10 Easy Steps to lose Weight

10 Easy Steps to lose Weight

1. Start Your Day With Heavy Breakfast

According to survey results proved that eating breakfast in the morning will help you to maintain your weight. Normally, People believe that having breakfast will increase body weight, but it is misperception. It is better to eat breakfast, which contains high nutrition and less fat. Food likes Indian Parathas. Eggs, Oatmeal, Peanut Butter, etc. will help you to lose weight faster.

2. Plan Your Meal

Select your meal according to your dietician guide, once examination gets over, dieticians suggest a suitable meal plans which can help you to reduce your weight. However, make sure that you have to avoid much sugar and salt in your diet.

3. Eat Salad

Eat Salad when you feel hungry or take it before lunch. Fruits and vegetables provide minerals and vitamins along with the fibers.

4. Do Regularly Exercise

Exercise is essential tools for remain healthy. Apart from diet planning, daily 10-minute exercise likes aerobics, walking, cycling, etc. will benefit you. It will burn your extra fat and stimulate your body and increase your blood circulation.

5. Drink Plenty Of Water

Like food, water is essential for our body. Normally, 2 to 2.5 liters of water per day are advisable. It will not only improve your skin color but also help you to improve diet systems. Our bodies need water to maintain blood volume and keep our body cells healthy by providing oxygen and nutrients. It also controls our body temperature.

6. Eat Fiber Foods

Eat food, which contains more fiber. You need to eat more food such as fruits and vegetable, whole-grain bread, brown rice and beans, etc.

7. Be Conscious While Selecting Food From Stores

You must know how to select ready to eat foods from stores. Read the label carefully to know that how much calorie, fat and salt contain in the packed food.

8. Eat In Smaller Plate

When you get hungry, it is advisable to eat food food in smaller portion, so that it will sent a message to your brain that you are full.

9. Plan Light Food In Your Dinner

Famous saying that "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." It is advisable to eat dinner like poor people eat.

10. Regular sleep

Go to your  bed on time (10.00 pm) and wake up early in the morning rejuvenate your body and mind.



Keep reading this blog to plan your diet...........


10 easy steps to lose weight

Keep reading this blog to plan your diet...........


10 easy steps to lose weight