5 Fruits and Vegetables for Weight loss

Apple: Fiber contains with lots of nutrition, feel full because fiber takes longer time to break down into the stomach.

Bananas: Full of fiber with healthy carbohydrates to get energy, a calorie deficit up to 15-20 %, best for weight loss

Bitter gourd: Bitter gourd act as insulin to reduce the blood sugar, act a weight loss veggie.

Cabbage: A Low-calorie high-fiber food, good for low-calorie diet

Cauliflower: Low calorie's food contains glucosinolate and thiocyanates to remove toxic waste.

Fruits and vegetables for weight loss

Su Jok treatment for back pain

Obesy people always facing problem of back pain, for them Su Jok  is a good treatment for treatment. It is best treatment for back pain.

Use Adhesive tape (buy from medical store) and place  chick Pease (Gujarati Chana) on adhesive tape  and  stick it between little, ring  and  between middle finger and the index finger. Use star magnet  between ring finger and middle finger for 3-4 hours.

Chick Pease are  capable of  giving energy to the body for next 24 hours. It is advisable to repeat the treatment till back pain get okay.

Weightloss tea: Reduce Weight of around 1.5 kg in three months time by drink green tea

Tea contains polyphenols as well as the caffeine which can increase fat oxidation and energy loss which resulting into  weight loss. researcher found that consumption of green tea and caffeine resulted into weight loss of 1.5 kg in three months time.





There are many research and studies carried out by various organisation shows that people who consumes green tea regularly can maintain their BMI properly.

Green Tea for Weight loss

Weight loss surgery options Canada?

I lived at Montreal, Canada, please let us know which is the best clinic for  bariatric surgery. It is advisable to consult your general practicioner forst and get an idea about your risk involved in the bariatric surgery.