Obesity in children is associated with metabolic diseases

Obesity in children is associated with metabolic diseases. This leads to  diabetes and  blood pressure. The study was conducted in five cities of around 10,842 children. According to times of India news released in google.

Dr. Archana Dayal Arya, paediatric endocrinologist said "The prevalence of childhood obesity is rising in developing countries, including India".

The study found that 3.3 per cent or 358 children out of the total 10,842 were suffering from hypertension.

News Source : www.timesofindia.indiatimes.com/Life-Style/Health-Fitness/Health/Obesity-linked-to-metabolic-diseases/articleshow/34332290.cms

How to Eat Flax seeds ?

How to Eat Flax seeds? અળસી કેવી રીતે ખાશો?

As we know Fax seeds contain Omega-3 Fatty acid, acid which is only available for vegetarians. Here are some guidelines for eating Flax Seeds (અળસી)

Avoid eating flax seeds as whole because it contains cyanate, which is harmful for health.

It is important to roast the seeds before eat.

advised to eat  1-2 tablespoons per day.  Alternatively, you can eat in a different form like:

You can also add Roasted Flax seed's powder in the foods like Dal, Make a Chutney, Flax seeds with lemon juice.

It  is good for people suffering from constipation, thyroid.

Watermelons – A Greater Choice for Cool in Summer Season

Watermelons – A Greater Choice for Cool in Summer Season

Watermelons – A Greater Choice for Cool in Summer Season

Now summer season has stated, and temperature goes beyond 39-40 Degree C it is essential to change the food eating habits to remain cool during the entire summer.

As mangos are on the ways but let us talk about the most coolest fruits of the summer season – watermelons.

Watermelons are a great fruit of summer to keep you hydrate and protect from heat because it holds more water than other fruits with little sugar.

Watermelon contains only 6% sugar and 91% water and also better source of vitamin C.

Key health Benefits

Watermelons keeps cool and hydrated during the summer season.

You can reduce 6 kg per week weight if you are eating only water melon.

Watermelons helps from cardiovascular disease, and removes mussel pain.

Watermelon work as cleaning agent for your body it removes the toxins from your body.

Weightloss fast in Aerobic Exercise & Brisk walking

 
Brisk walking for weight loss fast
It is good for health if you start brisk walking with 2-4 MPH for 60 minutes initially. In brisk walking person can burn 80 calories in 10 minutes walk.

Aerobic Exercise for weight loss fast

Aerobic exercise  can effectively lose  weight. It can be planned according to individual person's activities and weight. Person  with more than 70 kg needs at least 85 minutes to burn 500+ calories.

Enjoy morning sun for weight loss

Enjoy morning sun for weight loss

he recent study of Northwestern University found   exposure of the morning son  can reduced your weight.
People found daily exposure of sun light in the morning time  has significantly reduce BMI.

Enjoy exposure of morning sunlight for better reducing the fat.

Today google news has published this news 

Weightloss with Oat Food

Ya, I have good experience of consuming oat in my daily food in different foods. It reduce the fat of my stomach.

There are many items are :

1. Oat Roti (Chapatti)
2. Oat Biscuits
3. Oat Khichdi (Gujarati Food)

If you are facing diabetic patient that your glucose level gets control with Oat Food.