There are many types of Lentils (Masoor Dal) contains high-protein an fiber legume family. Its a small version of a bean and also available contains high-protein, and green. Lentils (Masoor Dal) contains 16 calories and 9.02 g of protein, 0.3 g of fat, 20.13 g of carbohydrates, including 7.9 g of fiber and 1.8 g of sugar.
There are some facts of lentils :
Natural source of folate and manganese.
Protein.
Heart health.
Nutrition
Minerals, protein, and fiber.
Riboflavin, niacin, pantothenic acid, magnesium, zinc, copper, manganese, and selenium.
Also see : Health benefits of Chia Seeds
Benefits
It decreases the risk of obesity, diabetes, heart disease, and overall mortality
Weight loss
Heart health
Lentils heart health
Lentils can be highly beneficial for heart health.
The fiber, folic acid, and potassium in lentils all support heart health.
According to the American Heart Association (AHA), intake of fibers in the diet can reduce risk of cholesterol.
Lentils has essential minerals and vitamins like Riboflavin, niacin, pantothenic acid, magnesium, zinc, copper, manganese, and selenium.
Lentils contains potassium, calcium, and magnesium which reduces the blood pressure. Selenium in the lentiles reduces the risk of cancer and also incraeases immune systyem as well as reduces the inflammation
Lentils is a good source of iron. If you take one cup of cooked lentils contains over one-third of daily iron needs.
Also, See:
http://obesy.blogspot.com/2018/07/what-is-paleo-diet.html
http://obesy.blogspot.com/2018/01/benefits-of-bottle-gourd-juice-for.html
