Green Vegetables and Fruits for healthy life

In green vegetables you can find ample amount of iron, zinc, calcium and other vitamins like Vitamin C, Vitamin E and Vitamin A, and Vitamin K. it will not only enhance hemoglobin level but also enhance body immune system and purify the blood. Green Salad is advisable with regular food you eat. Vegetables like potatoes, onion, sweet potatoes are rich in minerals and vitamins. 

In fruit categories Beet, Orange, Apple,  and Carrot are amongst the most useful fruits full of vitamins and fibers. 

Some canned fruits are also advisable. Some time if you dont have time to puchase fruits. Some Nutitional concentrated fruits pills are also advisable.

Nutrilite Concentrated Fruits and Vegetables

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