Walking log for weight management

Walking log for weight management

If you are walking on three days a week or every day. it is necessary to manage records of your activities.

keeping your weight log timetable you know your progress and accordingly reduce or increase weight

Weight management records (logs)

Date	Distance (Km)	Starting time	End Time	Total Minutes	Speed (UsePedometer) or Distance / Time mins * 60	Clories burne*	Present weight

Use online calorie burn calculator or someone weighing 150 pounds walking a normal pace for 60 minutes would burn 250 calories,

6 Ways to Burn Calories

1. Do exercise on a regular basis. According to obesity expert aerobic exercise is the best option for burning calories? The study proved that aerobic exercise can burn calories at a faster rate than other exercises.

2. Drink Worm Water
3. Drink Green tea a polyphenol  got in the green tree can reduce fat.
4. Divide your eating habits into four to six times a day. Do not eat a heavy meal at a time.
5. Eat healthy breakfast
6. Eat more fiber food