Weight loss quickly is more crucial nowadays. People are well versed with weight loss and keep changing their food habits and adopting weight loss diet and life style. With the Weight loss fast blog, I would like to share my views on various types of weight loss tips and weight loss plan. We also invite dietician experts from twitter or facebook communities to share their views.
How to select 1200 calories diet Gujarati Diet for Weight loss? See gujarati weight loss diet chart..
Every Gujarati should know how much calories they take during the day time.
Gujarati Food Items (One Serving)
Calories
1 cup tea ચા
80
1 piece Khakhra (ખાખરા)
66
1 dish Fafda (ફાફડા)
87
1 dish Mamra (Rice Flakes) (મમરા)
60
1 serving of khamandhokla (ઢોકળા)
116
90g serving of homemade gathiya (ગાંઠિયા)
352
Dal Dhokli (ઢોકળી)
300
Jalebi (25g) (જલેબી)
88.8
Gujarati chapati (રોટલી)
111
Gujarati Bhakri ( ભાખરી)
176
1 cup Vegetables (શાક)
65
1 cup Dal (દાળ)
204
One tablespoon (15g) of ghee (ઘી)
135
1 tablespoon oil (તેલ)
120
1 cup of cooked Khichdi (ખિચડી)
175
Total ( કુલ)
2136
On must follow the Gujarati Diet for Weight loss chart and accordigly selectthe gujarati vegetarian diet plan for weight loss.
ગુજરાતી ડાયેટ માં તેલ ધી ઓછું થાય તો ગુજરાતીઓનું વજન ઓછું થાય આ માટે શાકભાજી વધુ ખાવા અને તરેલી વસ્તુઓ ઓછી કરવી
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