. So dietitian and weight loss expert have added.

Bananas in the diet plan for weight loss.

In Japan, people usually consume banana in the morning break fast.  Hitoshi Watanabe has worked upon a Banana diet plan in Japan.  Hitoshi

Watanabe Banana diet plant is very simple, in the breakfast you can eat banana and normal water (Not cold or hot) at 8 am, after that you can eat.

Whatever you want to add in the launch and dinner. You have to leave out dairy products, alcohol and fast food. You can add some sweat in the 4 pm snacks.

Banana good for weight loss fast

Nutrisystem weight loss program

 
Nutrisystem weight-loss program is a weight-loss plan. It is different than the other weight loss plan, where you do not have to restrict your diet plan or do not have to count on your calorie's intake.
You just have to select the plan from the multisystem,Once you decide the plan, the company sends you the plan. Multisystem weight-loss program offers you your diet schedule for breakfast, lunch to dinner, or dessert. You can also eat fruits and veggies or diet snacks that you like most.

It is advisable to avoid drinking alcohol.

This plan is not advisable for pregnant women, people suffering from kidney disease, or allergies. Multisystem program is also available for age between 14 to 17.

How Nutrisystem weight loss program work.

In a Nutrisystem weight-loss plan, you need to follow the packaged meals and healthy foods suggested in a plan, to lose weight. The meals contain nutrition. Once you have achieved are weight-loss goal and don't rely on meals made for your needs.

What to Eat and Avoid
Nutrisystem weight-loss program offers you prepackaged foods with nutrition.

In Breakfast, you can go with different options available for you like muffins, oatmeal, pancakes, etc.
In lunches or in dinners, you can go with pasta; soup, pizza, etc.

You also add fruits and vegetables with nuts, and dairy products  along with your Nutrisystem foods.
In a Nutrisystem weight-loss program, your calories come from carbohydrates, proteins 25 percent and 20 per cent from fat.

It is assumed that you can lose weight up to 2 pounds in a week. Please avoid more sugar and salt during the plan period.
An apple day keeps obesity.

An apple a day could keep obesity away

An apple a day could keep obesity away
September 29, 2014

By Sylvia Kantor, College of Agricultural, Human & Natural Resource Sciences

Noratto-80PULLMAN, Wash. – Scientists at Washington State University have concluded that nondigestible compounds in apples – specifically, Granny Smith apples – may help prevent disorders associated with obesity. The study, thought to be the first to assess these compounds in apple cultivars grown in the Pacific Northwest, appears in October’s print edition of the journal Food Chemistry.

“We know that, in general, apples are a good source of these nondigestible compounds but there are differences in varieties,” said food scientist Giuliana Noratto, the study’s lead researcher. “Results from this study will help consumers to discriminate between apple varieties that can aid in the fight against obesity.”

Apples---USDA-ARS--350

Golden Delicious, Gala, Granny Smith and Red Delicious apples.
The tart green Granny Smith apples benefit the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fiber and polyphenols, and low content of available carbohydrates. Despite being subjected to chewing, stomach acid and digestive enzymes, these compounds remain intact when they reach the colon. Once there, they are fermented by bacteria in the colon, which benefits the growth of friendly bacteria in the gut.

The study showed that Granny Smith apples surpass Braeburn, Fuji, Gala, Golden Delicious, McIntosh and Red Delicious in the amount of nondigestible compounds they contain.
“The nondigestible compounds in the Granny Smith apples actually changed the proportions of fecal bacteria from obese mice to be similar to that of lean mice,” Noratto said.

The discovery could help prevent some of the disorders associated with obesity such as low-grade, chronic inflammation that can lead to diabetes. The balance of bacterial communities in the colon of obese people is disturbed. This results in microbial byproducts that lead to inflammation and influence metabolic disorders associated with obesity, Noratto said.

“What determines the balance of bacteria in our colon is the food we consume,” she said.
Re-establishing a healthy balance of bacteria in the colon stabilizes metabolic processes that influence inflammation and the sensation of feeling satisfied, or satiety, she said.

The study was funded with an Emerging Research Issues Internal Competitive Grant from the Agricultural Research Center at Washington State University’s College of Agricultural, Human and Natural Resource Sciences.

Contacts:
Giuliana Noratto, WSU Department of Food Sciences,
Sylvia Kantor, WSU CAHNRS Communications

Source: https://news.wsu.edu/2014/09/29/an-apple-a-day-could-keep-obesity-away/#.VCpZq_mSx9U