What is Sonoma Diet ?

The ,Sonoma Diet developed by noted dietitian Connie Guttersen for a weight loss purpose. The entire program is based on control and eating only some suggested foods

The foods are whole grains,  broccoli, tomatoes, bell peppers, grapes, almonds, strawberries, spinach, blueberries including olive oil.

The whole grains is much more important.  This plan aims to lower carbs foods.

The Sonoma Diet planned in 3  phases

First, for 10 days, it is a more  restrictive phase.

The second is targeted to reach an ideal weight.

The third and final is to maintain that weight.

The first phase is crucial for everybody.

- You have to take limited calories
- Avoid Sugar

- Eat foundation food as suggested by the plan.

Benefits of Bottle Gourd Juice for Weight Loss

Bottle gourd, which is eaten as a vegetable, helps in removing many diseases from our body also used Bottle Gourd Juice for Weight Loss. It is grown on the vine(bell). In fact, it is a medicine and it has been used for thousands of patients in the form of salad or juice or for a long time as a vegetable.

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Bottle Gourd is used in hard or liquid form as food for weight loss. Bottle Gourd contains 96% water and soluble fiber with insoluble fiber, which helps in improving the digestive system. and low amount of calories, which help us to reduce fat. That is why its included in low calorie nutrition diet in daily food reduce weight loss. Therefore, it is boiled and drink in the form of juice with salt.

Containts in 100 gm Bottle Guard

Sodium 1.8; Magnesium 5.0, Potassium 87.0; Calcium 20.2; Copper 0.3, iron 0.7; Phosphorus 10, sulfur 10; Vitamin B1 0.03; Vitamin B-0.2 0.2; Vitamin C 6.0-These per 100 grams, M.G. Are found in quantity. And we get 12 calorie energy from 100 grams of bottle gourd.

Benefits of high fiber

The high the amount of fiber - the amount of fiber that is very high in Bottle Gourd, which keeps your stomach full for longer time, thus reducing hunger. It also helps in feeding good bacteria in large intestine, which plays an important role in reducing obesity and achieving wellness.

Anti oxidant

Bottle Gourd contains low cholesterol levels. It contains anti-oxidant properties which help in the body's balance of body weight by removing harmful toxins from the body.

Protein Rich

Bottle Gourd is very rich with protein and other nutrients which help build muscle and reduce fat in the body. Apart from this, we all know that the good amount of protein that helps improve our metabolism and burn fat.

Use Lemon & Honey with Bottle Gourd

To reduce fat use lemon and honey with Bottle Gourd Juice for Weight Loss. To make it, you should: 1 medium or high staple gourd, 1-2 teaspoon honey, 1 tablespoon lemon juice, ice cubes or water.

How to Make Bottle Gourd Juice (Lauki Juice)

First of all wash bottle gourd and add 8 leaves of Basil, and 6 leaves mint in bottle gourd, grind it in a mixie. Take out the bittle gourd in cotton thin cloth, and squeeze out the juice. Add powder of black pepper and also add one gram of rock salt. Mix equal amount of pure water in it. Now juice gets ready to drink. It is advisable to drink fresh juice.

There are other  Benefits of high fiber of drinking bottle guard juice like, Bottle Gourd Juice for Weight Loss, Control Blood pressure, controd cholesterole, good for heart health and constipation and several other ailments. 

Note : Be careful if Bottle Gourd flavor starts bitter. It is dangerous and some time leads to death as claims have been made by AIIMS doctors.

What is the paleo diet ?

In present time we normally take full of refined foods, trans fats, and sugar, it leads to some chronic diseases such as obesity, diabetes, heart disease, cancer, Parkinson’s, depression and infertility etc.

One day while I have left a gym, my instructor told one gentleman to go for paleo diet? I head that discussion and asked the instructor about what is the paleo diet? How it differs from Atkin diet?

The instructor told me The Atkins diet start with consuming low carbohydrate in the first phase and increases as per requirement. It allows you to take  20g carbohydrates per day in the first phase while  The Paleo diet you can take  150g carbohydrates daily, depending on dieter goals.

What is the paleo diet contains?

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 Paleo diet contains fruits and vegetables, nuts and seeds, lean meats, seafood and healthy fats. It means the paleo diet is planted to take balanced protein intake.

Diets rich in Monounsaturated Fats and Omega-3 fats reduce the risk of obesity, cancer, diabetes, heart disease etc.

Paleo diet bettered blood lipids, weight loss, heart diseases and reduced pain from antibodies.

Means you just to shift over from the routine diet like grains, legumes, and dairy products to diet rich in proteins,  vitamins, minerals, and antioxidants.

Paleo diet is the best diet forever to reduce weight and also avoid the risk of heart diseases, type II diabetes, Parkinson and other autoimmune disorders.

You need to consult your dietician and according to your body, he/she will suggest the suitable diet for you. 

Obesity can affect children's working memory (Higher BMI)

Obesity can affect children's working memory

Recent study published in JAMA Pediatrics and performed at the University of Vermont and Yale University on Obese children.

The thinner cortex

A new study has demonstrated that Obese children have lower working memory than the children with normal weight. 

The main reason for obesity is The thinner cortex. This can decreased  function among kids with higher BMI..

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The study carried out based on the based on  10,000 teens of teans over a 10 year period. They have carried out in every two years, they interviewed as well as passed through various test like blood test and  brain scans. The study analyzed results and find out that participants with higher BMI have low working memory.

The study found that the thickness of the cerebral cortex would directly related to BMI and its  executive function.