Swami Ramdev baba have deliberate on the different yoga techniques on the different types of diseases. You need to start the yoga and pranayam practices gradually to get the better result.
Meditation is also one of the most effective way to reduce the mental stress and enhance the internal capacity of your body.
Anulom Volon pranayam can reduce the blood pressure and also cleansing the blood vessels. Kapalbhati pranayam can also reduce abdomen problems.
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