Always hungry? - Author Dr. David Ludwig

Leading Harvard Medical School expert and “obesity warrior” Dr. David Ludwig rewrites the rules on weight loss, diet, and health. Always Hungry? Available now


Forget everything you’ve been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don’t work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.

For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn’t make you fat; the process of getting fat makes you overeat.

Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. This is dieting without deprivation.

Forget calories. Forget cravings. Forget dieting, Always Hungry? reveals a liberating new way to tame hunger and lose weight . . . for good.

TESTIMONIALS:
This program has proven to me that diet does matter…a lot! I have lost this weight without exercise. I never thought I could learn to eat differently, lose weight and actually enjoy the food I’m eating.
Deborah, 52, Tewksberry, MA



TESTIMONIALS:
I haven’t been that hungry since we started this diet. I actually haven’t been hungry at all.
Matthew, 36, Roslindale, MA

TESTIMONIALS:
There is more to this program than just a number on the scale. I think they should call this “the change your brain diet” because I have a totally different outlook on food, my body, my personal journey and wellness in general.
Lisa, 52, Dedham, MA

TESTIMONIALS:
Because I’m not constantly fighting cravings, I feel more free and less stressed. This happened overnight, within the first week of the diet. At first, I really couldn’t name it or even identify it, but I knew there was something different going on inside.
Donna, 51, Selah, WA


source: http://drdavidludwig.com/

How Sugar Makes you overweight ?

In the digestive system, if you eat more sugar, liver stored in the form of glycogen and if you are more addicted with sugar than your liver gets overloaded and as a result it convert excess glycogen into fatty acid.

Fatty acid stored into different part of our body such as belly, hips, butts and thighs makes you overweight.

After that it also affect the other organs of our body like Kidney and heart.

To cut sugar avoid Processed foods and Junk foods because they are high in Calories and less in vitamins and minerals.

High calories content in the food can leads to many problems in the body.

I specially advise to do not cut your coffee, tea or Soda or beverages, candy, ready to Drink Juice, Jam, Jelly, confectionery, sweet bread, pasta if you eat/drink it Sugar Free or Think Over It.

 

 

South Indian Diet Plan

In India, diet varies from state to state, North Eastern Diet is different than North States Diet, and, similarly, South Indian Diet plan is different than the Gujarat Diet. Here we want to discuss how much calories necessary for South Indian Diet to reduce weight.

As we are aware South Indian dishes like Dhosha, Uttapam and Idli are known for consuming oil, potatoes and spices. As such South Indian is very healthy as compared to Gujarati people because they are more using coconut oil in the Kitchen. If you see Sun TV and see the movies, all actors and actresses are very fat. It is advisable not to quite south Indian food but follow this unique tips for weight loss.

Start your day with luck warm water with lemon in the early morning. Eat some fruits (one bowl) and some dry fruits mainly almonds. Fruits contain vitamin C which provides immunity and energy while almonds are a good source of protein and antioxidant with essential fats to control the cholesterol.

Breakfast – (Around 250-300 calories diet)

Consume 2 – 3 Idli – with or without Sāmbhar (1 bowl) with Chutney -or you can eat uttapam.

Lunch (Around 500-650 Calories)

Start your lunch with Salad, One bowl brown rice with sambhar, 2 or 3 Chapattis along and curd or butter-milk.

Evening snacks – (100 Calories)

Drink coffee or tea without Sugar

Dinner – (300-350 Calories)

Every one like dinner but avoid more food in dinner, Eat salad, 2-3 Chapatti, sambhar or one Omelet,  

Before go to bed drink one glass of skimmed milk, it is rich in calcium and milk proteins.