Barley (Gujarati Jav, Hindi Jau) Barley Food Recipe for weightloss

Barley Food Recipe for weight loss

Barley's Biological Name is Hordeum vulgare, Hindi Jau and Gujarati Jav. One cup of Barley contains 704  calories, where carbohydrate contains 614, Fat 19 and Proteins 70.

It contains a good nutritional  value such as Vitamin A 44 IU, Vitamin E 40 mcg, Vitamin K 4.4 mcg, Thiamine 382 mcg, Riboflavin228 mcg, Niacin9.2 mg, Vitamin B6520 mcg, Foliate 46 mcg, Pentatonic Acid564 mcg and Choline and Minerals like Calcium 58 mg, Iron 5 mg, Magnesium 158 mg, Phosphorus 442 mg, Potassium 560 mg, Sodium 18 mg, Zinc 4.3 mg Copper 840 mcg, Manganese 2.6 mg, Selenium 75 mcg and Total Fat 2.3 g, Saturated Fat 488 mg, Monounsaturated Fat 298 mg, Polyunsaturated Fat 1.1 g, Omega-3 Fatty Acids 110 mg.
Omega-6 Fatty Acids 1 g.

I take barley food for one month and observer weight loss of around one kg without any additional efforts like medication or exercise.  

It is really good food for weight loss. You can use barley with Jowar, Oat and Bajra, Mungdal to make a Khichdi (Gujarati Food) to take as dinner.

It is really useful and without any side effect, you can eat every day.

Barley Gujarati jav hindi jau barley

10 Easy Steps to lose Weight

10 Easy Steps to lose Weight

1. Start Your Day With Heavy Breakfast

According to survey results proved that eating breakfast in the morning will help you to maintain your weight. Normally, People believe that having breakfast will increase body weight, but it is misperception. It is better to eat breakfast, which contains high nutrition and less fat. Food likes Indian Parathas. Eggs, Oatmeal, Peanut Butter, etc. will help you to lose weight faster.

2. Plan Your Meal

Select your meal according to your dietician guide, once examination gets over, dieticians suggest a suitable meal plans which can help you to reduce your weight. However, make sure that you have to avoid much sugar and salt in your diet.

3. Eat Salad

Eat Salad when you feel hungry or take it before lunch. Fruits and vegetables provide minerals and vitamins along with the fibers.

4. Do Regularly Exercise

Exercise is essential tools for remain healthy. Apart from diet planning, daily 10-minute exercise likes aerobics, walking, cycling, etc. will benefit you. It will burn your extra fat and stimulate your body and increase your blood circulation.

5. Drink Plenty Of Water

Like food, water is essential for our body. Normally, 2 to 2.5 liters of water per day are advisable. It will not only improve your skin color but also help you to improve diet systems. Our bodies need water to maintain blood volume and keep our body cells healthy by providing oxygen and nutrients. It also controls our body temperature.

6. Eat Fiber Foods

Eat food, which contains more fiber. You need to eat more food such as fruits and vegetable, whole-grain bread, brown rice and beans, etc.

7. Be Conscious While Selecting Food From Stores

You must know how to select ready to eat foods from stores. Read the label carefully to know that how much calorie, fat and salt contain in the packed food.

8. Eat In Smaller Plate

When you get hungry, it is advisable to eat food food in smaller portion, so that it will sent a message to your brain that you are full.

9. Plan Light Food In Your Dinner

Famous saying that "Eat breakfast like a king, lunch like a prince, and dinner like a pauper." It is advisable to eat dinner like poor people eat.

10. Regular sleep

Go to your  bed on time (10.00 pm) and wake up early in the morning rejuvenate your body and mind.



Keep reading this blog to plan your diet...........


10 easy steps to lose weight

Keep reading this blog to plan your diet...........


10 easy steps to lose weight

Five way to leave healthy life

Five ways to leave healthy life

Weight loss reduction trial will  be succeeded depends on the  food environment. It is essential to know when, how and what should be consumed.

1. As per your daily, calories need  to have a healthy breakfast and  dinner can help as suggested by dietitians to lose your weight in pounds. Healthy breakfast can boost your metabolism and stop feeling hungry.
2. Eat foods in little serving  with proper planning.  Eating  little meal will schedule  in advance.
3. Avoid food contains more sodium, carbohydrates and fat.
4. Try to avoid high calorie's foods and fast food.
5. Do not take a heavy launch during the evening time.
five way to leave healthy life