Top 5 Weight loss tips for Year 2012

Top 5 Weight loss tips for Year 2012

Most of the people are busy for planning to celebrate Year 2012. On the eve of New Year 2012 we have to follow some new resolutions. Here are the Top 5 Weight loss tips for Year 2012.

1. Firmly decide to change lifestyle first.
2. Do not eat Fast Food
3. Avoid Alcohol intake
4. Do exercise for 10-15 minute (3-4 day in a week)
5. Do medication and yoga practices.

You can manage the weight by follow the above Top 5 Weight loss tips for Year 2012

Are you Young and Obese Watch Kolaveri De !!

Obese and young person must See Kolaveri De

Kolavery De is now famous song mixed with Tamil-English pronounce in tamil language. It is normally used to put  person who usually get annoyed in a group. There are several reasons for such reaction from young group. One is Obesity, second is comma less speaking do dot dot who is rejected by girl he approach.

Eat Acai Berry to Reduce weight

Eat Acai Berry to Reduce weight

Just imagine!! by  using Acai berry is antioxidant and very effective for weight loss because of its essential amino acid and phytosterol. Many people claim to reduce 30 pound weight in 30 days. There are many companies produce supplements of  Acai Berry for weight loss.

In India you can find as black-purple fruit. 

The LA Weight Loss program : Value for Money

The LA Weight Loss program : Value for Money

If you want to lose weight and become a slim. It has passion for many men and women the world over. Men are also looking slim and smart appearances and also looking for losing extra weight mainly belly fat as well as building muscle and looking smart and healthy. The recent trends can increase health consciousness amongst the women and men for health care as well as their looks. Due to all these reason, we observe the eating habits, exercise practices to keep them fit and stronger. People understand some fad diets can quickly lose their weigh but thee is no quick-fix solution in the longer time. Therefore, people are more conscious to choose the proper diet plan or going for weight loss program that is more effective in nature and also not harmful, it also helps to reduce your body quickly. The LA Weight Loss program is most suitable dietary weight loss program that reduces the not only weight but the lifestyle of many people in the past many years, it can keep your body healthier and keep your appearance different from  the crowd.  

There are thousands of people are following the LA Weight Loss plan presently. It has completely changed the life style of many persons; the LA Weight Loss plan has is so popular. There are many LA Weight Loss centers operate in USA and world over.

LA Weight Loss plan functions on the bases that permit consumption of foods. LA weight loss program is more systematic and prudent.

The LA Weight Loss plan is designed in such a way depending on the client’s need. It is just design on the bases of personalized diet schedule that permit you to eat foods you like most and lose weight.  

The LA Weight Loss plan is not much expensive and any one can obey can get their returns in terms of weight loss. The LA Weight Loss plan has different scheme and packages bases on the customer needs. Apart from that LA Weight Loss program centre also put offers for finance or available in easy installment The LA Weight Loss organization’s centers are operate in various cities. You can also access information online too.

Cabbage Soup for weight loss

Cabbage Soup for weight loss 

Cabbage Soup for weight loss is a sure method to reduce weight. It is easy to reduce weight to take cabbage soup to weight. The Cabbage soup burning faster with less calories intake. It is one of the most weight loss tips for seven days program.

First day take cabbage plus add any fruits.

Second day Cabbage soup, plus raw vegetables

Third day Cabbage soup with fruits and vegetables.

Forth day Cabbage soup and bananas with milk.

Fifth Day Cabbage soup and eat tomatoes.

Six day Cabbage soup and vegetables.

Seven day Cabbage soup and rice.

how do I loss weight

how do I loss weight

It is simple, get advise from dietitian and try to do exercise on regular bases to loss weight. 

LA Weight Loss program

LA Weight Loss program

The LA Weight Loss program has more popular in recent years. Referred as a change way of life besides weight loss target, The LA Weight Loss plan works on a rule that countenance intake of foods that one can eat. Thus, it’s a unique and more suitable selling program of the LA Weight Loss plan lies on the basis of the fact that it does not affect the normal life or day to day food intake in other loss programs. The LA Weight Loss plan is designed such that it most suitable of each individual customers. The LA Weight Loss plan offers a individualized diet plan that permits you to consume foods you like most.

la weight loss

I would like to know, where can I go for  weight loss in la?

There are many weight loss clinics available in the la. There are many Ayurveda centres in LA too.

1200 Calorie Meal Plan: Good Indian Diet Plan by General Motors

Best weight loss


It is always recommended for every body to follow the guidelines of dietitian strictly.


You need to follow best weight loss guidelines follow as designed by General Motors. It is called General Motors: Weight Loss Diet Program. There are many weight loss centers follow the General Motors Weight loss Guidelines.


There is no side effect because it is natural treatment through intake of food on daily bases as per guidelines.

GM Diet Day 1 Plan

Breakfast (8:30 AM-9:00 AM)

1 cup of diced apples and 1-2 glasses of water

Mid morning Snack (10:30 AM-11:00 AM)

1 bowl raw papaya and 1-2 glasses of water

Lunch (12:00 PM-1:30 PM)

1 bowl of watermelon or muskmelon and 1-2 glasses of water

Afternoon Snack (4:00-4:30 PM)

1 orange/sweet lime/chico fruit and 2 glasses of water

Evening (6:00-6:30 PM)

1 glass coconut water

Dinner (8:00-9:00 PM)

1 bowl of melon and 2 glasses of water

Diet Plan for Day 2 of GM Diet

Breakfast (8:00-9:00 AM)

1 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of water

Mid Morning (10:30-11:00 AM)

1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water

Lunch (12:00-1:00 PM)

1 cucumber, 1 tomato and ½ boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water

Dinner (7:00-8:00 PM)

Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water

GM Diet Day 3 Diet Plan

Breakfast (8:00-9:00 AM)

1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water

Mid Morning (10:00-11:00 AM)

1 bowl of cantaloupe mixed with papaya and 2 glasses of water

Lunch (12:00-1:00 PM)

1 bowl of mixed cucumber, lettuce and tomato with ½ boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

1 orange or ripe mango and 2 glasses of water

Dinner (7:00-8:00 PM)

1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water

GM Diet Day 4

Cabbage Soup recipe for Day 4

Ingredients:

• 1 cup shredded cabbage
• 1 cup sliced celery
• 1 onion, minced
• 2 sliced green peppers

Procedure:

Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot.

Banana Shake Recipe for Day 4

Ingredients:

• 2 bananas, sliced (4 large bananas total for the day)
• 2 glasses skim milk (almond milk or a very lite coconut milk will be fine as well)
• 2 glasses crushed ice

Procedure:

In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.

GM Diet Day 5

Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long.

Grilled Beef Slices

Ingredients:

• 1 cup beef tenderloin strips
• 1 lemon zest
• Salt and pepper
• Coriander

Procedure:

Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes.

GM Diet Day 6 Recipes

Beef and Vegetable Kebab

Ingredients:

• 1 broccoli
• 1 red tomato
• 1 yellow bell pepper
• 6 beef cubes
• 1 onion

Procedure:

Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.

GM Diet Day 7 Recipes

Moong Dhal Sprouts with Fruit

Ingredients:

• 1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
• 1 cup moong sprouts (raw)
• 1 peeled and sliced cucumber
• 2 green chili peppers, chopped
• 1 tbsp cilantro
• 1 dash of salt

Procedure:

Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.

Source: http://www.gmdietworks.com/general-motors-diet/gm-diet-day-7.html

Phytolacca Berry Homeopathy Medicine for weight loss

Phytolacca Berry  for weightloss

1. Phytolacca Berry is found in America. It is called as Phytolacca americana 3 meter hight plant.
2. There is no side effect of his usage.
3. It is available in the tincture form or tablet form by many homeopathic manuacturers 

How to use Blood Pressure Monitor?

How to use Blood Pressure Monitor?


People must be well verse with home base professional blood pressure monitor.

Blood pressure is a pressure of wall of blood arteries. One is systolic and another one is diastolic.

One you try to measure the pressure, it is reflected in the digital screen. Doctor use stethoscope and BP cuff. Cuff is depends on the person body. If you are obese then select the cuff carefully.

Weight loss meal plan

If you have decided to go for reduce weight in few Kgs during one week’s time according to the weight loss meal plan suggested by dietician. You need to follow the weight loss meal plan for you.  Here are the dieting tips which diets that work fast      

• Take Breakfast in the morning with oatmeal and one fruit like banana it is best diet to lose weight.
• Eat light snack with nuts, fruits with vitamin C and low fat yogurt it will diets that work fast.      
• Take launch with less wheat, rice and salad.
• It is snack’s time now eat butter and rice cakes.

You need to follow the Weight Loss Meal Plan to take care of your health and reduce the weight in Kgs. It is the best diet to lose weight

Diet plans to lose weight

Diet plans to lose weight

I am working women. I have a desk job so I cant move more during office hour. I can do excercise a bit less due to home responsibility and time constraint. I have consulted dietician last week. She suggested me to follow the diat plan as er their guideline and also do some light excercise.

My seven days diet plan incudes:

First Day, you need to start with day one with only fruits as per diet plan. You can choose fruits of your choice. You must ensure to follow your diet plan as per your present calorie requirement.


Second Day choose vegetables you find most suitable with. Eat as  raw  or boiled as much as possible. Do not use oil or salt or sugar while eating raw/boiled vegetable. Drink enough water as per diet plan.

Third Day choose both fruits and vegetables you like  with. Eat as fruits and vegetable as per yur diet requirement. Please make sure, not to use oil or salt.

Fouth Day you go with Milk, Banana and Vegetables as per diet plans to lose weight. The quantity of intake of milk(3 or less), eat banana(6 or less) and vegetable(less) as per your choice.

Fifth day stat with food like use rice and eat tomatoes (6) drink enought water too.

Six day start with eating rice and raw or boiled vegetables as per your choice. You eat rice in the morning period only  rest of the day, eat vegetables.

Seventh day is the last da for your diet plan. Eat fruits & vegetables as well as  rice (as recommended by dietician).

Itis the perfact diet plant, any one ca start with. I got good result. Kindly note that you continue some liht excercise as per your fitness and choice so that you will get good result of diet plan.

KLF14 Gene Responsible for Obesity and Diabetes

In London, recently King’s college has conducted studies and discovered the gene responsible for obesity and diabetes.  The gene reffered in the study can regulate the body fat and also cholesterol level and it is possible to make treatment of type 2 diabetes in near future.

The study is sponsored by the Welcome Trust and includes not only the King’s College in England but also being done at Oxford University, the University of Geneva and Welcome Trust Sanger Institute.

The study found that the KLF14 cell was known responsible to regulate the metabolic rate. This gene is inherent in the human body and switched on to the children from parents and ultimately leads to Gene related disease. However, some more research is required, but we are waiting for treatment of type 2 diabetes may possible in near future.

Slim your body

Slim you body with herbal treatment

There are several herbal medicine available under OTC drug to make you slim. It is more effective too.

Go slim under the defined plan to lose weight in Kgs.

Baba Ramdev's Bhastika to Reduce Obesity

Bhastika pranayam of Baba Ramdev


I have tried  Bhastika pranayam as sugested by Baba Ramdev on TV It is more effective way as suggested by yog guru Baba Ramdev.  


My body weight reduce 2 Kg in a week time.Baba Ramdev  TV program is effective for those who do not attend his program due to pre-occupations. Bhastika pranayam of Baba Ramdev  is very effective one.

World Heart Day Ahmedabad 2011

On Sunday World Heart Day will be organised in Ahmedabad 2011

World Heart Day India

The following activities will take place in seminar on World Heart Day India

• Awareness survey
• Conference/seminars to healthcare
• Exhibition
• Press activities
• Public education (distributing leaflets, talks, counselling, etc)
• Walks, walkathon

Source: http://www.world-heart-federation.org/what-we-do/awareness/world-heart-day/worldwide-activities/countries/country/india/

World Heart Day will be celebrated on 29 September 2011

World Heart Day  will be celebrated on 29 September 2011

World Heart Day was created in 2000 to inform people around the globe that heart disease and stroke are the world’s leading cause of death, claiming 17.1 million lives each year.

Together with its members, the World Heart Federation spreads the news that at least 80% of premature deaths from heart disease and stroke could be avoided if the main risk factors, tobacco, unhealthy diet and physical inactivity, are controlled.

World Heart Day will take place on 29 September each year.

Source: http://www.world-heart-federation.org/what-we-do/awareness/world-heart-day/about-world-heart-day/

Weightloss Hot Tips

1. Chew food properly, you can loss weight. Recent study has given their final observation on food intake method to loss weight.
2. Allocate half-hour for your lunch or dinner to enjoy your food. It will help you to create new enzymes to loss body weight.
3. Do not drink water after food but if possible drink water before or between the food. 

Anna Loose Five Kg weight in Fast

It is noticed that Shri Anna Hazare losses Five Kg weights against the anti-corruption movement.

We must support Anna Hazare to fight against corruption.

With fast, one can loose weight because internal organ can get their requirement from body itself instead of  food and water.

Weightloss with Fast

Many people think they can loss weight without fast but it is not an effective method to reduce weight. You can loss weight up to some pound but not permanent solution to manage your weight.

Ganesh Fastival in Mumbai

Mumbai is famous for ganesh fastival. There are several types of ganapati available and make puja during these days.

Sterling Silver Stamped 92.5% Yoga Hindu GANESH / GANESHA Pendant Nepal

  

Natural Weight loss

how can I loss weight faster/ Any remedies?

Ya there are several external application to remove the body fat. There are some natural herb in liquid available to remove excess tissues of fat.

Fried Potetoes

Fried potatoes leads to obesity. It is necessary to eat food with less oil.










OBESITY

Stop Childhood Obesity Good Comments on Facebook

I have got lots of information about childhood obesity discussed on the common platform called childhood obesity. Facebook is good medium you can discuss your key issues. You can get more information on various aspects of keep your child healthy.

5 tips for Time Management in Weight loss

1. Prepare your Schedule for Daily intake of foods.
2. Weekly Schedule for Exercise
3. Prepare calories intake chart to manage the weight
4. Check BMI Index to keep your healthy
5. Try to walk up early in the morning and sleep at 10pm.

World No Tobacco Day  31 May 2011  

Every one know, tobacco can lead to cancer. But till date most of the people addicted with tobacco. Need to ban on cigarette and other tobacco products.  The World Health Organization (WHO) selects "The WHO Framework Convention on Tobacco Control" as the theme of the next World No Tobacco Day, which will take place on Tuesday, 31 May 2011.

International Day of Action for Women's Health

International Day of Action for Women's Health


Every women need to maintain health and remain to be fit. Women's have their right to be healthy and prosperous. Women needs complete food with right to live in good environment. Women need to take vitamins and minerals to maintain health because most of the women facing Iron Deficiency.

10 Secret of Fitness

10 Secret of Fitness

Here are the top 10 Secret of Fitness 

1. Wake up before sun rise.

2. Drink lemon and honey after brush

3. Drink Black Tea after half hour

4. Eat Almond and other dried fruits in the morning

5. Take Breakfast with Milk

6. East Luch at noon

7. Drink plenty of water during the day time.

8. Do light exercise before meal

9. Do not eat heavy of any Fast Food in the night. It raises acidity and gas level and effect on digestion

10. Sleep at 10 pm regularly.

To remain fitness for lifetime, these are the golden rules to follow.

Baba Ramdev on Fast

Yoga guru and master in Pranayam is on Fast at Delhi.

According to media report Baba Ramdev is on fast and demand for amendment to the Land Acquisition Act. He has written book on Utho Jawaan Desh



Baba Ramdev Fight for Truth and Openness

medi weightloss

medi weightloss

There are many medi weightloss to reduce the weight. Many people take care of health by using the medi weightloss through pills or medi weightloss clinic. You can search medi weightloss clinic in your city on google or using the local reference sources.  

elite weightloss package

There are several weightloss clinics offer elite weightloss package to the clients. Most of the Hollywood personalities are using such elite weightloss package to balance the weight. You just have to get the reference and try to get authentic clinic for elite weightloss packaage

Best Weight loss Pills

Best weight loss Pills for weightloss

If you need to reduce weight at faster rate than you need to take some weight loss pills.

In Japan people are using weight loss pills to maintain the weight. 

Eat Healthy Stay Healthy

Health conscious people are always in search of good habit for the eat healthy food.

Regular food on nutritional products gives better health and fitness.

Need to eat fresh fruits and vegetables to keep you healthy.

Vipasyana Meditation Technique for Better Living

Many people experience Vipasyana meditation Technique from lord Bhudha tradition. Vipasyana meditation Technique can change the life of many people. Obese people with Blood Pressure and Diabetes problem need to do Vipasyana Meditation Technique to cool down the mind and body.

Ramdev Baba Pranayam

Swami Ramdev baba have deliberate on the different yoga techniques on the different types of diseases. You need to start the yoga and pranayam practices gradually to get the better result.
Meditation is also one of the most effective way to reduce the mental stress and enhance the internal capacity of your body.
Anulom Volon pranayam can reduce the blood pressure and also cleansing the blood vessels. Kapalbhati pranayam can also reduce abdomen problems.

Ramdev Baba Pranayam

Swami Ramdev baba has deliberate on the different yoga techniques on the different types of diseases. You need to start the yoga and pranayam practices gradually to get the better result.
Meditation is also one of the most effective way to reduce the mental stress and enhance the internal capacity of your body.
Anulom Volon pranayam can reduce the blood pressure and also cleansing the blood vessels. Kapalbhati pranayam can also reduce abdomen problems.

Simple Way To Loss Weight

Obesity guide provides you tips to maintain your weight up to normal level.

Weightloss is impotant for any person whose BMI index is more than the normal fitness level. There are some tips to manage the weight.

1. Do exercise regularly depends on your health.
2. Eat balance
3. Take less fatty food
4. Do pranayam and yoga every day
5. Do some meditation

weight loss Events/conferences Calender 2011

Have you seen weight loss events/conferences to be organised in USA