Barley (Gujarati Jav, Hindi Jau) Barley Food Recipe for weightloss

Barley Food Recipe for weight loss

Barley's Biological Name is Hordeum vulgare, Hindi Jau and Gujarati Jav. One cup of Barley contains 704  calories, where carbohydrate contains 614, Fat 19 and Proteins 70.

It contains a good nutritional  value such as Vitamin A 44 IU, Vitamin E 40 mcg, Vitamin K 4.4 mcg, Thiamine 382 mcg, Riboflavin228 mcg, Niacin9.2 mg, Vitamin B6520 mcg, Foliate 46 mcg, Pentatonic Acid564 mcg and Choline and Minerals like Calcium 58 mg, Iron 5 mg, Magnesium 158 mg, Phosphorus 442 mg, Potassium 560 mg, Sodium 18 mg, Zinc 4.3 mg Copper 840 mcg, Manganese 2.6 mg, Selenium 75 mcg and Total Fat 2.3 g, Saturated Fat 488 mg, Monounsaturated Fat 298 mg, Polyunsaturated Fat 1.1 g, Omega-3 Fatty Acids 110 mg.
Omega-6 Fatty Acids 1 g.

I take barley food for one month and observer weight loss of around one kg without any additional efforts like medication or exercise.  

It is really good food for weight loss. You can use barley with Jowar, Oat and Bajra, Mungdal to make a Khichdi (Gujarati Food) to take as dinner.

It is really useful and without any side effect, you can eat every day.

Barley Gujarati jav hindi jau barley