Apple: Fiber contains with lots of nutrition, feel full because fiber takes longer time to break down into the stomach.
Bananas: Full of fiber with healthy carbohydrates to get energy, a calorie deficit up to 15-20 %, best for weight loss
Bitter gourd: Bitter gourd act as insulin to reduce the blood sugar, act a weight loss veggie.
Cabbage: A Low-calorie high-fiber food, good for low-calorie diet
Cauliflower: Low calorie's food contains glucosinolate and thiocyanates to remove toxic waste.
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