Saturday, September 4, 2010

World Obesity Day on 26 October 2010 - day for Awareness of Health

26 October 2010 is World Obesity Day, it is most crucial day to make world healthy without excess fat.

Every one should take the decision to life healthy life.

1. Exercise (for 15-20 minutes) regularly Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein
2. Eat green Vegetables and Fruits
3. Do Pranayam and Meditation regularly 8 Minute Meditation: Quiet Your Mind. Change Your Life.
4. Think Positive and built positive environment at home and office
5. Love and observe nature like garden, trees, birds, hills and river as well as sea once in a week/month
6. Read good books The Power of Positive ThinkingPositive Thinking Every Day: An Inspiration for Each Day of the YearThe Power of Positive Thinking
7. Do prayer at the while going to bed Power through PrayerThe Power of Prayer in a Believer's Life (Christian Living Classics)
8. Drink 8-10 glasses of water per day.
9. Drink tea/coffee/warm water in the morning
10. Listen Music which you can enjoy most.Tides, Vol. 3: Music for the SoulJourney to the Heart, Vol. 2: Music for MeditationMozart for Meditation: Quiet Music for Quiet TimesMusic for ThinkingEarly Music for Meditation

These are the ten tips which can help you most for living healthy and peaceful life.

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