There are many traditional therapy by using food to reduce
weight. Similarly many researches have been carried out using human behavior to
manage appetite. In USA Psychologists using Cognitive Behavioral Therapy(CBT)
for Weight Management to slim down using behavior therapy.
What is Cognitive behavioral therapy (CBT)?
Cognitive behavioral therapy (CBT) is a self assessment
plan for weight loss. CBT includes monitoring over food intake, exercise
jointly with some drugs in case requires. It is most popular among obese children,
adults and old age people. CBT therapy also emphasizes on change in life style
and habits of children and adults, it includes increasing physical activity and
playing outdoor games. CBT therapist also advises to reduce viewing television
and playing games on mobile habits.
Many people in world are facing problem of Eating disorders
and change in lifestyle resulting into obesity. It is harmful for children, as
you must be aware, China has studied about the child obesity found that most of
the children watching television and eating fast food and snakes.
Physiologist has carried out several studies on CBT over
adult and children gets good results.
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