white kidney beans can reduce body fat :UCLA researchers

Recently UCLA researchers find out that kidney beans (white) can reduce body fat. It stop making sugar from Carbs. In USA 60 percent people are overweight and millions of people facing type II diabetis. Kidney beans can reduce the sugar and burn extra fat. 


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Obesity measurement depends on MRI and MR : Science Daily

German researchers say MRI and magnetic resonance (MR) spectroscopy can provide the answer -- and help predict who will benefit from lifestyle changes. Results of the study are published online and will appear in the November issue of the journal Radiology.
Source: http://www.sciencedaily.com/releases/2010/08/10082432355.htm

England Shows 10 fold increase in Obesity Operations

In ENGLAND obesity operations carried out by NHS since 2000 to 2007 increased by ten fold.

It was 238 patients operated in 2000 now by 2007 it was 2543 as indicated in the British medical journal

Green Vegetables and Fruits for healthy life

In green vegetables you can find ample amount of iron, zinc, calcium and other vitamins like Vitamin C, Vitamin E and Vitamin A, and Vitamin K. it will not only enhance hemoglobin level but also enhance body immune system and purify the blood. Green Salad is advisable with regular food you eat. Vegetables like potatoes, onion, sweet potatoes are rich in minerals and vitamins. 

In fruit categories Beet, Orange, Apple,  and Carrot are amongst the most useful fruits full of vitamins and fibers. 

Some canned fruits are also advisable. Some time if you dont have time to puchase fruits. Some Nutitional concentrated fruits pills are also advisable.

Nutrilite Concentrated Fruits and Vegetables

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Aerobic exercise with energy drinks advisable for diabetic or hypoglycemia patients

Every one wants to be remain fit but some time general suggestion cant always useful because it is based on the nature of the body. Some body react fast and once you do exercise like aerobic or brisk walk your sugar level gets down. It is warning signal for diabetic patients or person with low sugar problem  or hypoglycemia.

Such patients must keep calories drinks or glucose with them so maintain the sugar level after exercise. fact burning process leads to weakness for such patients.

American Dietetic Association Guide to Eating Right When You Have Diabetes

16 Myths of a Diabetic Diet
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Ramdevbaba Yoga practices can reduce obesity

There are many evidence of reduce weight or obesity by practicing yoga as suggested by Swami Ramdevbaba.

It help us to remain feet and healthy. Apart from that you can also take healthy diet.

Drink mild hot water to reduce obesity

It is experience by many people that with good heath condition, if some one drink mild hot water in the morning or any time than it reduces the obesity. There are many health drinks like spirulina etcalso effective.