Make Your (Mind) Hypothalamus Healthy for Weight Loss

It seems to be regular practices for the dietician and individual who are more conscious over their weight. Science has a different story to tell about the healthy living by keeping your metabolism under control.

The British Journal of Nutrition published study in February, 2013; Scientists from Liverpool University have studied in the theory of hypothalamic damage due to various reasons resulting into changes in metabolism.

Many times it happens that people tried hard but can't get succeeded due to damage of hypothalamic glands.

Eating fat rich food resulting into damage of hypothalamic glands. Event diet with carbohydrates and high saturated fat can also disturb the metabolic function.


Even Rice and Sugar can damage the hypothalamus gland. As a result, people often get a message from brain to eat something as they are hungry...after take a full meals.

In Gujarati such as condition is called "Khoti Bhukh."  For healthy mind or hypothalamus, glands eat omega-3 fatty acid acid or fish oil for nourishment of your mind....