Lentils (Masoor Dal) - The Supper food for Weight loss, Cancer and Heart Disease, Cholesterol

There are many types of Lentils (Masoor Dal) contains  high-protein an fiber legume family. Its a small  version of a bean and also available contains high-protein, and green. Lentils (Masoor Dal)  contains 16 calories and 9.02 g of protein, 0.3 g of fat, 20.13 g of carbohydrates, including 7.9 g of fiber and 1.8 g of sugar.

There are some facts of lentils :

Natural source of folate and manganese.
Protein.
Heart health.
Nutrition
Minerals, protein, and fiber.
Riboflavin, niacin, pantothenic acid, magnesium, zinc, copper, manganese, and selenium.

Also see : Health benefits of Chia Seeds

Benefits

It decreases the risk of obesity, diabetes, heart disease, and overall mortality

Weight loss
Heart health
Lentils heart health
Lentils can be highly beneficial for heart health.
The fiber, folic acid, and potassium in lentils all support heart health.

According to the American Heart Association (AHA),  intake of fibers in the diet  can reduce risk of cholesterol.

Lentils has essential minerals and vitamins like Riboflavin, niacin, pantothenic acid, magnesium, zinc, copper, manganese, and selenium.

Lentils contains potassium, calcium, and magnesium which reduces the  blood pressure. Selenium in the lentiles reduces the risk of cancer and also incraeases immune systyem as well as  reduces the inflammation

Lentils is a good  source of iron. If you take one cup of cooked lentils contains over one-third of daily iron needs.

Also, See:

http://obesy.blogspot.com/2018/07/what-is-paleo-diet.html
http://obesy.blogspot.com/2018/01/benefits-of-bottle-gourd-juice-for.html

Rose Petal Remedies to Lose Weight Naturally

Earlier, we had talked about the different tips on weight loss. Now we are talking about new remedies by using Rose Petal Remedies to Lose Weight Naturally. Everybody knows about the red roses usually used in the rose day or valentine day or in marriage and wedding ceremony and other rituals. 

But you are getting surprised to know that the Weight loss with Rose Petals is new remedies. Rose Petals are useful for weight loss because Roses contains antiseptic and antifungal properties and also the laxative, as a result, daily intake of 10 to 15 rose petals increases your metabolism and also removes the toxin of the stomach.

Because of the rapid metabolism, it helps us to burn calorie from the body and helps in controlling the weight. In Ayurveda, the petals of Gulab (Roses) were used to make medicines. If you are troubled by millions of remedies for weight loss, you can lose weight using Rose Petal Remedies to Lose Weight Naturally.

Method of Weight loss with Rose Petals 

First, you have to take 10-15 rose petals and clean with water. Boil it in a glass of water until the color of the water gets. Mix one teaspoon of cardamom powder and honey in taste. Now drink it as a tea and drink it at least twice a day. It is also helpful to reduce the weight.

Weight Loss Tips in Gujarati